Here are a few simple
Here are a few simple stretching exercises you can do in order to properly warm-up before your next Muay Thai training session. It's always important to elevate your body temperature prior to working out. This will prevent injuries and also get your mind and body ready for the more intense training session that is to follow.
Train hard. Train smart.
See you guys in the next vid!
EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS
Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.
that felt like a whole workout. lawd
These are great warmups. Coming from a middle aged guy, these will allow you to train more and be injured less ? Thank you Sir!
Great video, this helped my sore muscles before a workout
Thank you for this great video. Clear instructions, good pace. Excellent camera work. I feel thoroughly warmed up.
How to stretch for muay thai kickboxing to get a higher thai roundhouse kick!
i do this everyday or not?
yeah brother keep doing what you love so will i i have a fight in 2 months do you have any tips on how to preaper for it also i have been working on my cardio i could go 10 minutes of solid kickboxing but i can only keep up being explosive ex: flying knees anyting that involvis me jumping or exploding. for only like a minute any tips?
tq...its working dude.....now i can kick people who do crimes..
question: i always feel like my hips are locking up. i mean like i get to a certain height and i feel my butt/hip almost lock up and wont go higher... is that still a flexibility problem?
should i stop training for like a week so i recover because it feels like my muscle tissue is not healed whatsoever or should i stop running and just do 1-3 hours of training and take a day off like friday does that sounds good?
For more stretching and
For more stretching and home exercises ► http://full.sc/1qrgjSF
Get fightTIPS before your opponent does ►http://full.sc/1bsPRTI
Here is a comprehensive stretching and flexibility guide on getting higher kicks for martials arts like Taekwondo, Karate, Muay Thai, and even MMA. Be sure to properly warm up before doing these stretches, as you never was to stretch with cold muscles (you risk pulling something). Like anything else, it takes a lot of persistance and dedication in order to get flexible and kick high, so do these exercises as often as possible -- at least once a day!
▼Get more fight TIPS▼
I been try to do a 180 slit for 4 months
Never knew stretching helps increase my flexibility.
Question: how would I know if I’m overlay stretched?
Love your video thank you
Stretching is so important for us regardless of training. Good info!