Training for size versus
Training for size versus training for strength have at least 80% in common, and for most people, they can and should do both at the same time.
It's worth thinking about the differences between the two though, as you can emphasize one or the other in your training. Plus, once you are an advanced athlete, you can focus more specifically on strength or size. They actually complement each other well, and focusing on one at certain times then switching can be a great way to train.
0:00 Geoff Says Hello
1:00 Rep Ranges
3:58 Exercise Selection
7:37 Exercise Execution
9:40 Failure, RPE and RIR
15:35 Training Split
18:37 Diet Differences
19:52 Powerbuilding Options
21:47 Dank Outro
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)
Geoff's Quora? (you probably already know!)
"What's up, butt nugget?"
"Not much, turd burglar"
Can you do muscule ups ? just curious
Informative video on a somewhat confusing subject. Thanks G!
Oh btw, his book S.W.E.A.T. is amazing for beginners like me and I'd say some experienced fellas, too. It's not expensive so if you're serious about your lifting, staying healthy, getting strong, and looking good naked ?, it's a wise investment. I have read it about 3 times and I still learn things from it. There's so much info in there.
Fwiw, I don't know Geoffrey, so this isn't getting me anything by saying this. I just really love the book and think it helped me quite a bit. If we're not supposed to do this, i can delete this part of my comment. Sorry if it breaks any youtube rules.
What do you think abt massive iron rep goal system
Just after I posted my video, Coach Thib released a video on the exact same topic, I'm watching it now and the info is pure gold so I'll link it here if anyone is interested in learning more (he goes into some other areas and a few further technical details as well).
What Is Weightlifting?
Weightlifting is a weight-classed strength sport. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. An athlete’s platform success is comprised of the two competition lifts and these lifts include the,
Clean & Jerk
Out of every strength sport, weightlifting tends to be regarded as the most technical and tough to pick up.
What Is Powerlifting?
Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,
As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete.
In this video, strength coach Alec Pagan breaks down the pros and cons of training both sports simultaneously, top athletes who have crossed over and keys to success.
01:30 Keys to Success
04:30 Successful crossover athletes
#PowerliftingvsWeightlifting #PowerlifterTraining #WeightlifterTraining
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Excellent advice ?
Hi just found your channel enjoying it so far I am a non completive stringth trainer I want benifets that this training can give someone keep up the good work thanks ?
You should make a video like this but on CrossFit an Olympic Weightlifting or Strongman and Olympic Weightlifting.