Nike train quick review

Hi and Welcome back to my channel - Welcome back yet to another exercise video. Today we are doing a 15-Minute Quick Hit Abs exercise from Nike Training Club - Good for Abs and Core, no equipment needed. Let's have some fun together, let's become better together, while we are alone together. When you workout hard your free time gets easier! S01E52 #StayHome - I have been saying this since the quarantine started that if i'm doing anything else than trying to learn and grow i'm wasting my time. Now it's the time to train, to become better, to read, to do whatever, starting a business, learning a language, learning a new skill, just do something with this time that we now have. Keep pushing, remember there is no excuses, keep it consistent. It's not about how many times per week are you training it's about training week after week every week. Take care, stay safe, stay at home and be brave.

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Warm Up

Knee Hugs 30 sec

High Plank 30 sec

Plank Saws 30 sec

Hip Lifts 40 sec

Single Leg Raises - Left Side 40 sec

Single Leg Raises - Right Side 40 sec

Hip Lifts 40 sec

Mountain Climbers

Core 1

Straight Leg Bicycles 30 sec

Dead Bugs 40 sec

Plank Alternating Leg Lifts 40 sec

Straight Leg Bicycles 30 sec

Dead Bugs 40 sec

High Plank Shoulder Taps 40 sec

Core 2

Pendulum Legs 40 sec

Boat to Low Boat 30 sec

Pendulum Legs 40 sec

Boat to Low Boat 30 sec

Quad Rockers 30 sec

Workout created by NIKE

This is not a sponsored video and Nike if you are watching - call me!

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Lowkey, one of my favourite shoes in my collection atm, come see this crazy chaotic coloured shoe as I review the Nike: Train Force Flyknit! :) #Views.

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We tried out the Nike Training Club app ourselves to give you a comprehensive, up-to-date, and unbiased review of the Nike Training Club app.

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By the end of this video, you'll know:

• What the Nike Training Club app is all about

• What are some great reasons to use it

• What are some reasons not to use it

• Tips for using it & how we would use it

• Who it's for and who it's not for

And yes, we cover both Nike Training Club Free and Premium App reviews here. If you're looking for fitness apps that work, fitness apps for free, best fitness apps apps for weight loss or to build muscle, or just what's currently available in 2020 for google play, iphone, or apple watch, and you're thinking about Nike Training Club, we hope our experience with NTC will help you make an informed choice on what to pick.

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!