http://newyouin22review.com/details - This video is a New You in 22 Review about Jonny Bowden's Metabolic Transformation Guide. Full review here: http://newyouin22review.com
Please check back in after you do the 22 day program and let us know how it's going!
Eating Carbs at night, huh? You will definitely have to let us know how the results of this program come out for you. As a serial exerciser, I find it hard to believe a 20-30 walk will deliver ALL the benefits we need.
Do they have a vegan option?
interesting! can't wait to read it.
How My 57 Year Old Wife
How My 57 Year Old Wife Optimizes Her Hormones to Help Her Lose Belly Fat In ONLY 12 Minutes Per Day: http://gl12.net/ytwifeshormonesvideo
Inside this video I'm going to share how men and women in their 40s, 50s, and 60s can optimize hormones and quickly lose belly fat in only 12 minutes per day. And this is something that I've coined metabolic zone training, and we've used this system to reach well over 100,000 people across the globe.
And inside this system, you're going to learn about metabolic zone training. So up here on the board, you're going to see three zones. You're going to see prime, you're going to see release, and you're going to see burn. So I'm going to teach you inside this video how to quickly reactivate and optimize hormones in only 12 minutes by entering these three zones.
So here you see the metabolic effect, here you see the strategies that you'll use-- very simple strategies to follow-- and then at the end of this video, I'm going to talk about how to eat before you enter zone 1 and how to eat after you enter zone 3. And this is very important, because you can greatly increase the body's fat-burning efficiency by just following a few simple pre-workout rituals and post-workout rituals.
So let's quickly dive in and talk about zones 1, 2, and 3. Zone 1 is prime, and when I say prime, we want to prime the body's number one storage hormone. It's called insulin, and when insulin is elevated, it makes it nearly impossible for the body to access fat as a fuel source. So before you move or exercise, you have to make sure that you flatline insulin, and there's two easy ways to do this. The first one is simply by going for a five-minute walk before you move or exercise.
The other thing that you can do is just go into the workout in a fasted state. So I'm going to dive into great detail on this when I get to the nutrition part at the end of this video, but just know that, if you wait three to four hours after exercise, or you do it in the morning upon waking up on an empty stomach, this also means that insulin is flatlined, and the body will readily access fat as a fuel source more efficiently.
So zone 2 is called release because, after we prime your storage hormone, insulin, now the body's in the perfect metabolic environment to release hormones that can help shrink stubborn fat cells, in particular adrenaline and growth hormone. So what we've done inside of our system is, we've given you 20- to 60-second movement patterns along with strategic rest periods and intensity levels. And we provide modifications for anybody who has limitations. And again, it only requires your body weight.
Now, you've entered zone 2, you released adrenaline and growth hormone. Now you've released all this triglycerol into the bloodstream where it's converting to fatty acids, and they're floating around, and now they need to be burned. So zone 3 is burn. We need to burn them off, because if we don't, it can restore them into other areas of your body.
And we call this fat defense for a simplification, but in the scientific exercise world, this is called re-esterification, and you want to do everything in your power to stop that defense and re-esterification. And a simple way to do this is just to walk or do steady-state cardio for 10 to 30 minutes afterwards, and this will burn off these fatty acids and help you prevent the restoring of fatty acids, and help you shrink stubborn fat cells.
Let's talk about the nutrition for the pre-workout nutrition, before you enter zone 2, and the nutrition for the post-workout nutrition, after zone 3. So the first thing is what I was mentioning earlier, is that fasting for three to four hours after a meal and then entering zone 2. That primes and flatlines insulin to get your body in an environment where it can efficiently access fat as a fuel source. Now, what do you eat three or four hours beforehand.
My recommendation, if the goal is to quickly lose belly fat, is that you keep starches and fruits out of that meal. If you want to quickly lose belly fat, have a protein and an oil, or a friendly fat.
So, like, a protein shake with a tablespoon of raw almond butter, or a protein shake with a tablespoon of coconut oil. It's a great choice about three or four hours before diving into zone 2. You could also have a lean protein source and some veggies. You could scramble up some eggs and throw some veggies in there.
Now let's talk about what you eat afterwards. So my recommendation on what to eat after you're done entering zone 3 is nothing. I recommend that you have water for 60 to 90 minutes.
Then go ahead and feel free to have a starch or a piece of fruit with some protein. And it's important that you have the protein to fuel the muscles.
I want to thank you for taking time out of your busy day to check this out. I am extremely grateful. Have an awesome day, and keep going strong.
I am over 60 and gaining belly fat
Your system helped me to get out of a fat loss plateau. After losing 27 KGS , I got stuck. Nothing seemed to be working. Now thanks to your method, the weight scale has again started moving downwards. I am from India.
Half way through and still here and learning.
I am a 51 year old woman who has tried all kinds of things to lose the excess weight I have put on in the last few years. What worked for me when I was younger and was easy, doesn't work for me now. I have your program, and I have watched most of your youtube videos, and I think this particular one is one of the best, if not the best. Hearing your wife's story was a big selling point for me. My husband is a cross fitter and thought I was not committed enough or doing the right things when I didn't shed the extra. He couldn't understand it was different, and that you understood it and worked to figure out how to fix it SOLD ME. Menopause and my thyroid were doing a number on me. In the last 5 weeks, I've taken off 7.5 pounds. Between your advice and my fitbit, I'm finally on a track where I feel I have my power back. Thank you.
Both of us have autoimmune
Both of us have autoimmune diseases so we decided to try Dr Gundry's Plant Paradox Diet to see if it helped us. We committed to following it 100% for a minimum of 2 months and make daily vlogs of our experience. This video is a review of the Plant Paradox Diet after being on it for 8 weeks.
In short, if you have an autoimmune disease we think you are crazy if you do not give this diet a try for 8 weeks. We were highly skeptical at first but after 8 weeks and both of us feeling significantly better the skepticism left and we are now committed to keep eating this way the rest of our lives.
Watch the video to see our story so far. Watch our daily vlogs to see how each day went for us in the beginning and the struggles we had, the food we eat and love and just basically how to live on this diet with little to no more effort than you put into your current diet.
Thank you for this video! My husband and I just started this new way of eating and it’s really helpful to hear your stories. It’s easy to criticize what’s new - and there are tons of critical comments out there, so your positive feedback is super helpful. I’m curious how it’s going now, 3 years later.
If you don't care for the taste of MCT oil in your tea, put it something else: eggs, smoothies, guacamole, salad dressing, pesto...there's no reason to suffer!
Am very impressed with what you said about arthritis.....I came down with it about the last part of April caused by my pigging-out on a large bag of Hershey’s little chocolate candy bars. I figured since sugar obviously brought it on that if I stopped all sugar it would probably go away. Well it got so bad Ihad to get help getting out of bed. Right now it’s still so bad I have to use a wheeled walker in order keep all weight off my hips and lower back. It got a lot better, but I still can’t walk without my walker. I’ve been watching dr. Gundry’s videos for a couple months now and am very impressed with him and the list of over 800 human patients. I am 86 years old at present and about 22 years ago I spent 11 mos. on a vegan diet and have been dieting most of my life. I also have Ideopathic pulmonary fibrosis and heart problems (arrithmeia......had surgery for that in September) am taking a fist full of medication twice a day. Iong story made short, I think dr. GundryHas got the answer!!! Watched your video 3 times ......need help with shopping. If you could please email me any info on that subject. .....Thanks......Louis Brien
What is the name of the supplements...mtv or mvt????
If you check Amazon reviews, you will see either one star or five stars. This video does not seem unbiased and is more like an infomercial. The ad prior to this video as well as during The video is from Dr. Gundry. I’m looking for reviews that are not compensated by ads which make it seem like a conflict of interest.