The 40th running of the
The 40th running of the Spring Lake Five Mile Run in New Jersey is celebrated by over 12,000 on this beautiful course with a start and finish adjacent to the Atlantic Ocean. The race marks the beginning of summer on the Jersey Shore.
I cannot believe this race is up to 12,000+. Insane.
Do this 5 mile walk
Do this 5 mile walk everyday for a great cardio workout!
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I've did your 3 mile workout & decided to challenge myself I made it through THANK GOD!!!
I want to thank you as well!!! I love the panels on the wall & you get that House it's a big purchase however it'll be yours & you can personalize however you like you GO GUURRLL CONGRATULATIONS!!!!
Keep the videos coming!!!❤?
Does anyone know how many calories we burn with this exercise?
I think the talking is distracting
Oh my gosh.. i want to go to Jamaica.. i love this
If you ain't sweatin' while doing this workout ( even with 2 lb hand weights) you ain't doing it right. After workout challenge: watch this workout after you've finished and take a shot of your favorite liquor everytime you hear Keaira say, "Wooh!"
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Let's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!
NONE / BODYWEIGHT
Warm Up and Cool Down:
Both are LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/yl4H5URN8No
1 Hour (60 minutes)
Why you’re going to ❤ this workout:
Because running. Yay!
It’s always an estimate (based on your weight and intensity), but approximately 550 - 600 calories.
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Thank you so much
Paula---- this was a great challenge. I've completed two 10k's. Yet, I had to dig deep to finish. 768 calories later and I'm done. Too bad we can't add photos because I want to share that I was able to sustain a solid cardio/fat burning heart rate throughout the workout. You are truly inspirational!!!! Thank you!
I DID IT LIKE A FUCKING CHAMP LETTTTTSS GOOOOOOOOOOOO!.
This is all what I was looking for.!!!!!!!!thanks!!!just walk or run. Nor jumping. No dawns. Lefts, rights. No thanks