Let’s get this week
Let’s get this week started with a full body workout!
I did this at Planet Fitness 30 Minute Express area! It can also be done even if you do not have a specific area designed for a full body workout. Now, let’s get started!!
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Go for 3 sets of 12-15 reps/workout
1. Chest Press
2. Leg Press
3. Lat Pulldown
4. Shoulder Press
5. Seated Rows
6. Hamstring Curls
7. Tricep Extensions
8. Biceps Curls
9. Leg Extensions
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What time of day did you go to the gym the day of this video??? Lmao i wish my gym was that empty!!
Good full body workout
Ayyye let's get it!!! ?????????
How do you know when to go to the next machine???
nice vid keep making progress!!
Get a full-body workout
Get a full-body workout in just 30 minutes
Short on time? No problem! The 30-Minute Express Circuit can be done at any time and is suitable for all levels of fitness.
Jut follow the suggested order of the machines and choose the level of resistance that’s right for you.