I want to clarify that
I want to clarify that these exercises won't make you necessarily grow in height but will tone your muscles in a leaner way allowing for the illusion of longer legs!
I promise you will see a difference if you do this everyday!!
Will these work after 20?
Talk to English very well ?
She is a very very cute and very very hot
Wow you are so beautiful ??
It's time to tone your
It's time to tone your inner thighs, outer thighs, booty and legs with my leg workout challenge to Charlie Puth's song, "How Long"! I've included some never before seen leg exercises that will not only sculpt your thighs tight and strong, but it will also help lift your butt!
I love working my legs because they help take me places - you need your legs to move - to travel - to squat - to lunge - to do everything! These exercises will help strengthen your lower body so that you can easily walk up the stairs and power through all of your workouts with ease!
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Can you try making a workout with music from BTS or BLACKPINK you don’t have to it’s just a question
i feel so motivated when i listen to her outro song after i finished that day's playlist :D
cheap clean eats xoxo
I love this workout ❤️