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Top dawg in da house????????
I’m back 1st
I've been cutting my lower belly fat for a year now, every time I try I get stuck, maybe it's the depression thing but my strength is going up my weight is not so is my waist circumference, yeah let's hope now
Puppy got shredded, no wonder he was getting stalked on 6th street lmao
In this video coach Brad
In this video coach Brad Loomis reveals his strategy for periodizing or "cycling" is nutrition using intermittent restriction. Consistent execution of this nutritional strategy was used during his efforts of gaining of 25lbs on his total and dropping 5lbs bodyweight, and there for fat, for his USAPL debut.
2011 International Association for the Study of Obesity 12, e593–e601
2013 British Journal of Nutrition – Accepted 13 February 2013 - Harvie et all, effects ofcontinuous vs intermittent carb and energy restriction.
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Brad, how do you structure your weightlifting days around this type of cutting regimen? Do you lift on the maintenance days and rest on the low intake days? Or do you lift on low intake days as well?
In regard to weigh ins, how do you deal with fluctations in morning weigh in times messing up your data? I usually sleep in later on the weekends than during the work week and my weekend weights are consistently 1-2 lbs lower than the week days, even with higher caloric intake due to refeeding scheduling. Awesome series!
Thank you for this great video, Brad!
I personally made the same experience. I trained 5 days a week and took 2 days off. On my training days I choosed a surplus of 100kcal. And on rest days I choosed a deficit of 500kcal. That was a total weekly deficit of 500kcal. With this periodized caloric intake I maintained my body weight, but reduced my body fat percentage (of course very slowly). My feeling is that I retained nearly all my muscle (or even gained some) while cutting ???
Great stuff Brad, thank you for sharing!
Really needed this thank you !
Welcome back to a Year in
Welcome back to a Year in Bodybuilding! In this episode, I show a dope workout edit of one of my recent push days, and then voiceover a bunch of leg workout content from the past week. Been making a lot of progress even though I'm about halfway through my minicut phase, and very excited to be squatting again! Enjoy the video :)
Workout edit: https://www.youtube.com/watch?v=Nm1qH3vyKC4
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@7:04 team FULL ROM
Bro why you doing squats and smith machine squats on the same wo?
What headphones are you using?
Out of curiosity why do u wear a belt while benching just started the vid lol
yess! love your videos❤️