How many lifts per workout

How to Incorporate Olympic Lifts Into Your Everyday Training | Overtime Athletes

How to Incorporate Olympic Lifts Into Your Everyday Training | Overtime Athletes26 Apr. 2013
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How to Incorporate Olympic Lifts Into Your Everyday Training | Overtime Athletes


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Comments (10)
William Broadhurst

great vid, really good hybrid split for beginner oly lifters like myself that still want to do some strength based movements like bench and deadlift


hey chris i have been watching your videos for a while now and i like what i see. I am trying to start varsity tight end next year as a sophomore i weigh about 180 right now and the other guys on my team for that position arent much bigger and im more explosive. but i tore my quad a month ago and now i cant even sprint yet. what do u think would be the best way to recover fast ive already seen a doctor and how should i go with my training?

Ricardo Cruz Music

does this gonna work to gain muscle mass and fat loss? i mean... theres so little volume.... benching once a week??...
it's a serious question, so please help if you can :)


it was only a partial tear by the way

david cronin

Could you do a diet video for atletes like trying to gain and maintain . How to get good variety and all that a lot of people are clueless about nutrition


Whats the difference between a push jerk and power jerk?

Ken Siu

Would you do the squat/deadlift both on the same day, or every other day?


That's a sick pic at the end

Moe Lester

You shouldn't jerk before you lift.

Mad Monkey Cycling

I integrate the jerk in my everyday workout, but I have made no gains so far.

Standard Size of Lift || Standard Elevator Shaft Dimension || Lift ke bare me sari janksri

Standard Size of Lift || Standard Elevator Shaft Dimension || Lift ke bare me sari janksri16 Aug. 2018
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Comments (100)
About Elevators

Also please give feedback on my video, https://youtu.be/_bR2h9cxgaI

Abhishek Dubey

What's the ground of this information?

naeem tanoli


istafa ansari

Andar bahar k space kiya size ho

abhinadhan vardhaman

Price please??

Md. Iman ali Sardar

Very good, & thank u.
From Dhaka, Bangladesh.

Iliyas Rayeen

2parsn ke liye lift me ghar me kitni jagha chud baye

Neetu Rahi

Hlo sir help chaiye new LIFT KA LICENSE KESE BANAYE

Muhammad Sagheer Khan

Not mm.. Cm

Aditya Magaji

Any dealer for 2’3” x 3’4” small lift .
Required for home

suresh kumar

Sir apke number dena

தமிழ் பசங்க டெக் TAMIZH PASANGA TECH

Length & Depths Details pls


Dear viewers if you want design your Elevator shaft as per IS or PWD norms . Please connect on https://bit.ly/ConnectVertis


Kaun si MNC 1300 width me 4 passenger lagati h Sir?

Er.Atique khan

This information is taken from which IS CODE sir

Umesh Pant

Would like to discuss with you thrufloor lift for a two story house. whether the lift should be hydraulic or a weight lift? I saw a video of a company Terry lifestyle UK and liked it. If you can guide me on this , please let me know

MOHSIN KHAN محسن خان

Ek person = 68kg only okay
4p= 272kg

Bheema sahu sahu

If possible Pl give details for small lift for two or three persons

Ihsan ali

Deepak sahb shuft ka d.gram to explain kry plz mujhy d.gram smjna chata ho

priya ragav

Price sir

Manish kumar

Ye btao lift k hisab se mumty ki ht kitni rakhe agar lift ground se terrace tk ja rhi

Rice Lite

This is good information, do you have it in English

sachin kumar

Very nice video send mobile number

Firoz Khan

परेकटी कल कर समझा यै

sanovar Ansari

Door 1300 me hoga ya 1450 me

indian gamer guddu

1500 mm hona chahiye size

Vijay Mallya

dbg ka size nahin bataen

Ranjeet Chauhan

7 passanger to 6 floor lift ko kitna load lena hota hai and kitne Hp ka motar lagega


Details bola jay

Sharwan Godara

Sir 3 th floor par lgana h kha mileaga

mohammed mustafa

ITI civil me job kyun nahi hote sir please explain.

Deepu S

,ap ka safi galath he

mohammad shahid

Sir sharp size Ko lekar kistarah capacity. Person aur cabin size kistarah pata karsakte hi pls reply.
Ex: 5/5 feet ka capacity person aur cabin size bataiye

About Elevators

Good informative video. But i think it need to be more specified and comply PWD norms and Indian Standards. Want more info, please visit https://youtu.be/_bR2h9cxgaI

Manish Jani

One person ki lift satisfaction hai.



Danish Siddique

Please don't share false information. Is standard is 68Kg per person capacity. And minimum shaft size should always be kept atleast 1550mm x 1500mm for a normal 5/6pass Elevator. Being in the Elevator industry i can explain that :)

virendra chaturvedi

Sir lift slow kaise ho jati hai

sukhjinder dhaliwal

maine 8 passaners lift k liye 3 companies se quotations mangwayi hai. sab ka shaft size alag alag hai. esa q?

Tara Singh


Subodh Kumar


Navin Kumar

Price kitna lgega

Mahi Chawla

Inch me btana tha yr


Door band hote same door mai tik kar ke aavaj aa rhai hai sir kya kare

sarvatma chaitanya

2admi keliye bhi kodaka hai 3 feet jagah hai 9440329670.

Jos Buttler


devendra bhoir

Ye konsa lift ka size hai hydraulic or traction.
Or door center opening hai ya fir telescopic.

Arman Deruni

How l can reach Mr Deepak ? Do you have email adress ? I am mechanical engineer and l am in Elevator business field. I like your teaching. I would like to ask some questions to you.??

Sikandar a Shaikh

Sir mujhe yeah bataye me Kaise drawing dekh kar cabin Ka bottom MATLAB platform channel angel kaat sakte hai sabki size bhi alag hoti hai kya


As per the norms laid down in the Constitution of India, Elevators is a subject that comes under the State Govt. Machinery. So, different states may have different provisions, on Act, rules, regulations etc. For latest and more updated authentic guidelines, any one can follow the NBC 2005 (India) in which details have been given in separate lift section.

indian gamer guddu

Sbka size 50 mm km hai

gowthaman sairam

Those std where you refer from and what basis do u calculate the person and shaft please.


Schindler lift catop entry
Schindler lift rit entry

Anup Meharaul

Good info.. is there any formula to calculate these criteria

Ansh Banik

Sir pls make video recommend lift price as per size

Sunrise Elevator india

Ye to ek koi bhi company ka standard shaft diagram hai jo ap dekh kr bata rahe ho to apki engineering kis kaam ki sirji logo ye batao ki iska calculation kese krte hai nhi to mere se class lo YouTube pe views ya subscribe ya comments se paise nhi milte for example.68kg per person X 6=408kg weight of capacity cabin in means shaft size 1500x1500
Car size 1200x1200mm in elevator types of traction elevator
And or hai types elevator jismai isse bhi kam size mai kaam chalta hai jese ki for example hydraulic elevator jismai ki counter weight ki koi need hi nhi so your incomplete information pls keep home work with hard work

Harendra kumar

Iska foundation bataiye sir

Suyog 'SP'

Hello Sir,
Capacity of Lift is only define by as per Bombay Lift act or IS standard or EN 81 Standard. So the capasity for 4 pass is 272 kg only. 68kg/person is the IS standard. cabin sizes are wrong that you provided.

Tarachandra Sharma

Sir aap Schindler me ho kya

Partha Morang

Excellent Deepak sir,
60feet by30feet building (under carparking raknewalla) map required, please......

Bhim Kumar


Umesh Pant

Liked yr video

Umeed Khan

Sar hydraulic passenger lift diagram kese rahega

Waseem Ahmad

Contact me for lift installation 8445453692 West up : meerut, Hapur, Ghaziabad, noida, saharanpur, Aligarh, Haridwar , Roorkee, Muzaffarnagar.



Bhim Kumar

Good night sir


अच्छी जानकारी दिया गया...
इसके लिए धन्यवाद...

ghana shyam koirala

From which code book did you get that standard size??...please share us

Kaushal Kumar dubey

How can verified that how many person for defined shaft size and cabin size

sreenivasulu reddy mettupalle

Which one is best for a villa? Ground plus 2 stops
Any standard lift supplier in Hyderabad ?
Send information to “ [email protected]


सर ये लिफ्ट की ड्राइंग किस एप से बनते हैं प्लीज रिप्लाइ।

mehboob basha

Hi Sir, I really like your videos. I had a query. I'm planning to construct a house but initially constructing only Ground floor. I'm confused about whether or not to have a lift in the building. Can the Lift be supported in the structure through Beams only as putting columns will spoil the look until it's not fully constructed??

Vikas Mishra

sir Side counter mein template kaise set Kiya jata hai aur side counter ki taraf kitna jagah chhod sakte hain


at least specify if the shaft size is internal or external !

Ankit nimesh

Ankit Kumar nimesh best vidoes

Sab Kuchh 8 Here

Ball screw lift ka Saman kaha se milega . bataye brother



Greg Grayson

Poor video and almost unintelligible audio.

Narayan Soni

4×4 फिट की जगह लिफ्ट के लिऐ केसी है

chandramouli amirishetty

Goodmorning Sir, nice explanations..

amazon best product best

Sir weight ka nahin samajh nahi aya ki 4 passenger aur capacity 320 kg confusion hai ki 4 pasenger ke liye but weight 320.kg 4 passengern ka kaise.


Sir ap ka whatsap numbr mile ga?

Gnana Kumar

which standard you determine?

Deep Kumar

Sar mera WhatsApp number 600 622 6694 hai Main Main Ek Ek picture Mein Hi makan ka 20 45 ka vah To Mujhe aapse Kuchh guidelines chahie Thi to aap mujhe apna WhatsApp number send karo Ge please


Thank u

Anand Jain

Please please elaborate on lifts suitable for carrying stretcher / gurne for transporting patients.

Abhishek tyagi

Sir apna number bataiye

Suresh Rathod

Bhai 1300*1450 size me 700 opening ka door betega

sanovar Ansari

Sir 1300x1450 me horizental or vertical bhi bataye.


Very Nice. Mail me for any requirement of Lift, Parking lift Or stretcher on [email protected]gmail.com. I am basically from UTTAR PRADESH.


2 passanger ka shaft area feet me bataye


Lift ka har part ka full name ki video es no pr send kr sake ho whatsap no 972888734

AD Elevator

fro any kind of lift instillation in india contact 7003483500

Haroon Baqai

Bhai jaan home capsul lift chayeh 2 person kay leye chayeh ground say first say second floor tak kay leye plz price bata do

Kishan Kumar

Sir syllabus batado

Deep solanki

thanku sir

Sambit Kumar

Bhai me ak liftb operator hun techno ka..so mantence ke bare me kuch bataye

Sangeeta Shinde

How to make tamplate

Deepu S

One passenger ke liye. 23square meter chahiye

High Set Training Improves Your Max Lifts

High Set Training Improves Your Max Lifts22 Sep. 2017
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Comments (15)

Is cardio cardio?

paul h

You're not a powerlifter anymore so why do you care so much about practicing for a 1RM if it takes so much longer in the gym?

Join The Black Parade

What if one were to perform these triples with the bench style of Dan Green; i.e., very fast eccentric, sink, pause, explosive concentric. Would that hold any advantages over lowering the bar slower than it's pressed? I feel like lowering the bar slowly induces fatigue quicker.


Who stands up like that from bench... what species ? Lol

Train Like A Machine

Jason, did 170 lbs on the bench today! Still at 150 lbs bodyweight thou. I'm struggling on eating those calories, i will keep trying.


i like this style of videos a lot. talking about training while having video of you training

Pa Jenn

Good points in video, but imo it needs some elaboration. Mainly, wouldn't the logical conclusion of this line of thinking be that instead of say 6 sets of triples, you should do 18 singles, or even if you do triples, at least rerack the weight between reps. That would give you 3 times the "first" reps and 3 times as much time practicing setting up. And if you say it would take too long, then what makes triples the magic number? Why not doubles or quadruples?

Dirty Fingernails

Very informative coach

Paddy Ward

heres a question for jason or anybody else, any chin up flares the tendonitis , I been fine for yrs but can feel the pain soon as I do them, whats the cure or workaround or just avoid ?


What do you think about doing a heavier single before the triples just 10 to 15 lbs more but for one so the set is easier but more practice with heavier weight. And maybe do 1 less set of 3 to balance it out for fatigue.

Ben Ryan

Funny how he doesn't show and big lifts anymore. Or never does and sets with reps higher than 3


Sounds like the perfect bed time story wispering

effanzo mane

I beg you to get some new shorts if you're going to continue filming from that angle


What a Close grip!

Mike Dollo

Frequency of weighted chins doing 3x 8-10 reps??? Twice of three times a week?