-Begin seated in the
-Begin seated in the machine with the back and head rested on the pad and feet securely in the machine between hips to shoulder’s width apart.
-Flex the knees to lower the weight then extend the knees to raise the weight back up.
-Make sure not to hyperextend he knees while performing the exercise.
-Don’t forget to unlock the handles prior to beginning the exercise and to relock the handles back in place before taking the feet off the footrest of the sled after completing the desired reps.
Added the BodyCraft F660
Added the BodyCraft F660 leg press/hack squat to the home gym.
BodyCraft F660 purchase link:
what about your cardio equipment?
u can adjust the height of your shoulder support...learn your machine bro..
Great video bro, I enjoyed every second of it!! I hope you can come check out my channel, I upload daily :) All the best!
what an awesome piece of gear
Do you still use the leg press? How is it holding up? Nice gym ?