I am about health,
I am about health, fitness, and motivation and inspiration.
people we place them on a box.
To discover "who you are" you need to begin to remove the labels you have imposed on yourself.
I find it Very difficult to imagine mentally and emotionally what it will be like to have a toned body. I’m so far gone with sarcopenia and I’ll be 49 this month!
Your message has come to me at just the right time. Thank you.
WEIGHTLIFTING STRENGTHENS VITAL ORGAN BEFORE MUSCLES
I love how you combine faith, science, and fitness. You inspire me!!! God bless
You're the most amazing role model, Dr. Josefina!
Thank you Josefina ??????You are an Amazing woman ????
Greetings from Holland ????
Many fans and friends
Many fans and friends asked me what do I eat after my workout here is and example.
Just remember it’s what works for me .
Jose muy muy veraca de verdat te almiro mucho ?
ME ENCANTA TU ALEGRÍA TU SEGURIDAD, ESO ES EL RESULTADO DE QUE HAS LOGRADO EN TU VIDA TODOS TUS SUEÑOS, TE FELICITO, ERES GRANDIOSA. ???
How lean is the meat ? What percent of fat are you using for the ground beef? Thank
Josefina y tenes pareja