Kickboxing stretches

Great video. You wernt chaty which i hate in vids, just great info. Liked the vids gonn like, subscribe and share lol.. and see additional content. Thanks man.

Great video :)

?? ?? ?? ?? ?? ?? ?? ?? ?? ??

Cool thanks coach, Beautiful gym!

dude stfu u are like 6 foot!!!!! u need to make a video for guys being 5 foot trying to kick someone "with power"

Thanks you very much you are very helpful very good instructionals.

How many sets of these stretches should I do? I just want to be sure how many times I should do each stretch in one session.

How long does it take to for the flexibility to come in

my teacher already does that he has these weird Mauy Thai bells ringing every 20 seconds and stuff so i guess i have to pay attention to them.

Все привет

Awesome, cheers! Going to start these stretches before training really helped mate thanks ;)

great stretches, thanks. from that hip thrust stretch, i also like to grab rear leg for quad stretch, 

I'm already lithe and nimble, but now I can kick so high. Thanks brother!

Though I think this is great example of static stretches.  Static stretches tend to stretch ligaments more than muscle. I am not a martial art instructor(though I do Muay thai) I teach gymnastics and human movement.  What would make this better is Full pulse raiser/ cardio warm up .  Then dynamic stretching such as kicks starting to parallel then has high as you can go( Variation on ballet Barre works well)  Then as muscles/tendons and ligaments are warm then the above stretches. I am 17 stone power lifter that still does Muay thai and can still do full head kicks and splits.  this works

Wow those are some long limbs! lucky guy.

Just spent about an hour and half watching your videos Will, very high quality stuff. Rarely do I feel motivated enough to sign in and comment on a youtube video, but cheers you have an amazing channel! I'll be dreaming about training at your facility later hahah

or maby i didn' stretch before high kicking, so wich stretch should i do for my hip?

BAsic!!

Okay pretty sure you could kick me in the head when you were 2 man hahah! Awesome stretches mate last one looks like a killer defintaley need to start doing this. Great video!

oh no sorry i ran 10 miles only for 1 day but for the past month i have been doing 5 a day but i stopped than i did 10 miles last week since my body felt weird and started getting head aches other than that regularly i train 2-4 hours of mma a day. i get around 10-14 hours of sleep since im 16 i don't eat healthy but i get my self bananas, protein shake. also i get 60- 80 ounces of water since i drink 2 32 ounce water bottles in the duration of my training day. still i feel like im not 100%

Thank you so much. Doing these has made a world of a difference.

@WhatsGoodWithWill  The one laying on the ground for your hips is called a single leg over, or at least thats what the Military calls it but what I've noticed is if you try to leave the foot that is on the ground facing upward it will give you more of a stretch as well

doesn't count. your like 6'10.. your leg already gets up there

Thank you much man! Wrastler here transioning into muay thai. Wish me luck! 

when i do that 5:10 move i get alot pain on the outside of my hips

Georg is a good fighter with a channel Dmitry Shilov Radisson and I will come to your club

Do you recommend doing those warm ups (e.g. shadow boxing) before doing any stretches whatsoever? Or are there some preliminary stretches that you would recommend doing first before anything else?

I've been doing these streches for about 5 days and my inside leg kind of hurts is that Normal

Lots of good info.  Bending your head however, will not necessarily stretch the hamstring more...a good progression would be to try and sit up straight in the stretch...keeping weight on both legs, sinking to the floor.  I also caution kicking immediately after pushing the limits of your ROM.  Thanks for the vid!

Some great videos on this channel, deserved a sub.

Secondly i try my best to recover but still i feel like i my muscle tissue is not recovered i have crazy middle back pain like the muscle is really stiff i try to stretch like you do in the video but i do it before i work out not after or in the middle. another question concerning flexibility than i throw a side kick or spinning back kick my leg wont come up higher than my hip and the spinning back kick is always facing down as if my butt muscles and hamstring of my leg wont stretch.

bookmarked

It's not a flexibility problem. Everyone has certain lenience to their hips, and in your genetic code you are only aloud to get to a certain height before damaging your hip. By the sounds of it you have hips like mine, you and I can't kick super powerfully to the head like Mirko Cro Cop but we can break legs with low kicks. Up to you weather you want to believe me but everyone's hips lock up at a certain height.

This really help me since Im getting back to kickboxing thanks for uploading it

hey thank you for your videos i had a question i do mma and i did a 10 mile run than for the past 5 days have been training non stop 2-4 hours in mma and my body feels really weak it feels like im dragging extra 100 pounds than im climbing stairs and im not as explosive as i am normaly or faster is that something bad.??

Thanks a lot for this video. just a quick question do I have to do stretches every day or it is better not (like when we work out the muscle must recover)

Hello from Radyson!

Thx doing this for 6 weeks now and been able to do the splits

Man, you do great videos. Keep them coming.

Awesomeeeeee

Chokchai for all

Hello from Radyson!

Hello from Radyson!

I've been looking through stretches for high kick videos and this is the best one I have found. It's been almost a year since the upload, any updated recommendations on this topic? Thanks regardless, Will!

any one near by

SHILOV REDDYSON! GEORG THE BEST FIGHTER!!!!!)

I made a quick overview using screenshots of all 23 positions on one printable page https://drive.google.com/open?id=1DvePwDiKo7rN6UAxguKrHTEH_gfxT-2G

I started doing Taekwondo when I was 4yo and got out when I was 12 yo, now I’m 19 and kinda frustrated because I can’t kick higher anymore:(

Jesus these are killing me.

Thank you sm. ❤️

How do you do the 180 split without having your balls turned into mashed potatoes

Great video. But Shane does look like that guy who tried to dropkick Fred Durst on stage lol jk

Thanks Shane you always got awesome tips

Anyone else’s knees just start hurting thinking about stretching lol

I could really get lost in those eyes

nice, i just wish that last ''do not do this'' advice was given in the beginning and not at the end of the video....

Ur awsome

there's room for improvement. my 180 is a 110 tops ?

Hey Shane! How much days until I start to feel a difference in my flexibility

I was Groening through the whole thing lmao

I wanna be like the dude from bone and blood

?https://m.youtube.com/watch?v=9VPUR84q52Q?

2:26 what the fuck that's flexible af.

Thanks man, may Allah be pleased with you,and i wish you to go to paradise

can i try it
my age is 18

At what point do you notice improvement? Ive been boxing all my life and I started thai boxing a few month ago, ive only started properly stretching so im wondering when ill start noticing results

I could barely move my legs apart, I'm doing taekwondo will that help Me do the splits some day?

is it ok if i use this in dance class?

Is it the way zlatan ibrahimovich did kicks

I wish I continued doing the routine because my legs are so awkward now when trying to do higher kicks. It's been years since I stopped.

Thanks dude. Currently practicing Silat, my years of boxing has ruined my once high kicks, my hips feel as if they'll snap any moment. This helps a lot.

DO NOT ATTEMPT THE STRETCH IN THE THUMBNAIL IF YOU ARE NOT EXPERIENCED AS I DETACHED MY HIP LABRUM AND HAVENT BEEN ABLE TO PARTICIPATE IN THE SPORTS I LOVE FOR OVER 2 YEARS AND AM STILL IN PAIN AFTER SCANS, HOSPITAL VISITS AND PHYSIOTHERAPIST. And this all happened as a result of attempting this stretch. One of the biggest regrets of my life

After this video, I can see some improvement in my leg flexibility. Thanks for this video, brother

Of course stretching is important. But in my experience kicking, weight distribution and kinetic linking are key.

best kicks goes to Jose Aldo

Does your back need to stay straight for this?

Thank you bro. I like your video. this exercises helps me for snap kick

He can do splits?! Holy shit!

How long doing these regularly does it take to get results?

MMA?

GREAT DEMO, AND ADVICE!!! THANKS!!!!

Thanks bro
Very usefull

How long do you think it takes to be fully flexible if you start from 0

Shouldn't static stretches only be done after a full training session/workout ?

The stretches that start at 2:39 - I really struggle with these. I can barely sit with leg and back at 90 degrees, let alone pull towards the leg.

Is this uncommon? Are there other stretches which stretch the same places but are more 'beginner'-y

Would really appreciate some advice!

everybody knows about Cro Cop's left high kicks but no one knows about Mladen Brestovac's left high kicks. A fellow Croat himself, has about as many high kick KOs as Cro Cop, and hes much bigger too.

Hey, Shane. Nice content. After how many weeks should I test my flexibility if it improved? I do this every day

Show off

Works also for us older than 40??

Just wondering. I was always told to never hold a stretch longer than 30 seconds. Has anyone found that two sets is too much

One for the upperbody our coach

0:40

I want to do amazing kicks ?just want to kick super high..

I used to do exercises like this, but everything used to feel so knackered afterwards, it was hard to do any kicks. I could never quite work that out. I was better doing light dynamic stretching. May be it is just the way you are built.

Im decently flexible and i can't figure out how to do the stretch at 2:30. Lol

My high kicks are crap. I need to be more flexible lol

Are your balls ok?

remake this video plsssssssssssssss

5:28 Shane flexing on us with his flexibility lol

oh yeah, and don't take adderall if you're going to be doing any of this lol. Muscles get hella tense for hours and its the worst part, especially if you have a physical job...

How many times a week?

TY so much

realy helpful thank you.

I'm not flexible at all, but I can still kick head height with roundhouse kicks and front kicks, however I can't touch my toes and I'd like to put less strain on my legs. You see, I have a karate competition next month, if I do this every day for a month, do you think I would be able to get lower stances too? (I do karate and I'm aiming this at shikodachi (horse stance))

I am absolutely terrible at stretching. Can it be fixed past 20 years old?

I'm from india i need a training in martial arts

Hi , I’m a beginner , how often do you recomend this exercises in a week ??

goddamn this is long

Shane...i like your tutorials bravo.

Half of these stretches i couldnt do

Ok, I'm Straight...
BUT

That intro half split bruv I can't do that

how many times do you do this? as in he says twice for 30 seconds, but i mean id imagine doing on set of stretches for a total of a minute once a day wont do too much. would you do the entire set of all stretches then do them all again? or am i just miscalculating and doing just a minute is enough?

I can’t even do the stretches,my joints are so bad that they hurt when I do anything taxing

Shane make a video on why you stopped aging 6 years ago lol long time sub here.

How long to notice results?

THANKS THIS IS VERY USE FUL FOR ME

i use to be able to do all that

I have joint hypermobility syndrome and I still want more flexibility.

Concise and to the point ... Good

I do those stretches when im on a teakwondo like 4yrs ago, and now i do Muay Thai and boxing, ill do this stretches again

High Quality advice and teaching. Thanks.

More new stretch videos

Maybe I missed it, but how many days a week do you recommend?

Bruh its 2020, and im still doing this stretches. And still making me hard to walk

My hip flexors are assholes...

04:08 This is truly pain.Almost

Christ I'm stiff as a board

Came here after watching god of highschool

Couldn’t find the list guy, so I became the list guy.
Each stretch should be done for about 30 secs from the point where you hold the stretch still. Do about 2 sets of each and customise your workout according to your needs.

LIST:
1. Do warm-up video
2. Hamstring stretch - feet close together, legs straight and reach for the ground, take it slow.
3. Same premise as hamstring stretch but with legs apart, reach for the ground. Can also reach towards either leg.
3. Hip flexor stretch. Get into a lunge position, one leg bent in front and one straight behind you. Should feel stretch in at the top of the rear leg. Switch legs.
4. 1:50 Calf stretch, one leg in front and one behind, both legs relatively straight and both feet fully on the ground. Further legs are apart, more calf will be stretched. Separate legs more or bend front leg. Then switch legs.
5. 2:22

Bro u r looking good fighter go to ufc and fight

Hi Shane I used to practise Thai boxing in my late teens and twenties, I'm trying to get back in shape at forty three and would love to get my flexibility back, my question is can you regain flexibility when your older, I feel like I'm a beginner again and the stretches I used to do are really painful so I guess I'm being impatient, how long does it take as a guess to get full flexibility back if doing this every day as I'm determined to do this on lockdown. Thanks for any advice, I'm gonna use your routine everyday as it is close to what I was doing as a reference point and yes I was able to do splits but that's long gone.

i tried these but i couldnt get so deep as you have shown, but i felt really nice after the stretches

How often must I do these?

from 0:02 to 0:06 SMOOOTH

Shane is so handsome

Where is the pre stretch workout?

When im going in gym this stretching should done before legs workout or afterwards ??? Plzzz tell

2:26 how do I progress to that?

Wowwwww awesome!!! Cheers for tips!!!

U never said how often to do these stretches