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Noooo Emilyyyy!! How could you loooooose? :( I was sure that you'd win!! Next time! ?
PIR - Post Isometric Relaxation
It’s actually called the stretch, relax method peeps ?
Is it the Golgi reflex?
BECOME A WILSONATOR!
BECOME A WILSONATOR!
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Love you Nile!!
Nile I’ve bin a big fan for months I have met you and I’m back Dowing backflips
A CrossFitter should be able to do Gymnastics
In my crossfit box they combine a lot of gymnastics in the training to keep everything flexible and nice. Really fun too see this back in this vid
All 6 routines from
All 6 routines from qualification. Really happy with my performance & loved every second out there. Thanks for everyones support.
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Am I the only female gymnast that feels jealous that the guys are allowed to wear shorts and pants in competition and the girls can't wear anything but a leo?
Wooo-hoooo, that was pretty tight.. you're bad ass! ?✊?
Gymnastics is underrated