Make your own weighted vest

Now thats cool

COOL

Excellent Video
I will be very happy to try this out.
The best tip is to stuff the empty bag with shopping bags after the weighted bags are in to get the sandbag nice and tight.
Great stuff. Keep it up

thanks for this video, best one I've seen. and I see alot people in gym using these now in the UK.

Great video, people complaining about you talking but it did not bother me they can always skip to what they want...thanks for the video

How come this guy has so little muscle? Doesn't he use this stuff?

Awesome trick thanks

Cool.  I bet that bag makes a great pillow toos.

Very helpful

Great Video!!! Making me a FitBag today!!!

I made a free standing chin up bar with heavy gauge plumbing pipes, electrical tape, and 1 inch thick rubber mats.

Thanks a lot

Keep up the good work. ...? Thank you for the video been very helpful. ..

but if it's nice, long and CIRCULAR.. xD

Very nice

Great one

fucken love it man! Cheap and easy to use! Also really interested in using the sandbag in press-ups and chin-ups and squats.

So so obvious,but i would never of thought about myself,i just made a sand bag up and it's really really good and has saved me a ton of cash.

How heavy should it be ?

wow thats great will immediately start searching for my bag..

This video is great, I will surely save me money on buying a sandbag.  Could you please make a video on how to make a Sandbell?  Thank you!

Thumbs up, mate! I'm making one of these today.

This is a great joke.

he is fucking too muck talkative. Shut your fucking mouth & show .

too much talking less doing

Omg ...

Thats so cool

Definitely making one :D

Toooooooo much talking, we are all very time poor and it is annoying to put up with wasted time.

Great vid, thanks! My project for after work today (^_^)!

(Ignore all the negative comments, they're a dead giveaway of losers and trolls.)

This is shit nigga freshie

I hadn't thought about using the small grocery bags to vary the weight in the bigger bag.  Great idea.  Thank you.

For what its worth, sandbags shouldn't be very full and tight, they are supposed to have a looseness to them so that the weight shifts, forcing your body to use your core more often, making workouts more effective.

Omfg is it jus me or does he jus fukin talk too much

How much you can talk

Baie dankie meneer.

instructions start at 2:53

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Thanks for the video. I was going to make something very similar using sand. Is gravel a more dense material than sand?

Thanks.

Could you use an old backpack?

i think my schoolbag with my gaming laptop is as heavy

Very cool.
However, why doesn't anyone show how to cheaply make a nice, durable punching bag/target suitable for those of us renting apartments. We cannot be drilling holes in ceilings, etc., to hang bags, we cannot buy expensive bags and bag stands, & we must also take into account noise level with consideration of our neighbors.
Why does nobody show how to make these things?

Hi, just being curious here. Your accent sounds really familliar, are you South African?

@sixpackfactory.com @petercarvell Peter, can you make a few workouts using a Sandbag? Thanks! Especially since many people bought them because of the quarantine!

Like it

I like the Fit Bag - Good idea such a tool around. Keep showing us more stuff like that..

Waaaay too much talking.... Got bored after 3 minutes and searched for a different vid ????

Thanks!

Did you just spend ten minutes telling people to put sand in a bag and lift it?

U talk to much

ejw3

Not a bad vid very cost effective and easy to follow thanx

Tfs! I Will make This as a yoga weight, because indeed it cost too much otherwise..

get a lot of carrier bags pff dont. Ive got thousands.

that ragey donkey kong overhead swing though

funny hahahah

Thank you! I just saved a hundred dollars! ???

Work on being concise, mate, eh? Useful info but I skipped through because it took you ten minutes to put out 90 seconds worth of information.

Why not just get rocks outside...

thank you for the video..

Thank u so much man what an awesome video!!!!!!!

How useful for this corona virus time

South African?

this guy sounds like a fuckin leprachaun i think ill buy my equipment thats better made and i wont get injured on barely saving any money in the process....material to make this shit is just as expensive

This is the worst video I have ever seen.

Made on today! Bought the bag at the thrift shop and went to the sand pit. I used sand instead of gravel but works nicely!

Thank you.

-rep, didn't even hit the bag, why would you even make it then.... drumbells are ment to be lifted, and the sandbag is ment to be punched....

Great and very very helpful video,by the way,what weight punch bag would you recommend for a beginner?.

This was really helpful.

Can you do a video on making a home made weighted vest? but not using a rucksack, as all the weight is at the back.

I think this is fantastic. The takeaway is have fillers made of some soft material like rags tied up with duct tape or some such, and for weight use the gravel bags, so it will be really professional and just as good as the commercial one

Nice. Thank you

Nice one.
You can do the same think with my sand backpack DIY.
Sand cost 6$ backpack cost free if had an old one...

this is a great idea it never crossed my mind to make one but something so simple can really provide a complete workout im making one tonight thanks

Good job

Can you do a video on how to make weighted armbands.

genius , epic

Very helpful video! Keep on making home gym stuff!!!

Your mum

I don't know why it is so common, but you guys can avoid wasting time and boring your listeners by not telling them what you are going to demonstrate. Just start showing and add your narration to the video. This video could have been cut down to the two or three minutes you said it would take to make a sandbag including all relevant explanations. Instead, you took over 10 minutes....I was expecting to see you make several pieces of equipment in a video that long.

Thanks for showing me this.

Yes, I enjoyed this one. I will enjoy more if you could tell me how to make a Punching bag at home. ;)

I want to see more of these, they are really helpful. A lot of us can not afford heavy dumbbells.

good trick bro

This YouTube channel is so underrated

Super idea! Ive been wanting a sand bag for the longest but they are way too expensive. Can you do other videos like this? Pick more of the BodyRock equipment please!

Thanks for the video content! Sorry for chiming in, I would love your initial thoughts. Have you heard the talk about - Chireetler Kettlebell Miracle Rule (probably on Google)? It is an awesome exclusive product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some awesome things about it and my buddy finally got astronomical success with it.

Hi ya all doing

weighted bag? uhm....just use weights! simple

good bro

Man this guys videos really suck, this is called the sixpack factory, but this dude looks so flimsy and week,id knock him out with one punch, hes accent is even worst,he cant even explain anything properly,

Well, how much it weigh

it's like one of those cheap infomercials :/

You need to do more homemade fitness gear videos!

Cool. Make more

the music is too loud i barely can understand since english is my 3rd language

Do you have the exact link to the same plate carrier you bought? Thank you

Nice video bro. You deserve more subscribers.