Pelvic floor stretches male

Top 5 Exercises to Relax Your Pelvic Floor

Top 5 Exercises to Relax Your Pelvic Floor17 Jul. 2020
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Courtney Edgecomb is back

Courtney Edgecomb is back to take us through the top 5 exercises you can do from home to help relax your pelvic floor.

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About Pelvic Health and Rehabilitation Center:

PHRC is the leading physical therapy center for patients experiencing pelvic pain. At PHRC our advanced pelvic floor training allows us to integrate pelvic floor and pelvic girdle physiology to help the person function better as a whole. The benefit of our focus is that it has allowed us to establish a deep well of experience that we are able to draw from when treating this complex part of the body.

About Courtney Edgecomb, DPT:

Courtney graduated from Northeastern University in Boston, Massachusetts with both her Bachelor’s Degree in Rehabilitation Science and Doctorate of Physical Therapy. Courtney is passionate about providing others with a sense of strength, dedication, and wellbeing through physical therapy. She finds balance by staying active outdoors, training for half or full marathons, and going to Pilates or yoga.

Comments (3)
CynM K

Thank you! This was very easy to follow


Can you do these while you are having pelvic floor spasms? Will the stretches work whilst you are in pain?

Brianna Conroy

For quick reference:
1. Child’s pose
2. Cat/cow stretches
3. Kneeling lunge (+ side stretch)
4. Happy baby
5. Reclined figure four stretch