1000) plane me se jump krke push up krna he
i can do number 8 perfectly.
Your the best man love it
Number 13 is amazing! Thanks for the idea, need some harder pushup variations and that one is perfect.
10 sec hold (1 inch from
10 sec hold (1 inch from the bar/floor), 1 pushup
10 sec hold (1 inch from the bar/floor), 2 pushups
10 sec hold (1 inch from the bar/floor), 3 pushups
10 sec hold (1 inch from the bar/floor), 4 pushu
Keep it up you are an inspiration to some folks all around
just a quick question about the hand position. Is this harder or easier than a parallel grip way?
imma try this outt
i do a different variation ....i call them pause pushups
So m ch respect I tried it and it is soooooo hard
Today I offer to you some
Today I offer to you some challenge, if you are confident in your handstand lets try this! But if you know that it is still hard for you, you can start training the best way ever!n Check these links and you will progress:
CALISTHENICS SCHOOL IN INSTA
One Arm Handstand
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Haha I met simonster during a class??
So according to you only 70ppl can do this!?
Ты невероятен блин))