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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
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Heavy Bag Drills for Offensive & Defensive Boxers
Phil aint catching even though the coach told him to. He is not parrying or anything after being instructed.
It’s always better to not get hit...
I needed this just got a bag n i need to focus on my defense
I also gotta implement this more to my shadowboxing
3 Heavy bag boxing defense
3 Heavy bag boxing defense drills that you can practice or train alone. The problem by most boxers when training their defense is they do not have partners or trainers all the time. Tony Jeffries shows you some drills so you can train by yourself with just a heavy bag or shadow boxing.
RELATED BOXING VIDEOS VIDEOS:
High Guard In Boxing - Pros and Cons | The Best Defense in Boxing:
3 Defense Tips in Boxing to Get better at Avoiding:
Boxing Footwork | 6 Footwork Defenses with Counter Punches for Boxing on the Heavy Bag:
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
0:00 How to work on defense if you only got the heavy bag
1:42 Throw a Jab and work on Defense
2:04 Throw a punch - Defend - Throw a Counter Punch
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Your videos are awesome!
Huge fan of your channel.
U think you can throw together a quick drill for the maize ball?
Can you show us how to use the pads
Hey Tony, can you please tell us what kind of weight and power work we should workout to be more powerfull at ring @tony_jeffries
Good one !!!
Trying to do pads combinations with my stepson but it's not many on YouTube, can you post some, please? Thanks
Three Rounds On the
Three Rounds On the Heavybag. Boxing Workout for Speed and Power. Tom Yankello of the World Class Boxing Channel is back this week with a new twist on his video where he teaches you how to increase boxing stamina . This video provides you with three rounds on the heavybag. This is a boxing workout for speed and power. Doing this drill will get you in great conditioning shape! Please note that this drill is for a more elite or advanced boxer or fighter. However, Tom provides you with alternatives throughout the drill so that you can work your way up to mastering this drill on the heavybag.
The drill is 3 rounds of boxing in length. Each round has you completing a different move every 15 seconds during a round. You will experience 15 seconds of active rest, followed by 15 seconds of High Intensity Interval Training where you are throwing power shots between 90-100% of your strength, followed by 15 seconds of active rest, and then 15 seconds of speed punches thrown at 90-100% speed. This is a great conditioning drill that will improve your boxing speed and power.
0:00 Introducing the Drill
4:00 Workout! 3 Rounds of Power & Speed Drill
Everything you need to know for defending and countering punches can be found on the World Class Boxing Channel. Please subscribe today as multiple videos are published each week for your learning pleasure. Your support is much appreciated!
World Class Instructional videos on every punch, including footwork, are now available! Become the best fighter you can be through these videos Videos are available for purchase on www.worldclassboxinggym.com. Tom Yankello is a true boxing professor. What he teaches in these videos is guaranteed to parry the jab off the orthodox fighter as you will learn and understand the boxing fundamentals for each and every punch along with footwork. There has never been a set of boxing instructional's created to date like these. They are the most thorough and educational videos ever made.
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PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:
Creating openings and set ups for knock outs:
Vital Punching Targets:
Boxing Film Study:
Mike Tyson Shifts, Switches and Set Ups:
How To Defend And Counter A Left Hook:
How To Defend and Counter The Right Hand:
Tom Yankello's Padwork Drills:
Fight Like Lomachenko: https://www.youtube.com/watch?v=3Jfv6d9JPAQ&list=PLHlMp5Wh9xpTKeIV0JY02CapMx5ZUqhAW
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Please watch: "(409) How To Create An Opening Using The JAB | World Class Boxing Teaches YOU! "
Boxing my favorite sport this drill strengthens your legs and shoulders. I need to get back in the gym.
Just done this 3 times in a row, it definitely works haha. Nice drill coach
That's water inside the bag right?
I did 8 rounds it was brutal but I powered through it I usually do 5 or 6