Oxygen mask for athletes

I'm no fitness buff, so don't comment that my form is not correct and the like. I'm an average girl, who probably eats too much. So this video is no master training plan. It's to give you an idea of what it would be like to train with and altitude mask.

These last few month's I've really tried to improve my fitness. I wanted to improve my overall health, stamina, and yes, build some muscle and shed some body fat.

So I went and tried the latest workout craze, Altitude Mask training, with Skinny Rebel at The Conrad hotel.

What is it?

The mask mimics being high in the mountains where the air is thin, and so there is less oxygen. The idea is that with less oxygen, you body has to work twice as hard to perform the same exercise. It's basically a more efficient way to exercise. The idea is also that it get's you to breath correctly over time, so that you effectively utilise your lung capacity correctly and to it's max when you work out.

Where did I train with one?

Skinny Rebel offer personal training or small classes of 5 people with the altitude mask at The Conrad hotel in St James, London.

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To find out more, visit: www.sportsmask.com

Purchase on Amazon: https://amzn.to/33D3VIk

Revolutionary sportsmask breathing technology by Patrick McKeown

Wearing sportsmask while applying the techniques of the Oxygen Advantage breathing program simulates altitude training at sea level and provides the following benefits:

• delayed onset of fatigue and lactic acid

• improved aerobic performance

• sharper cognitive function

• reduced breathlessness during exercise

• lower incidence of exercise-induced asthma

• higher fitness levels during rest or injury

Suitable for professional and amateur athletes of all levels.

Set includes:

• Revolutionary Sportsmask designed by Patrick Mckeown

• Protective carry case

• Oxygen Advantage instruction manual

• Online video access

Does your breathing set your limits? most athletes are unaware that suboptimal breathing can place them at a distinct disadvantage.

Created by Patrick McKeown, breathing expert and author of ‘the Oxygen Advantage’, SportsMask is designed to restrict your air intake, strengthen your breathing muscles and increase delivery of oxygen to your organs and muscles.

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Wearing your Sports Mask will create a resistance to your breathing and make your breathing muscles work harder. Applying the OxygenAdvantage technique while wearing the mask will impart numerous benefits including:

Improved functional breathing

Delayed onset of fatigue and lactic acid

Improved aerobic performance

Strengthen core and breathing muscles

Reduced breathlessness during exercise

Lower incidence of exercise induced asthma

Maintain fitness levels during rest or injury

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Revolutionize your fitness with the Oxygen Advantage

INCREASE ENERGY & FOCUS, IMPROVE RESILIENCE

REACH YOUR FULL POTENTIAL

Breathing technique to scientifically enhance performance

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