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Josefina monasterio before and after

Dr. Josefina Monasterio "Personal Transformation"

Dr. Josefina Monasterio "Personal Transformation"2 May. 2014
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I am about health,

I am about health, fitness, and motivation and inspiration.

people we place them on a box.

To discover "who you are" you need to begin to remove the labels you have imposed on yourself.

Comments (2)
Shelly Pfluger

I find it Very difficult to imagine mentally and emotionally what it will be like to have a toned body. I’m so far gone with sarcopenia and I’ll be 49 this month!

Cynthia Armstrong

Your message has come to me at just the right time. Thank you.

Yes, YOU CAN INCREASED YOUR MUSCLE MASS AFTER 50.

Yes, YOU CAN INCREASED YOUR MUSCLE MASS AFTER 50.10 Jul. 2020
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WEIGHTLIFTING STRENGTHENS

WEIGHTLIFTING STRENGTHENS VITAL ORGAN BEFORE MUSCLES

Comments (8)
Diane Dominguez

I love how you combine faith, science, and fitness. You inspire me!!! God bless

yuri castañeda

Hello.....

Judy Jack-Burton

You're the most amazing role model, Dr. Josefina!

Cristina Ortuño

Genia total!!!

Ana Hartog

Thank you Josefina ??????You are an Amazing woman ????
Greetings from Holland ????

Linda Rodriguez

WOW!!! What a great topic !!!! This is great information... Thank You for the motivation!!!! ?POW!!!!!! You are amazing!!!?

JOSEFA JIMENEZ

Wow!!’ What an inspiration!! I’m 55 and working my way to be as healthy as you!!???

Koral Davis

You are a genius ❤️

Dr. Josefina’s after workout meal

Dr. Josefina’s after workout meal9 Dec. 2017
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Many fans and friends

Many fans and friends asked me what do I eat after my workout here is and example.

Just remember it’s what works for me .

Comments (6)
Lucila Padilla

Jose muy muy veraca de verdat te almiro mucho ?

Luz Dabucol

Inspiring lady

Sonia Rodas

ME ENCANTA TU ALEGRÍA TU SEGURIDAD, ESO ES EL RESULTADO DE QUE HAS LOGRADO EN TU VIDA TODOS TUS SUEÑOS, TE FELICITO, ERES GRANDIOSA. ???

meibys rodriguez

How lean is the meat ? What percent of fat are you using for the ground beef? Thank

Mirtha Guillen

Josefina y tenes pareja

Sister:Rita Rivera

Gracias hermosa Dios te bendiga voy para tu casa a comer jajajaja