Training every day is not
Training every day is not for everyone, but the strength gains are VERY fast if you do it right.
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.
I do full body 5 times a week just periodize intelligently/ no need for bulgarian
I train 6 days a week 3 times lifting weights seriously and 3 kickboxing and some tkd does that have to anything with me being a bulgarian
I'm kinda lost. So are you saying that you just do your 1 rep max on squat, deads and bench everyday, but raise the weight everyday?
Can I do it for AMRAP .. so everyday I try to do dips as much as I can..? because my goal is to get 60dips in 1 set?
Things understood need no
Things understood need no explanation. This was sung by and for #ADOS. Just like the Bible was written by and for #Israelites. #ADOS and #DOS are #Israelites according to history and the Bible.
This is long
Who here saw the Hodgson Twins speak on why they gotta take a knee during a devicive "black"national anthem? Some beautiful lyrics there though, especially at the end. God bless a diverse and beautiful gathering of all colors of people United in His blessing! Thumbs up to God
We need five national anthems for 5 different races in the United States . Got to be fair to everybody or I don't know the regular one to shorting the game .?
So is star spangled banner for whites or just everyone but blacks. Or do blacks have two national anthems. What about Hispanics and asians the left has lost the plot.
What a steaming pile of shit
A Great Day in Hollywood
A Great Day in Hollywood is inspired by “A Great Day in Harlem” - A moment that captured the spirit of New York City, the center of the jazz world, in 1958 at a time that was considered the “golden age of jazz.”
Netflix is bringing that feeling back with a Great Day in Hollywood, representing a moment in time within Hollywood where Black people are getting more opportunities across the industry.
A true coming out celebration.
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A Great Day in Hollywood | BTS "Lift Every Voice" | Netflix
Netflix can you please add more episode of sun and moon on Netflix from Pokémon
I LOVE how Justine is chillin' over there on the stairs by herself lol ❤️
4th comment!!! Yayyeee
No offense but as a Hispanic I want to see Asian leads. No one can do kung fu, anime, .....I LOVE ASIANS !!!