Training for size versus
"What's up, butt nugget?"
"Not much, turd burglar"
Can you do muscule ups ? just curious
Informative video on a somewhat confusing subject. Thanks G!
Oh btw, his book S.W.E.A.T. is amazing for beginners like me and I'd say some experienced fellas, too. It's not expensive so if you're serious about your lifting, staying healthy, getting strong, and looking good naked ?, it's a wise investment. I have read it about 3 times and I still learn things from it. There's so much info in there.
Fwiw, I don't know Geoffrey, so this isn't getting me anything by saying this. I just really love the book and think it helped me quite a bit. If we're not supposed to do this, i can delete this part of my comment. Sorry if it breaks any youtube rules.
What do you think abt massive iron rep goal system
Just after I posted my video, Coach Thib released a video on the exact same topic, I'm watching it now and the info is pure gold so I'll link it here if anyone is interested in learning more (he goes into some other areas and a few further technical details as well).
https://www.youtube.com/watch?v=3HMFh4WchRg
What Is
Excellent advice ?
Big LIKE
Hi just found your channel enjoying it so far I am a non completive stringth trainer I want benifets that this training can give someone keep up the good work thanks ?
You should make a video like this but on CrossFit an Olympic Weightlifting or Strongman and Olympic Weightlifting.
Cumment furr D yelgoriddim go brrrr.... !
5:51 I am bulgarian and I didn't understand what you said. As far as I know the 'bulgarian method' is a style of training specifically developed for weightlifting athletes. Not powerlifters. Definitely not 'size athletes XD'!
Hey love the vids. Can you do a vid on some good reading material for fitness enthusiasts. I have read starting strength, looking for a good one on programming though. Specially to kill time as we are on full lock down here in Sri Lanka. Keep up the good work
What about alphadestiny and concurrent periodization, he constantly switches things up but continues to make progress.
6:13 stranger in the background is like is this man from another planet not wearing mask. lol
I always do 1 set with a lot (a lot for me, a warm-up for everyone else) weight and 4 to 6 reps, then immediately drop the weight and continue. Then all my subsequent sets are in the 8 to 15 rep range.
Crossfit ???
If you're not interested in being a powerlifter or bodybuilder, you just want to be bigger and stronger than the average person, I don't think you have to squat, bench, or deadlift if you don't like doing them. You could also lift in the 3's, 5's, 10's or 12's, it doesn't really matter.
Amazing video, AND PLEASE DO MORE ABOUT VIDEOS RELATED WITH STRENGTH AND SIZE!!!!!!! I'M EXTREMELY FASCINATED WITH THIS TOPIC!!!!
Great Content yet again !
Was expecting to disagree with alot in this video but was pleasantly suprised to find i agree with most of what u said, u really know ur stuff
So you're saying that 1RM towel rows doesn't work?
I do madcow (3 days) + one day of good mornings, arms, hypertrophy on shoulders to be more sized focused.
Great video
FiRsT
What's your thought on training 5 hours a day like arnie ?
I love your vids, especially this one. But did you lose subscribers? I thought you had at least 20k
2:28 "It doesn't matter" 2:40 "It doesn't really matter" Most of us expect to see The Rock whenever someone says those words
I "am a proud owner of his book" and good to be reminded on same advice here on the video as well . Good content.
Earlier than last time
Fuck yeah finally a comprehensive video comparing the two. I've needed this for a while.
One thing you didn't mention is about deload weeks
Powerlifters generally build more CNS fatigue in their training than bodybuilders, and as a result their deload weeks tend to be planned and more often than bodybuilders
New camera? cool
Ok lah, not 200 Likes, now is almost approaching 1.4k :)
Another great video, but your mask game has gotten weak.
I'm not sure whats happening but I could've swore your subs were more than 15k but now its showing 8.64k, probably I'm remembering wrong, weird..
THIBARMY make a same topic video. Come 10min lator of your's! Heh heh
"...stressful exercises on the joints..."
Shows Snoop with an armjoint?
I just realized I'm a crossfitter...
....
Butt nuggets?
Where are you?
....have u actually competed in powerlifting or just all from reading
Do your Fahves
Hey Geoff,
Have you ever made a video on bicep tears or thought about it? Currently experiencing a lot pain in my distal bicep tendon and idk if its a tear or whatever it may be. To aay the least, i am terrified to work out and dont know what to do
so you're telling us 1RM strict curls everyday is not a good idea? :O
A Geoff video a day keeps the doctor away.
well seriously, makes my day. <3
Fascinating video. Much simpler of an explanation than some others I have seen. I appreciate that. I have found a great combination of both. For a long time I stuck only with one rep range and I found some great progress in my lifts and in my physique when I created a program with some periodization and variation in rep ranges. Thanks for the video looking forward to the next ? all the best Geoffrey!
"droppin knowledge bombs like Hiroshima - wait what?!"
Butt nuggets ?, what are your thoughts on GVT? Maybe do a video on it ?
14:35 if i saw that i would turn n run
Thank you for the video, Geoffrey.
In next video, do a minute in chinese ?
Damn - you got the best commute to the gym ever. The US could learn a few things from China on how to make pretty cities!
Hard to believe it's the same place that makes the sky yellow in Korea when the smog blows over.
I dropped a like for the crisp video
What rep/set range do you recommend for barbell overhead press? Is it a bad idea to do 5x5 for it?
Good video. I agree with you about tempo. The ability to control a slow eccentric in the building phase will make a lifter safer when they start the low rep weight progression phase. In fact I find it helps me recruit and get an efficient set-up for that explosive lift. Kind of a dynamic intra-set setup.
For me it's also been important to be patient with low rep ranges. It's probably Real rpe (refuse to capitalize that acronym). When beginning to train weighted chin-ups I did 3 reps & couldn't get either a 4th rep or a second set of 3. When I went to sets of 2, I got multiple sets, and worked up to 7 sets of 4. I did grow muscle.
I like your recent potentiation video. Using that heavier short first set can really help a lot of people gain strength without wrecking their workout, recovery, or growth.
Coach Thib is great.
The gardeners in that park are gardening better than last time. Thanks.