I'm no fitness buff, so
I'm no fitness buff, so don't comment that my form is not correct and the like. I'm an average girl, who probably eats too much. So this video is no master training plan. It's to give you an idea of what it would be like to train with and altitude mask.
These last few month's I've really tried to improve my fitness. I wanted to improve my overall health, stamina, and yes, build some muscle and shed some body fat.
So I went and tried the latest workout craze, Altitude Mask training, with Skinny Rebel at The Conrad hotel.
What is it?
The mask mimics being high in the mountains where the air is thin, and so there is less oxygen. The idea is that with less oxygen, you body has to work twice as hard to perform the same exercise. It's basically a more efficient way to exercise. The idea is also that it get's you to breath correctly over time, so that you effectively utilise your lung capacity correctly and to it's max when you work out.
Where did I train with one?
Skinny Rebel offer personal training or small classes of 5 people with the altitude mask at The Conrad hotel in St James, London.
Como mujer como ayuda la máscara?
some serious hard work there
Do you really think it worked?
This is a gadget for bringing on Secondary polycythaemia.. Do you want to Stendhal the rest of your life in and out of hospital being tested and treated? Blood disorder #cancer
Love seeing you put in work.
To find out more, visit:
To find out more, visit: www.sportsmask.com
Purchase on Amazon: https://amzn.to/33D3VIk
Revolutionary sportsmask breathing technology by Patrick McKeown
Wearing sportsmask while applying the techniques of the Oxygen Advantage breathing program simulates altitude training at sea level and provides the following benefits:
• delayed onset of fatigue and lactic acid
• improved aerobic performance
• sharper cognitive function
• reduced breathlessness during exercise
• lower incidence of exercise-induced asthma
• higher fitness levels during rest or injury
Suitable for professional and amateur athletes of all levels.
• Revolutionary Sportsmask designed by Patrick Mckeown
• Protective carry case
• Oxygen Advantage instruction manual
• Online video access
Does your breathing set your limits? most athletes are unaware that suboptimal breathing can place them at a distinct disadvantage.
Created by Patrick McKeown, breathing expert and author of ‘the Oxygen Advantage’, SportsMask is designed to restrict your air intake, strengthen your breathing muscles and increase delivery of oxygen to your organs and muscles.
Click here to Subscribe to OxygenAdvantage YouTube Channel: https://www.youtube.com/user/Oxyathlete
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Exhalation can be regulated??
What material is the mask made of? Is the material toxic?
Won't we be reabsorbing our exhilate? CO2 is a waste product right, is it healthy to breath our waste back in?
How is this mask any different
As a 285 pound person I only breathe through my nose no matter what. I have a trick that works. When your body is begging to open your mouth since you are air hungry. Keep your lips closed but MOVE THEM AROUND. Idk what it is but it tricks the mind to calm down.
Wearing your Sports Mask
Wearing your Sports Mask will create a resistance to your breathing and make your breathing muscles work harder. Applying the OxygenAdvantage technique while wearing the mask will impart numerous benefits including:
Improved functional breathing
Delayed onset of fatigue and lactic acid
Improved aerobic performance
Strengthen core and breathing muscles
Reduced breathlessness during exercise
Lower incidence of exercise induced asthma
Maintain fitness levels during rest or injury
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INCREASE ENERGY & FOCUS, IMPROVE RESILIENCE
REACH YOUR FULL POTENTIAL
Breathing technique to scientifically enhance performance
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I'd love to see a version with an extra-large dead space, perhaps even for wearing when not training
Why not a mid range setting too for the mask? Interesting idea.thank you
I bought a pulse oxymeter and practiced your exercises from your book. My SP02 is now already at 87-89 before even wearing a mask. What does that say? My BOLT is 45 at the moment.
Is this a jojo reference? xdd
Just bought this. I love what you teach