How many lifts per workout

Whats the difference between a push jerk and power jerk?

Would you do the squat/deadlift both on the same day, or every other day?

That's a sick pic at the end

You shouldn't jerk before you lift.

I integrate the jerk in my everyday workout, but I have made no gains so far.

Very good, & thank u.
From Dhaka, Bangladesh.

2parsn ke liye lift me ghar me kitni jagha chud baye

Hlo sir help chaiye new LIFT KA LICENSE KESE BANAYE

Not mm.. Cm

Any dealer for 2’3” x 3’4” small lift .
Required for home

Sir apke number dena

Length & Depths Details pls

Dear viewers if you want design your Elevator shaft as per IS or PWD norms . Please connect on https://bit.ly/ConnectVertis

Kaun si MNC 1300 width me 4 passenger lagati h Sir?

This information is taken from which IS CODE sir

Would like to discuss with you thrufloor lift for a two story house. whether the lift should be hydraulic or a weight lift? I saw a video of a company Terry lifestyle UK and liked it. If you can guide me on this , please let me know

Ek person = 68kg only okay
4p= 272kg
6=408kg
8=544kg
10=680kg

If possible Pl give details for small lift for two or three persons

Deepak sahb shuft ka d.gram to explain kry plz mujhy d.gram smjna chata ho

Price sir

Ye btao lift k hisab se mumty ki ht kitni rakhe agar lift ground se terrace tk ja rhi

This is good information, do you have it in English

Very nice video send mobile number

परेकटी कल कर समझा यै

Door 1300 me hoga ya 1450 me

1500 mm hona chahiye size

dbg ka size nahin bataen

7 passanger to 6 floor lift ko kitna load lena hota hai and kitne Hp ka motar lagega

Details bola jay

Sir 3 th floor par lgana h kha mileaga

ITI civil me job kyun nahi hote sir please explain.

https://www.comaron.com/lift.php

,ap ka safi galath he

Sir sharp size Ko lekar kistarah capacity. Person aur cabin size kistarah pata karsakte hi pls reply.
Ex: 5/5 feet ka capacity person aur cabin size bataiye

Good informative video. But i think it need to be more specified and comply PWD norms and Indian Standards. Want more info, please visit https://youtu.be/_bR2h9cxgaI

One person ki lift satisfaction hai.

9911691850
WhatsApp

Please don't share false information. Is standard is 68Kg per person capacity. And minimum shaft size should always be kept atleast 1550mm x 1500mm for a normal 5/6pass Elevator. Being in the Elevator industry i can explain that :)

Sir lift slow kaise ho jati hai

maine 8 passaners lift k liye 3 companies se quotations mangwayi hai. sab ka shaft size alag alag hai. esa q?

Ok

Subodh

Price kitna lgega

Inch me btana tha yr

Door band hote same door mai tik kar ke aavaj aa rhai hai sir kya kare

2admi keliye bhi kodaka hai 3 feet jagah hai 9440329670.

Price

Ye konsa lift ka size hai hydraulic or traction.
Or door center opening hai ya fir telescopic.

How l can reach Mr Deepak ? Do you have email adress ? I am mechanical engineer and l am in Elevator business field. I like your teaching. I would like to ask some questions to you.??

Sir mujhe yeah bataye me Kaise drawing dekh kar cabin Ka bottom MATLAB platform channel angel kaat sakte hai sabki size bhi alag hoti hai kya

As per the norms laid down in the Constitution of India, Elevators is a subject that comes under the State Govt. Machinery. So, different states may have different provisions, on Act, rules, regulations etc. For latest and more updated authentic guidelines, any one can follow the NBC 2005 (India) in which details have been given in separate lift section.

Sbka size 50 mm km hai

Those std where you refer from and what basis do u calculate the person and shaft please.

Schindler lift catop entry
Schindler lift rit entry

Good info.. is there any formula to calculate these criteria

Sir pls make video recommend lift price as per size

Ye to ek koi bhi company ka standard shaft diagram hai jo ap dekh kr bata rahe ho to apki engineering kis kaam ki sirji logo ye batao ki iska calculation kese krte hai nhi to mere se class lo YouTube pe views ya subscribe ya comments se paise nhi milte for example.68kg per person X 6=408kg weight of capacity cabin in means shaft size 1500x1500
Car size 1200x1200mm in elevator types of traction elevator
And or hai types elevator jismai isse bhi kam size mai kaam chalta hai jese ki for example hydraulic elevator jismai ki counter weight ki koi need hi nhi so your incomplete information pls keep home work with hard work

Iska foundation bataiye sir

Hello Sir,
Capacity of Lift is only define by as per Bombay Lift act or IS standard or EN 81 Standard. So the capasity for 4 pass is 272 kg only. 68kg/person is the IS standard. cabin sizes are wrong that you provided.

Sir aap Schindler me ho kya

Excellent Deepak sir,
60feet by30feet building (under carparking raknewalla) map required, please......
Please

Nice

Liked yr video

Sar hydraulic passenger lift diagram kese rahega

Contact me for lift installation 8445453692 West up : meerut, Hapur, Ghaziabad, noida, saharanpur, Aligarh, Haridwar , Roorkee, Muzaffarnagar.

PLEASE GIVE MORE VIDEO ON LIFT REGARDING QUALITY AND MOTOR AND ROPE

Good night sir

अच्छी जानकारी दिया गया...
इसके लिए धन्यवाद...

From which code book did you get that standard size??...please share us

How can verified that how many person for defined shaft size and cabin size

Which one is best for a villa? Ground plus 2 stops
Any standard lift supplier in Hyderabad ?
Send information to “ [email protected]”

सर ये लिफ्ट की ड्राइंग किस एप से बनते हैं प्लीज रिप्लाइ।

Hi Sir, I really like your videos. I had a query. I'm planning to construct a house but initially constructing only Ground floor. I'm confused about whether or not to have a lift in the building. Can the Lift be supported in the structure through Beams only as putting columns will spoil the look until it's not fully constructed??

sir Side counter mein template kaise set Kiya jata hai aur side counter ki taraf kitna jagah chhod sakte hain

at least specify if the shaft size is internal or external !

Ankit Kumar nimesh best vidoes

Ball screw lift ka Saman kaha se milega . bataye brother

ARD AND UPS REQUIREMENT CONTACT ME=9717146013

Poor video and almost unintelligible audio.

4×4 फिट की जगह लिफ्ट के लिऐ केसी है

Goodmorning Sir, nice explanations..

Sir weight ka nahin samajh nahi aya ki 4 passenger aur capacity 320 kg confusion hai ki 4 pasenger ke liye but weight 320.kg 4 passengern ka kaise.

Sir ap ka whatsap numbr mile ga?
Fm:-Assam

which standard you determine?

Sar mera WhatsApp number 600 622 6694 hai Main Main Ek Ek picture Mein Hi makan ka 20 45 ka vah To Mujhe aapse Kuchh guidelines chahie Thi to aap mujhe apna WhatsApp number send karo Ge please

Thank u

Please please elaborate on lifts suitable for carrying stretcher / gurne for transporting patients.

Sir apna number bataiye

Bhai 1300*1450 size me 700 opening ka door betega

Sir 1300x1450 me horizental or vertical bhi bataye.

Very Nice. Mail me for any requirement of Lift, Parking lift Or stretcher on [email protected]gmail.com. I am basically from UTTAR PRADESH.

2 passanger ka shaft area feet me bataye

Lift ka har part ka full name ki video es no pr send kr sake ho whatsap no 972888734

fro any kind of lift instillation in india contact 7003483500

Bhai jaan home capsul lift chayeh 2 person kay leye chayeh ground say first say second floor tak kay leye plz price bata do

Sir syllabus batado

thanku sir

Bhai me ak liftb operator hun techno ka..so mantence ke bare me kuch bataye

How to make tamplate

One passenger ke liye. 23square meter chahiye

i like this style of videos a lot. talking about training while having video of you training

Good points in video, but imo it needs some elaboration. Mainly, wouldn't the logical conclusion of this line of thinking be that instead of say 6 sets of triples, you should do 18 singles, or even if you do triples, at least rerack the weight between reps. That would give you 3 times the "first" reps and 3 times as much time practicing setting up. And if you say it would take too long, then what makes triples the magic number? Why not doubles or quadruples?

Very informative coach

heres a question for jason or anybody else, any chin up flares the tendonitis , I been fine for yrs but can feel the pain soon as I do them, whats the cure or workaround or just avoid ?

What do you think about doing a heavier single before the triples just 10 to 15 lbs more but for one so the set is easier but more practice with heavier weight. And maybe do 1 less set of 3 to balance it out for fatigue.

Funny how he doesn't show and big lifts anymore. Or never does and sets with reps higher than 3

Sounds like the perfect bed time story wispering

I beg you to get some new shorts if you're going to continue filming from that angle

What a Close grip!

Frequency of weighted chins doing 3x 8-10 reps??? Twice of three times a week?