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Altitude Mask Workout with Skinny Rebel

Altitude Mask Workout with Skinny Rebel14 Sep. 2015
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I'm no fitness buff, so

I'm no fitness buff, so don't comment that my form is not correct and the like. I'm an average girl, who probably eats too much. So this video is no master training plan. It's to give you an idea of what it would be like to train with and altitude mask.

These last few month's I've really tried to improve my fitness. I wanted to improve my overall health, stamina, and yes, build some muscle and shed some body fat.

So I went and tried the latest workout craze, Altitude Mask training, with Skinny Rebel at The Conrad hotel.

What is it?

The mask mimics being high in the mountains where the air is thin, and so there is less oxygen. The idea is that with less oxygen, you body has to work twice as hard to perform the same exercise. It's basically a more efficient way to exercise. The idea is also that it get's you to breath correctly over time, so that you effectively utilise your lung capacity correctly and to it's max when you work out.

Where did I train with one?

Skinny Rebel offer personal training or small classes of 5 people with the altitude mask at The Conrad hotel in St James, London.

www.heroineinheels.com

Twitter/Instagram @laurajhyatt

Comments (5)
01001001 01101110 01100111 00101110

Como mujer como ayuda la máscara?

GadgetsBoy

some serious hard work there

Manuel Martinez

Do you really think it worked?

Bryan Lee

This is a gadget for bringing on Secondary polycythaemia.. Do you want to Stendhal the rest of your life in and out of hospital being tested and treated? Blood disorder #cancer

Thuy Doan

Love seeing you put in work.

SportsMask Breathing Technology by Patrick McKeown

SportsMask Breathing Technology by Patrick McKeown15 Feb. 2019
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Oxygen AdvantageSubscribe 438 721

To find out more, visit:

To find out more, visit: www.sportsmask.com

Purchase on Amazon: https://amzn.to/33D3VIk

Revolutionary sportsmask breathing technology by Patrick McKeown

Wearing sportsmask while applying the techniques of the Oxygen Advantage breathing program simulates altitude training at sea level and provides the following benefits:

• delayed onset of fatigue and lactic acid

• improved aerobic performance

• sharper cognitive function

• reduced breathlessness during exercise

• lower incidence of exercise-induced asthma

• higher fitness levels during rest or injury

Suitable for professional and amateur athletes of all levels.

Set includes:

• Revolutionary Sportsmask designed by Patrick Mckeown

• Protective carry case

• Oxygen Advantage instruction manual

• Online video access

Does your breathing set your limits? most athletes are unaware that suboptimal breathing can place them at a distinct disadvantage.

Created by Patrick McKeown, breathing expert and author of ‘the Oxygen Advantage’, SportsMask is designed to restrict your air intake, strengthen your breathing muscles and increase delivery of oxygen to your organs and muscles.

Click here to Subscribe to OxygenAdvantage YouTube Channel: https://www.youtube.com/user/Oxyathlete

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Comments (7)
Pak kun eko

Exhalation can be regulated??

perryccl

What material is the mask made of? Is the material toxic?

patient108

Won't we be reabsorbing our exhilate? CO2 is a waste product right, is it healthy to breath our waste back in?

Alfred Tineo

How is this mask any different

Jovel Williams

As a 285 pound person I only breathe through my nose no matter what. I have a trick that works. When your body is begging to open your mouth since you are air hungry. Keep your lips closed but MOVE THEM AROUND. Idk what it is but it tricks the mind to calm down.

Alex Hamling

Do you have any videos explaining the benefits of a mask and how to get the greatest amount of benefits from using one?

kronbergelephants

Is there Benefits to wearing it at Rest?

Wear SportsMask to push your limits?

Wear SportsMask to push your limits?25 Mar. 2020
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Oxygen AdvantageSubscribe 438 721

Wearing your Sports Mask

Wearing your Sports Mask will create a resistance to your breathing and make your breathing muscles work harder. Applying the OxygenAdvantage technique while wearing the mask will impart numerous benefits including:

Improved functional breathing

Delayed onset of fatigue and lactic acid

Improved aerobic performance

Strengthen core and breathing muscles

Reduced breathlessness during exercise

Lower incidence of exercise induced asthma

Maintain fitness levels during rest or injury

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Revolutionize your fitness with the Oxygen Advantage

INCREASE ENERGY & FOCUS, IMPROVE RESILIENCE

REACH YOUR FULL POTENTIAL

Breathing technique to scientifically enhance performance

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Comments (10)
VR

I'd love to see a version with an extra-large dead space, perhaps even for wearing when not training

Dapper Dan

Why not a mid range setting too for the mask? Interesting idea.thank you

Top 5 nice to have

I bought a pulse oxymeter and practiced your exercises from your book. My SP02 is now already at 87-89 before even wearing a mask. What does that say? My BOLT is 45 at the moment.

UniversoVitoref

Is this a jojo reference? xdd

Chase Bender

Just bought this. I love what you teach

Clay Weinaug

Comparison question

Is there any significant difference between this design and the training mask brand?

Love springtime Sun

Who r you are you a pulmonary specialist

Top 5 nice to have

I bought a pulse oximeter and practiced your exercises from your book. My SP02 is now already at 87-89 before even wearing a mask. What does that say? My BOLT is 45 at the moment.

Bee M High Fives Everybody

So asthmatics can't wear any masks whatsoever especially if you are a janitor & constantly moving around on the fly cleaning this building from top to bottom & I have a claustrophobic problem wearing one anyway.

Is there anyway around this problem or would this mask be ok to wear? I've tried everything. Thanks in advance.

Top 5 nice to have

I bought a pulse oxymeter and practiced your exercises from your book. My SP02 is now already at 87-89 before even wearing a mask. What does that say? My BOLT is 45 at the moment.