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Murph exercise

30 MURPHS IN 30 DAYS - RESULTS

30 MURPHS IN 30 DAYS - RESULTS9 May. 2020
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Tyler OliveiraSubscribe 438 721

1 mile run, 300 squats,

1 mile run, 300 squats, 200 pushups, 100 pull-ups, and 1 more mile... every day... no rest... ever...30 days straight of suffering :(

900K SUBS AND I'LL BECOME A NAVY SEAL

FOLLOW ME ON INSTAGRAM ( i'm giving one of you $500) - @tyleroliveiraofficial

FOLLOW ME ON TWITTER - @tyleraloevera

Comments (100)
Jessie Pool

It was only 30 days lol

Faruqi Uzair

my reaction ? his reaction ??? my sis reaction?????????hehehe




like if u agree

Sushi_Tech

those first 7 words, so damn relatable

Otto Cornett

Why did you do them so early in the morning

Terrynasion Yeet

Cut sugar

Drew Milner

his... his tan line

Johnathan DeLeon

The result bars?

michael hanania

“You are what you eat”: Chelsea from akame ga kill ?

Kour Vang

Is anyone going to talk about the tank top tan that he has

alan kurian

3:38 AHHH THATS CRINGE AHHHHHHHH

mobile gamez

right on my birthday

Server apple

thumbnail say 9000 everything but he say 100-300

Milk cookie

your not ugly-your BOOTFIL and you frands Too Don't sYa DAT tour uGLY

Gunhawk

BALD GANG

Paulo Oliveira

transform body transform hair

The real goku

So this is how he lost his hair

Anas Malek

You look better bold

Christina Crace

What is that tan line

82fraggy201

Who else didn’t find this guy from mr beast I didnt

Natalie Parker

Poppoooommmnnnjjm

kevingabriel lagman

what if i told you 300% is 3x

?

You fat but your not ugly

lucky 2.0

Why smurf instead its tmurf

LS Saint

Why is no
One talking about his tang top imprint on his body

Bart Barnes

Lift heavy... less reps and cardio... keep eating healthy, but eat... it was going to happen.. rest some.. heal. Keep going.. I'm jealous.. your on the path

Ryan Aji

Well that spoiled the whole video ? I was wondering why he was bald when I first met one of his vids ?

Devin Cupit

Can I just say Tyler had the sickest hairline ever

Edmond Karisen

i've had that crotch thing happen when i went to the gym in sweatpants recently

feel weird inc

I dare you to do 100,000 million days of exercise

the dumb kid

best quote ever "swolldom waits for nobody"

Tyler Oliveira

900K SUBS AND I’LL BECOME A NAVY SEAL!!

CoolBoi Man

Wait 0:24 is that Ryan Trahan?

Biggest Mrbeastfan

April fools!!!!

Empy3rus YT

U are better than saitama of u train for 5 years everyday

Ron Hurlburt

This is the fifth time you shaved your head

pete THE_GOAT

Start at your own level

TtB Cool

HE TRAINED LIKE ARNOLD SCHWARZENEGGER AND IS STILL FAT UGLY AND OUT OF SHAPE HIS WORDS NOT MINE.

Ibrahim Morbiwala

The vest he wears and he got sunburn so the vests mark was coming on his body

Huddy Sturrock

10000k subs and I will do this to

Sabah Diksin

OK do you want to you can then do every day boyfriend with push-ups 100 squats 100 sit ups and 62 miles one

Archie Metcalfe-Megginson

Are you ok?

Harlyn Shepherd

That's how he got bald

Amanda Siano

The tan line

The three EEE’s Crazy

yeah

Jarnail Gill

You put in lazy town

Leslee Seva

I thought he would look like a Greek god after all this in his newer videos

No Name Lol

The things he got from it was the biggest butt ever

Lacy Kinser

Do you see his sun burn ?

Blazey Youtube

Tyler you’re beautiful

Enrico Sartori-Fernandes

00:28 yooo I have a 1 million chance of getting 500 dollars!!

j walker

Me doing 100 push ups at 8 me doing 200 sit ups at 8 me doing 23 pull ups at 8

IDENTIFIED AS A PENGUIN **MEUW**

0:00-0:03








describes me perfectly

George van der Merwe

Tyler you dont need shirts you have one burned

Nyi Htun

don't worry yahiko from naruto is proud of you from enjoying pain XD

Larisa Petersone

I train like you every day and I'm only 7

allarck fuentes

Go tylah you can do it! Achieve that greek god bod!

BALD GANG

BALD GANG

Sebastiann Kyle

Dude all these challenges and you never tried changing your diet...

Jeffrey Owens

That tannin tho

AoyonStudio

Give me 500dollars

Aquaz uses nine tails

Do saitamas training routine(one punch man)

pete THE_GOAT

To get swollen you need to eat right sleep right

NaomiBoitor

Keep going strong Tyler

Adam Abusaad

Show some love for him he doing everything

pete THE_GOAT

You still need sleep

Fola Kamau

dude what is fat for him,he might not be fit but heisnt fat at all

Rem and Narval

Bruh I am 12 and still have abs and he looks like an egg

Jacob Walsh

If you live in California why tf did those police cars say Texas

Mini Boi

Tyler = micheal afton?

Kyle Fleming

Plot twist he didn’t work out cuz it was April fools

icarus daedalus

Imma be honest w yall..... It thinks its genetics bro, I eat like him but I can get gains thru my chub real damn fast.............. But he can do 20x more than j can dream of so.......

Link Link

Hes skinner then most if his viewers including me tho

Angel Perez

Gimme my money

crying inside

Dangggggggg simp

DarkX Beat

Bruh the Tanlines

Seducer Kun

dude, you're never gonna gains muscles like this
you're overworking yourself
this will release huge amount of cortisol hormones and it'll do more harm than good

Zuriel Ofori

he loses prolly

Limitations

I feel even more bad for the camera man

obub

love the jojo shirts

veronix- kun

6:25 the world shall know pain...

Frozen Flamingfrog

I love vids that instantly start with I’m fat

Kaylee Lemaster

I watched your story on YouTube and you are bald and I never watched this yet

bill Morgan

he makes me feel like a god with how good my pull up form is in comparison.

Boruto Uzumaki

BALD GANG

Sara Neilson

Wow

Elijah Nunes

Meeeeeeee

Finley Minkel

Next video working out normal forever

Lucy Payne

April 1 my birthday

Stochastic

You’re literally not even fat bro ?

The Adventures of Kylie

This guy is so tough

Fernando

Bald gang ?‍?

Otto Cornett

I did this in April and it is definitely a mental challenge

laajay

N o

you tube

Tyler video idea 300 days

Fra Tro

He wanted to wear a mudamudamudamuda t shirt

Adamrafiq Rezlan

Bald gang

Genixy Loonatix

Fitness brought Tyler to Depression

Gamer59 Gamer59

That tan line behind though had me dyeing

Jean Kirstein

STOP COMPLAINING BE HAPPY HE'S DOING THIS FOR OUR ENTERTAINMENT

Hot Wangz

Bald

The Murph Challenge Tips | How to Prepare for the Intense WOD

The Murph Challenge Tips | How to Prepare for the Intense WOD25 Mar. 2020
4 928
Cali BBQ MediaSubscribe 438 721

The Murph Challenge is a

The Murph Challenge is a workout of the day (aka WOD) that raises money and awareness for the Michael P. Murphy Memorial Foundation Scholarship.

Michael P. Murphy was an American Navy SEAL who was posthumously awarded the Medal of Honor — the highest decoration given out by the military — for his work in the War in Afghanistan. Every Memorial Day, the FORGED family and countless others around the world honor Murph’s memory by pledging sweat and money to do his timed workout as a tribute.

The Murph Challenge workout is: 1 Mile Run, 100 Pullups, 200 Pushups, 300 Squats, 1 Mile Run. And you do all that in a 20lb weighted vest or body armor.

By now you’re probably breathing heavy just thinking about all that. Lucky for us, FORGED CEO Mike Sauers gave us Murph Challenge tips on how to best complete and prepare for the heavy workout.

Tips to Prepare for The Murph Challenge:

1. You don’t have to do everything in a row — Know someone who can do 100 straight pullups? Us neither. While it’s recommended to do the runs as a whole, you can bounce around with the workouts to best complete it and beat fatigue.

2. Don’t get intimated by it, break it down — Again, all those pushups, pullups and squats in order are intimidating AF. Your best bet? Break down those portions. For example, refining the workout into 20 sets is how Mike gets the body weight exercises completed. And trust, he’s a pro.

3. Bring a notepad — Brain starting to hurt? Record your sets and reps while you do it. No one can remember all those reps and sets in their head while putting their mind, body and soul through such an intense WOD.

4. Work your way there — Not there yet on pushups, pullups or squats? Practice with amended versions – like pushups on your knees – so you’re eventually ready to do a whole Murph Challenge. 2020 might be the spark to have you all the way there in 2021.

* You can support The Murph Challenge by buying, wearing and sharing tees, hats, and patches made by FORGED at https://TheMurphChallenge.com.

Subscribe to this channel so you don't miss future content like this to help you in life and business. Coming soon: Watch Samantha Bonilla, Mike Sauers, and Shawn Walchef continue their epic conversation on building a brand and pushing yourself as they visit a San Diego gun range.

More on Cali BBQ Media about Forged: https://calibbq.media/strength-through-adversity-forged-part-1-mike-dh-24/

Forged: https://www.forged.com/

The Murph Challenge: https://themurphchallenge.com/

#takethechallenge #murphchallenge #forged

Comments (2)
L F

20 seconds = 1 pull-up? ?

dony candra

What if i cant do pull ups?