Website - http://www.scullytherapyclinic.com
This will also help fix the dysfunction in the hips causing Runners Knee (ITBs).
Like in the last video, once you start to feel the "burn" you should try do 3-4 more reps.
Aim for 3 sets twice to 3 times a week.
The stretching should be done every day to reverse the amount of time you spend in a seated position.
Facebook - https://www.facebook.com/Scully-Therapy-Clinic-207780604621/
Twitter - @STCinjured
Instagram - @Evan_STC
email - [email protected]
I like this geezer he's good. I've got plantar fasciitis and I reckon it's down to over pronation.
i thought the hipflexors laterally rotate the femor and not medially?
Hi bro my problem is right pelvic is forward knee inward and foot over pronation and right shoulder is tilted also pls tell me this exercies good for me?pls reply?
you should investigate RESEARCHED reality and not this crap.
awesome !!! this helps a ton ! :)
Learn what pronation and
Learn what pronation and overpronation mean for runners. Overpronation is a symptom of another problem and is often associated with various injuries. Shoes and orthotics will not truly correct your overpronation.
In this video, Dr. Gangemi explains how overpronation is a symptom, indicating that the tibialis posterior muscle is functioning improperly. An improperly functioning tibialis posterior muscle can relate to many lower-leg issues such as shin splints, plantar fasciitis, Morton's Neuroma, a flat foot or a high foot arch. To help the tibialis posterior muscle to function correctly, he suggests the use of minimalist shoes, barefoot running & walking, and other health changes. Watch this video to learn more about overpronation, tibialis posterior fatigue, and how to improve lower-leg stability and natural mobility.
dont u mean inversion and eversion?
first of all thank you for all of these wonderful videos and articles, i seriously learn so much from you that i must thank you.
second of all, even though your videos are interesting well orgenized and awesome, one problem is the audio.. it's all very clear but yet not strong enough and i find it really difficult to listen sometimes.. i'm sure that comes with a price as far as views and subscriptions..
thank you once again! big fan, Jonathan
Wow I thought I had high arches! You can see light the arch of his foot.
i figure the incredible good info on this video the hard way, i got the shoes people recommended at the store and injured myself every time i wore them, thinking that i was doing something wrong....I went back to minimal cushioned shoes (neutral ) and problem solved. Great advise doc, i just wish i saw this before ....thanks!!
This movement sequence is
This movement sequence is great for increasing mobility up the kinetic chain, starting at the feet.
Improve ankle range of motion, reduce chances of developing plantar fasciitis, re-align over pronated feet and reduce ankle, hip and upper back tension. Ideal for anyone who takes athletic movement seriously, but especially useful for runners.
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YES, this is the video I've been trying to find, THANK YOU!