Heavy bag weight loss

Hitting The Heavy Bag For Weight Loss!! Fun Boxing Cardio

Hitting The Heavy Bag For Weight Loss!! Fun Boxing Cardio23 Jan. 2020
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Hitting The Heavy Bag For

Hitting The Heavy Bag For Weight Loss!! Fun Boxing Cardio

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In this video I am doing a little post workout boxing cardio. Hitting the heavy bag is fun and is a great way to burn some calories in a short period of time. You can use boxing workouts as a warm up, cool down or even a full workout.

#boxingworkouts #funboxingworouts

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Comments (1)

★ Need A Heavy Bag https://amzn.to/2RobBem
★ Need Gloves https://amzn.to/2TP6HZm
? Listen To “Hand On My Hip” On Spotify https://spoti.fi/38AtDji

Are Jay the redneck weight loss training boxing heavy bag.

Are Jay the redneck weight loss training boxing heavy bag.9 Feb. 2021
Are JaySubscribe 438 721

Are Jay the redneck put on

Are Jay the redneck put on a few pounds under lock down and is working on getting rid of them. heavy bag training I am 212 pounds while making this video. ughhh :(

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5 Minute Boxing Heavy Bag HIIT Workout (BOXING TIP SERIES)

5 Minute Boxing Heavy Bag HIIT Workout (BOXING TIP SERIES)14 Sep. 2019
10 074
ReggieBFitnessSubscribe 438 721

In this 5 minute boxing

In this 5 minute boxing heavy bag HIIT workout boxing tip series video I demonstrate an intense 5 minute boxing workout that challenges your cardio to the limit by picking out a few boxing combos and demonstrating them consistently without a break for 5 minutes straight. Hope you enjoy my NEW BOXING TIP SERIES which will be uploaded every Saturday. Also don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

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- jab jab cross (10 reps) - superset pushups (10 reps - 1 min).

- hook to the body/head, cross, roll out (8 reps) - superset jumping jacks (10 reps - 1 min).

- jab cross high/low (10 sec) - superset high knees (10 sec - 1 min).

- hooks (10 reps each side) - superset burpees (10 reps - 1 min).

- jab (10 sec) - superset mountain climbers (10 sec - 1 min).

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Comments (11)
Da JXJourney

This is solid , definitely trying this on the bag today !! Dope video bro

Ruffle Gaming

Bad thing to do when you did a workout before that


Severely underrated?keep up the great work man




Excellent video! I just put a heavy bag in my garage, so I will be doing this tomorrow for sure! Thanks!


Sry but turn your body more into the punches it looks to crispy. if u wanna workout like a boxer keep your ellbows more to the body. punching like this plus push ups and other exercices will get your joints ruined!


He cute asf! Loved the video ????♥️


Good cardiovascular work ?

Kimi Browne

I was looking for a 5min boxing workout, your demonstration is really easy to follow.. thank you for sharing! :-)

Essie Robinson

?... I mean great video ?... no but in all seriousness I just put a heavy bag in my basement and I am definitely going to use this as inspiration to put in werrrkk??


The song brought me back to college ?