How to get long legs fast

Me beginning of my exercise -??
The day wen m too curious to know whether my legs have been atleast a bit lean- n look ? they aren't ??

They tried to put me on the cover of vogue but my legs were to long everyday Is leg day Monday Tuesday Wednesday

Wt is your height mam pls tell?

For this
1 step - you should have good height or long legs??








I am the shotest 143cm???

Lucky :(

The top part of my body says I’m 5’8-10 when I’m siting, but my legs are making me look like 4’10?

I love you❤️❤️❤️❤️

I’m very tall for my age, my only problem is that I’m not slim lmao ?

So beautiful

“How to have longer legs.”

My ballet teacher: it’s free real estate

Is this really working

Does it work?

Pls tell your height mam please reply?

What's your hight sis plz reply

Step one have a really tall dad or mom or both. Step 2 be 5’7 I love your video!!?

me: my leg very short and get fat.
Long leg is my wish.

Mam you looking so beautiful

It sucks coz I have skinny legs but they're too short.

I like your 2nd exercises

U r so much beautiful yaaar

Those are great exercises, and I find that stretching the muscles of my body parts that I exercised helped boost my muscle recovery.

There are some exercises that can make you taller. See link below.


https://www.youtube.com/watch?v=qGJKjFHzuqo

?????

You are looking so beautiful

It's very much indiscipline..

What is your height??

I want suga's leg ,damn??

Indha video paathu naa kai adichadhu thaan micham

Ya look so pretty ? mam ....

She looks soooo preety

Thank you for this video,, I will do

Can you tell me what is your height?

Talk to English very well ?

Mam Your height pls tell?

How tall are you?

My legs have stretch marks... anyone else???

Hey dear what is ur height ?? Btw

Hello Mam how are uu. I want to ask if I do exercise so more banifit times morning or evening plz tell me ?

-stretches
-30 minutes leg focused cardio
-2 sets 25 squads (knees over ankles)
-30 exercise 90 degree thing for each leg
-25 step ups with both legs
-25 step ups with one leg
-'s t r e t c h e s

She's a cute kid, but get her a
sandwich!

Hey I am a girl and I am 18 .my weight is 56kg .my height is 5.8 .but my legs are not so toned ..so I just want to make them slim...can I do this but I don't want to increase my height anymore ..so help me .plse reply

Can I get long legs by doing physical exercise at the age of 15?

What's your height by the way ??

I m just 5'2 . So i don't own much long legs yet i feel cute with my self????? i literally ❤ myself

What about nike training????

I way she balanced herself in exercise 2 was insane. I can stand in one leg for only 30 secs maximum

21 , yh 7 days ka long leg exercise video banao

Is this really work??

Please do add share the diet with us

Does this really work even though my Gene's have bulky ones?

According to the research, it is said that 60%-80% of our height is genetic and 20%-40% depends on our physical activities. So this video can maybe help you...
Try it guys...

1:21 (roughly)
“Notice that my back stays straight”
zooms in on her curved back

This is extremely misleading.

Firstly, you are an ectomorph so naturally skinny and with long lean limbs.

I can assure anyone with thick thighs and large calves- that step ups and squats will bulk the calves and your thighs. Those that are endomorphs and naturally bigger should not do the above, the one thing they do need is lots of cardio in the form of walking.

Anyone watching go to Lucy Wyndham-Read and her slim legs workouts, pear shaped workouts. As the above is not going to work for those with a different body shape.

And the add is stop
donot exErciSe

Wow !
Nice long lean legs this exercise you will try in this its true exercise plzzzz explane

Please reply.... what's the length of your legs?

How to grow legs

I want do this because its quarantine HAHAHAHAHA

Its all about genes 90 percent

“We don’t want short little stubby legs” I KNOW OK ?? u don’t have to come at me like that

May I ask you a question please ?

You're very beautiful and highly polite ❤️❤️

Does elliptical make you bulky.....Im so comfused my mom just bought one huhu

I got long legs but they are pounded with fat.

She could be a dancer or gymnast

7 days fast long exercise ky h

She gave some good advice, however, i think her genetics play a significant role here

Hello There!?Do you know what it’s like being the shortest person in your class? Awful, that’s what.
I got my hands on ""growth sinerama wmx extreme░grow taller product"" and started using it as directed ..just a few weeks later and I was finally looking my classmates in the eye. Didn’t know this could happen at college ages, but thank you!?

Awww...jimin must follow her channel......hehe??

you physically cannot increase your height once you’re done growing...yes, stretching might help but not even 1/2 inch

Medam ji height encrise exercise video banye

You are naturally skinny, without doing all this excercise you will look same but don't take too much of butter, cheese , I'm not so tall but I like myself because everyone is not a same we all are different but full of good heart that enough for me , my aim is to become rich man n help to the poor homeless peoples

Thank you soo much for this video???

How many days this exercise will be effected

Body : lets start from tomorrow
Soul : May i leave this body ?

Is this exercise help to make leg little Long?

you have my dream body :(((

You have amazing legs. How tall are you ?

It's possible in age 23?

Uuh r so cute?

It's called genetics.

oh my gosh the song in the beginning....THESE 2016 VIBES AGHAHGHSFKSNJEN

0:19 "We don't want short stubby legs"
Me watching with short stubby legs:???

I love you

Idk I think she didn’t even have longer legs ?

Does it works after 18?

The main problem is knee back pain ..it's sucks

Do mdra therapy in hands for 21 days ur height will increase after puberty.

I have very muscular legs and thighs, I want my legs to be long and skinney?

I way she balanced herself in exercise 2 was insane. I can stand in one leg for only 30 secs maximum

I already have long legs why am I seeing this??

your face looks like brynn rumfallo

She does everything like robot

how to get long legs:
step 1, genetics. me: failed (mom is 5'0 dad is 5'3) lmfao

oh my god please fix the way you're speaking into the mic

Only diet from website AgogeDiet works for me. After one month I lost 10kg. Now I finally have six pack :D

Kpop song.. Like DNA of BTS?

I think i just died

05/26/2018

I’m only feeling the side abs...

Hi

damn this is so hard my body is so stiff

can someone please explain the form of the first move to me? because i don’t think i did it well

Long legs

Is this really work??pls reply?

Love u Cassey!

this was so crazy

Love!

You are so funny, I can't help laughing throughout the workout session.

do attention by charlie puth but ABttention instead!!?

Casey is the only one who actually makes me excited to workout

That was a good video. It’s not my “leg day” but I had restless legs. This was perfect. Also I love that room, its so pretty! Xx

Playlist buddies where ya at?

Song challenges are my faves

My legs are on fire I’m dying! ???

Let’s do it again.

AWESOME, like always!!!

Please add more pregnancy friendly workouts to the playlist you created! I'm a long time Blogilates fan and became pregnant this year. I want to continue my active lifestyle and was happy to see you make that playlist.

I like it but my legs are on ? ? I love your workout

Song challenges are great! Surely do some moree❤❤❤❤

You are very supportive ??♥️

I love the song challenges but I like it best when you use pop songs.

Wow! I love this work out !! which is even better cause Charlie Puth is included!❤️?

MADE IT

Funny but I like ittt

Ow

12/8/18 ☉

i love song challenges

my legs buuuurrrrrrnnnnnn!!!!!

I AM DIED GUYS

I completed this workout and I was wondering why am I not feeling anything? Then I realized I WASN'T SUPPORTING MYSELF ON MY ELBOW!!!! I WAS LYING DOWN ON THE MAT WITH MY HEAD ON MY HANDS!!!!! GAHHHHHHHHHH

I love your all video it is very useful. I have big booty and it look very weird sometime so please please make a video in this

Likeee✌??

I never know whether Cassey says "fight for..." or "five, four..." ?

love your energy, thanks so much for these videos!

Why do l love her so much ???????

hands down, this is one of my all time favourite song challenges. absolutely amazing and hurts like hell every single time.

'm going to do this every Tuesday from January 7th to 31st March. I'll update the results.

and somehow now i feel like my legs hav gotten stronger! yaay!

Casey:If you tell yourself to do it it’ll do it. Me:Yells DO ITTTT so loud cause i was burning?

I do this workout twice a day and it’s working omg ????

Is it gonna make me taller?

7/10 felt the 2nd move only:(

I've got sexy legs, and also an ass. Forever grateful for this video

21 22
23 ? 25 26 ? 28 ✍
30 ? 01 ? 03 ? ?
06 ✍ 08 ? 10 ? ?
13 ? ? ? 17 ? 19 (15)

Holy cow, I thought that was easy, but the. I say up and felt the burn? awesome workout, I'll be doing more ??

03/30/2019 ??

I am 5'4" & my legs are 3'3".I don't think my legs are long

07/21/2018

Something BTS???

This is my first video with you and I was pleasantly surprised. Yes it burned. Will definitely add to my leg routine. Thanks for being so happy even when I'm not?

I wanted to lengthen my legs, do these exercises help?

Anyone else's hip bone on the mat hurt when trying to do this?

This is amazing!!! I literally started to tear up in the end!

12/08/2018 ???

I felt this so much in my obliques? anyone else?

jungkook would approve of this workout

That was a hard move!

Hi my name is ishraq. I am 22 years old... Can i do this exercise??? Please reply me...

TBH I really did try my hardest but I haven’t been working out as much lately and I actually gained 4 pounds. My top leg fell and I was actually trying really hard but I couldn’t do it. ?

Does it really works ?

Damn I didn't know what to expect but this HARD! I cant believe I made it through!

How long time we should doing this??

She made me stronger everyday ?

Abs& Burn
Like Billie eillish &burn

Just did this and after i was like.. "gurl u r craaaazzyy" ??

Does this bulk them? Because I did another work out (NoT yours) and my calves have tripled in size?

WOW !! This is really a fun exercise.

Can't Stop the Feeling by Justin Timberlake
Next song challenge please?! :)

No one tell if this workout work so I'm gonna do this and tell if it works
I'm gonna do this for 2 weeks I gonna tell the differences but not everyday so see you in 2 weeks Wish me luck ^-^ (and yes I'm always say gonna tell but it's not my fault my logic tell me to do like that okayyy???)

My legs now: 51,4cm

D1: my legs are dead
Result?:????

Do these exercises make our legs long???

You're so motivating thank you!?

Can this exercise increase the size of your legs and make you taller even if you are an adult ?

Hello reply me

I am doing always these steps with you and I love you

cassey can you do some new and tiredfull video of arms please please please???????

This was dope! Just got done with it and OMG, legs, where are ya!?

04/27/2019 ??????

I am gonna try it as soon as

Can anyone else not lay on their side because they feel their hip bones digging into the floor? #bighipprobs

You look like jessi ???

Mat

I never would have suspected that the bright and bubbly miss Cassey would be a fan of the true crime genre!

i actually lived through this im proud of myself lol

Does thos help me be like one inch taller

La canzone più lunga della storia

???

you are so cute and im gonna do this everyday for a while comeback and update yall. you are so cute ily

Maybe anything kpop? I swear they're addicting :D

Are you gone mad???

am i the only one who thought this wasnt hard at all

Oh armpits milky yummy