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Unlock the Power of the
Unlock the Power of the Kettlebell...
Build strength, improve athleticism, increase grip strength, lose fat, and build an injury proof body with your kettlebell!
?For any level of kettlebell user!
?Just one bell needed!
?4 Weeks to Strength & Athleticism
Daily workouts include: warm ups, swings, planks, kneeling press, squat press, rack holds and more!
Expertly created with 15 years of kettlebell training experience
Follow along on your TV or mobile device - click through from workout to workout + track your performance
Join live sessions for Q & A's and movement discussions
Learn More about the complete ?Kettlebell Origins program here:
https://www.living.fit/kettlebell-origins or try a few free workouts here: https://www.living.fit/4-workouts
Please comment below if you have any questions.
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@Kettlebell kings I was wondering why you’re doing the single leg deadlift where the workout says chest, back and arms? Thanks ?
Did this for the first time today! Well done with the timers and all! I'll WILL keep going!
? ? ? ?
Keep it coming. Thanks
The video with
The video with commentary/instructions can be found here https://youtu.be/L7WBlfj2tpc
The PDF for this #strength #workout can be downloaded here http://bit.ly/prometheusprogram
It doesn’t look like much but your weight is HEAVY and your rest is plenty. You should have plenty of rest between sets in the form of stretching and mobility work.
Perform 3 to 5 times a week.
Increase reps to 5 in week 3 and 4.
Increase reps to 6 in week 5 and 6.
Take one week off and work on flexibility and mobility or something with light weights.
Repeat the cycle and increase weight or volume.
Full details of the workout http://bit.ly/prometheusprogram
Number of kettlebells required
You could complete the program with just a single kettlebell, you could even complete it with a lighter than recommended kettlebell. There is always going to be a positive benefit at the end of the program no matter what. However, the optimal number of kettlebells is two, both heavy, but one being heavier. Most people will be able to row and swing more than they can get overhead. In the video, I demonstrate the workout with the BEAST (48kg/106lg) for the swings and rows and use a 32kg/70lb for the jerks.
Buy the program to understand what weight to start with, alternative exercises, why the rep range, how to make it heavier or adjust the program if you only have lighter kettlebells, recommendations for rest time, key safety points, what to do when you’re too sore to train, bonus material, etc. The program comes as a PDF of 7,800 words over 50 pages with bonus resources. Also available on Amazon in Kindle.
Join our Caveman Inner Circle and get the program included for free, you can use this workout as your staple workout each week with the additional new workout we publish to mix up your kettlebell training. You get access to two coaches and are able to ask questions about the program, your progress, form check, and the new workouts we post each week.
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
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I like your method of stretching between sits...me I discovered that I am walking like a fredg...I stat doing this from a while and its great
I really like this video....love the stretching in between. You take some much effort to avoid injury to your body. I'm going to start doing better with my stretching and make sure I'm keeping all my muscles in order before lifiting heavy or even with my 15lbs it is very important. I noticed you use chalk....am I cheating grip control by using gloves w/wristbands attached. I use them because my hands get sweaty and I don't want my hands to get hard over time oh and I don't bang myself with the bell like when I started but its nice to have just in case......what do you think?
Interesting..active breaks,mobility and stretching thats not very common but it makes perfect sense..specialy in strength sessions..takin ur time and focus on form and execution is key..cant say im doin the same,as sessions are mostly with lil to no rest..which is a mistake during strength sessions,im 15months in with kb so lot of good educational stuff from you who have eyez to see..thank you