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Kina tym da cores
Enjoy what promises to be
Enjoy what promises to be one of the most extensive and thorough exercise databases available. These guides assure that you get the most from each and every workout. This exercise is the 4-Way Neck Machine. Find more exercise videos on http://www.performanceworkouts.com.
Hydra-Gym Neck Machine is by far the best, fastest and safest way to strengthen the neck. It has no negative movement like free-weight
Why? I don't follow. If I comment on skin cancer on a video about sub bathing, a response of "look up [a tan] in google, ass hat" will not be very interesting or even relevant to me.
i really have ridiculously thin neck, i wish we had that on the gym
@AgentGPF Good points you make. I started training again about two months ago and hurt the right side of my neck doing some shoulder work and shrugs, when it repaired I started neck training with light weights and it feels stronger already and no problem now.
@MrBossNigga You can set a dumbbell on any side of your neck if you have a towel, neck isometrics, there's wrestler's bridges, front bridges, rolling bridges, pullover and press from a wrestler's bridge, neck curls with a towel or beanie, side neck curls, and neck harness lifts. Paul Anderson (very thick neck) did harness lifts and swung the weight from side to side.
There are many exercises
There are many exercises for the neck, here are The Machines 3 basic beginning exercises for the neck. There are many more but these are a must to build the foundation for you neck. To learn more be sure to check out my dvd TNT Neck training here: http://www.mikethemachine.com/store/total-neck-training-dvd/
I usually feel it indirectly in my traps, not in the back of my neck.
this is awesome. Old school hardcore right here. very rare. You won't see this in your commercial gym. Glad to know i'm not alone. I do exact same rotation on my neck never tried 2 caddies on the front neck flexion though. Much respect big homie.
@Vovan9444 This is just an example, I was going much faster than I usually would. To learn more about my neck training and see the exact reps sets etc I suggest you order my best selling TNT Neck training dvd.
Yes it does, for some it grows even faster.