Stay focused, the pain
Stay focused, the pain goes away, the accomplishment will live with you forever.
IWSC DAY 21 WEEK 4 COMPLETE NEVER GIVE UP !!! ??
Advanced done started out tired finished strong
I love this channel! You're a huge inspiration to me, both for your mindset and for your workouts
Those abs are coming out big time.
@Ironwolf, brother your inspiration and guidance combined with this Sept challenge has truly been a gift. Very long story short, Im a Marine Veteran, served 01-08, and have been battling ptsd for the last 3 years(took me a while to face it). Your challenge/programming & you in general have sped up a lot pf progress for me. Its hard to convey what it means to me in this post but Semper Fidelis Brother. Thank You.
Want to work with Steve
Want to work with Steve Sharkey as your personal trainer?
Start a conversation with Steve on Messenger: m.me/stevesharkeythrivefitness
Or visit https://thrivefitness.com.au to get started!
Leg, hamstring and
Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs!
Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Pants: Lululemon Align II
Shoes: Converse (watch my March favorites video to discover why I wear them on leg day)
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
Tri-set | 4 sets of 10 reps
split lunge left leg
split lunge right leg
Tri-set | 3 sets of 10 reps
single-leg hip thrust left and right
15 pulsing sumo squats
15 second sumo squat hold
BURN OUT | 30 reps (the following is 1 rep)
*feel free to take rests - just get them done YOU'VE GOT THIS
left long lunge
right long lunge
jumping lunge left
jumping sumo squat
jumping lunge right
When did you purchase that Adidas top? It's amazinnggggg!
Oh goodness. You're leg workouts kill me. I have so much sweat. Just the first part. Did 40lbs total only and using kinda like a smith machine but it's a littler different so I'm wondering if it actually adds the 45lbs of a regular dumbbell too
Love this!!! You’re so strong and amazing.
Whitney bugs her neighbors cause they're always calling the fire department on her house. "Uh hi yes it's me again, there's some serious hot smoke coming from my neighbors apartme-...oh wait no that's just Whitney's booty in yoga pants, same as last time, ok nevermind. Hope those car seats are flame repellent cause that's a hot assssssssss!" ?
Keep up the good work