Favorite exercise

My Favorite Exercise

My Favorite Exercise9 Apr. 2020
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Dan JohnSubscribe 438 721

This is a clip from

This is a clip from Episode 35 of The Dan John Podcast


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.


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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

Comments (4)


Shawn Mann


Who was your incline bench mentor ?

Entangled Edens

incline presses are amazing totally agreed

adrian keen

For me, I just love the kettlebell armour building complex. Awesome. Thank you Dan

My Morning Routine | ellie zeiler

My Morning Routine | ellie zeiler14 Feb. 2021
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Ellie ZeilerSubscribe 438 721

Hi guys! Happy

Hi guys! Happy Valentine's Day! I hope no matter what your love life is like you are loving yourself first! Take the time to treat yourself and write yourself a love note to remind you that you are ADORED and you are AMAZING. I love you guys so much and could not keep making videos without your LOVE and encouragement. Thank you for everything!!

So this video shows my typical weekday morning routine. I've definitely been trying to get some type of exercise when I start my day because my mom says it puts me in a better mood/mental state (she's right, shhh). Having a schedule and checklist of things to do just makes me feel better because I always know what to expect and honestly I just feel more accomplished when I know I've finished things on the list!

Linked below are some of the brands I mention from matcha to workout clothes, etc. Comment down below what videos you want more of! I LOVE YOU GUYS SO MUCH!

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Comments (100)
aysha alzaabi

You look so FREAK'N cute with your bangs 20:16



cp2 koo

Can u pls do a close tour

Laura Park

ellie just gave wix a free shoutout HAHA


Do you take acting classes online or in school? Can everyone take part? Also in different countries? And I’m also like you, I’m 16 too and SO many girls AND boys are drinking alcohol and going to a Party every Saturday. Having contact with every boy in my city. And I’m like uhm girl y’all are just 16. anyways not my business. I don’t even vhill with my 4 friends. Just in school lol

trippy. tee

Im so happy to look up to you

Raphie Leigh

I see what she did there... “nincompoops” she quoted enola Holmes??

Sarah‘s World

You should put vaselin, balmex or weleda on the mouth/ nose part. It really helped me getting rid of this weird texture.

Seven McIntosh

wait her bother tho.. just me? lmfao im weird ily ellie!!


high low

Your Unusual creator

The YouTube comments are so positive, and tik Tok comments are so toxic tik tok is just toxic YouTube is so positive

Edith Perez

hi ellie never shave! big mistake or else you will have that stain, instead wax :) and since you have the stain already then use lemon everyday as deodorant.

Sarah‘s World

OMG ELLIE WHY CANT WE BE FRIENDS. Alll you Said, told Us about yourself is exactly how I feel too. I always felt like I was all alone with these theories, habits and just random thoughts. It’s great to see such a beautiful like you being just like me or a regular girl. Love you sm. Keep going and stay as perfect as you already are.

N o o r awd

Love u ellie ❤️❤️

Nur Madiha

Ellie pls do room tour!!

Rawen Nury

No you are not the only one who is bothered by listening their voice ?aaand my face's texture is like never there, there are always acnes, scars, black heads and random things I have no idea what are, soo girl we all have problem with our skin but that is really okay???

Fatima Jatta

chloe ting’s workout is fantastic!!!!

Safaa Alami

loved this vid


no one's gonna talk about how Harry's outfit matches her watermark pic 5:52

Lielle Shaw

ellie on youtube is literally everything

Johannie Texting Stories

i literally love this girl with my whole heart she’s starting to become comfortable with us and she’s showing her goofy side more and i’m here for it ??

Olivia Jones

Only people who like 1d can like ?



Pravleen Kaur

Well I'll never know what the shoes look like cause we don't have tiktok anymore in my country ✌️?


Laser is the best thing ever

Magda Weyers

Not me with the same mug screaming ?✋

Annette Espinoza

Don’t worry about the shadow! I have dark armpits and it used to bother me but idc anymore. I used Dr.Bronners

Kamaria Miller

? the dog in the background

May Trinh

Can you do a makeup routine??

Sarah‘s World

i feel you ellie. But at the end of the day all we got and need is just ourselves and our family. Having many friends is so overrated and we don’t need it if we feel like we got ourselves. Just keep going!!!!

Isra Issa

Rub a peeled potato on your underarms to get rid of the dark shadow or Lemon with salt on it :) works for me

Israa Tribak


marjorie sumalinog

I love the color of your head board?

Ayah Abbas

You have to wax them not shave them so it will not be black


Ellie do you respond to fan mail?

Rawen Nury

You really deserve to have platforms, and your family is so amazing as well as you

Kynlie Billingsley

My cheeks

Ellie Robinson

Ellie can u do what’s on my iPhone i love them vids

Ava Gavin

ELLIE !!! Laser IPL significantly reduced my dark armpits!!!

Arwa Arwa

She is crazy lol


Where is your bed and wall lamps from?

Maxamed Ali

18:30 I ll give u little sneak peak Has already posted it

Augusta Beveridge

I hate my voice too?

Olivia Blossom

herbivore skincare is my best friend

Starlight Light


Kanisha K.

i can tell youre such a fun person to be around i couldnt stop laughing throughout the video!! ❤❤

Amira Tv


Darcey Hawkey

I love haw your like hi I’m Ellie I would be awkward ngl

neo ellie

You can use ceraVE products for your skin. They are really good. I suggest you using them ?

Thai tea

the acting skit has no business being that funny


For the armpits thing you can use the ordinarys AHA 30% + BHA 2% Peeling Solution (the red one) it really works

ulyana bonn

ellie during the whole video: "let's talk about smth..." ily❤

Susana G

For the black things it’s better to wax ??

Kimberly Morales

Cumber and sugar

lujain abdullah

kindest person

kelly o’bryan

the kanye west hoodie. i swear we’d be such good friends


“i’m that bitch i have iced coffee *?*” this is why i love ellie

Lake Lover

I paused the video to go get chick fl a


Some advisers for your skin first please stop using a towel to dry your face it’s for your body Second don’t touch your face there’s so much bacteria on your hand which is lead to pimples or red spots I hope I helped you

Naomi Sarai

Yes! The armpit shadows! They kill me and they just don’t go away I feel your pain girl?

vivien 11

try tree oil for the acne! it really helped me

Bella Kobata

I love how positive you are! You are absolutely beautiful inside and out! I hope you stay safe and healthy, everyone! Always, remember God loves you so much! <3 Have a wonderful day!

Milisson 123

Use ice in your face every morning!! Its sooo good


High low

carys Talia

Waxing them is better and it removes all the black stuff

Rebekah Butler

love her sm!


“ellie you need to get your ass up” something my mom would say to me ?

Juliana Pham

Try not to stress a ton it causes pimples

Olivia W

loved the vid but the acting is dryyy

Shien Gong

She deserves more

Dalilah Cuevas

She looks so prey with bangs??

Liv The libra

Love how realistic you are!

Es Yldrm

Girl ily ?

isabella quinto

her videos feel like you’re on a facetime call with her

Mariana Marchand

i started getting laser on my armpits and the shadow/dark area dissapeared

Elizabeth Arn

Ellie your voice is literally amazing even your morning voice i wish my voice sounded like that. Love you

Vera Simoes

laser hair removal! i had the same problem and the only thing that truly worked was laser and it was so worth iy

Sasha Tsuker

You should try Lilly Sabri workouts, I find them better than Chloe Ting ones

Your Unusual creator

The YouTube comments are so positive, and tik Tok comments are so toxic tik tok is just toxic YouTube is so positive

Joanna Shaji

The voice thing is so relatable

Isis Brown

You scared me sm with your feet that close to your computer when working out ?

Sarah‘s World

I love this length of videos. I’m about to go to sleep and I decided to watch it. I will try to do the exact same activities like you did. Thank you for treating us like ur besties. I feel like you really just make the best out of everything and don’t waste any time on unnecessary stuff. Love that sm

Latifa Almansoori

for your armpits you need to use the laser

Gigi KP

about the armpit situation, apparently it's the deoderant that can cause it? idk maybe try looking into that or try coconut oil to get rid or it !

Blayke Harrison

i thought u were 19-

Lara Altintas

hi ellie! i wanted to recommend the paulas choice 2% bha liquid. It really helps with texture and large pores. you only need to use it 2-3x a week. It’s also rly important to wear spf everyday and i recommend the elta md uv clear or the cocokind daily spf! In general, paula’s choice is a great brand that has some of the best effective skincare in my opinion so if you’re looking for new products you can trust them since they never formulate their products with any sort of irritants! Love your videos btw?

sarah greeeves

i would recommend using a clean towel every time u dry ur face

maren ballerina

hii ellie so you asked for help with dark shadows after shaving, so i wax my underarms and it honestly doesn’t hurt at all if you do it right and i have clean arms for a minimum of 4 days and i never have dark circles. if there’s a stray hair you can just tweeze it.

Philippe Doumet

You are 16??? Hahaha you look like 21!!

I'm 16 too?

Finn Duffy

Coming from an Irish person, I think your accent is probably one of the nicest American accents that I have ever heard!

eliza gomez

You should put lime or lemon on your armpits every day it should help

Sarah Majors

You’re just the sweetest and happiest soul omg?

Izabella Heart

Ellie please tell me if u got that from Enola Holmes

Maryam Belkaid

I wet my toothbrush before and after

Ak Fishing

Literally 99% of you won't see this! But if you do I hope you enjoy the rest of your day and stay safe! I rly need to reach 10k!!

Sarah‘s World


Yusra Osman

High low and I btw LOVE U keep u head up❤️

Lareze Garises

Ellie u have style u should make a fashion tips vid


I love the fact that she has a harry styles sticker

lujain abdullah

u r perferct

FAVOURITE EXERCISE SERIES, My Favourite Chest Movement

FAVOURITE EXERCISE SERIES, My Favourite Chest Movement16 Oct. 2017
4 572


FAVOURITE EXERCISE SERIES, My Favourite Chest Movement. The most common chest exercise that almost everyone knows about is the bench press. And although I love this movement, I wouldn't say that it is the most effective exercise to build the pecs...for me at least. I think that this will be different from person to person. For me, I've found the dumbbell press to be the most effective chest exercise because of the extra range of motion that the dumbbells allow in the squeezing portion of the exercise. So, in short, the barbell bench press is my favourite exercise to perform, but for results the DUMBBELL bench press is my favourite.


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Comments (24)
MBF - Modern Homesteading

My fav too.

g munkey

you been busy decorating Jason? loool

Neo X1

Great topic and video brother. I agree dumbbells especially incline dumbbells give my chest the most aesthetic and "full" appearance. Imo, incline should always be done first and honestly flat isn't even necessary, more of an afterthought if you already have decent lower pecs.

Greg Lightkep

Thanks for posting these videos. They're very informative


Hey jason what do you think about high exercise selection?? switching sequecne exersises rep ranges becouse every exersice targets a different muscle area?
For example...week 1 Flat bench
week 2 incline bench
week 3 dumball bench flat
week 4 incline dumball


Suppository is the magic bullet, depending on the individual........... jk. Sweet video.

yo mama

You're probably the strongest natural bodybuilder in the world


Just wanted to say I’m 1/3rd the way through your 2day split B program and I’m loving it. Noticed strength gains in the last 4ish weeks. Can’t wait to finish and move on to C!!!

Nake Fatty

Wow Looking super jacked on those ring dips, the striation's and upper lower pec separation; very impressive. 5:21 beaver concentration face lol ( still handsome!) Ill have to try that face to see if i can do more reps! Looking forward to this series.
I think i can guess some of your favourite exercises as im fast becoming a Jason Gallant expert.


It's crazy how a lot of these big bodybuilders who are on gear, are training their joints a lot. The gear must help the joints and connective tissue recover. What else is crazy is how big some of the guys on gear are. You are probably stronger than a lot of guys who are a lot bigger than you. It's crazy man.

EZ Assegai

Wow! Looking huge!

the thing with dips for me is I tend to get a little bit of shoulder pain after each set so I stay away from them, they used to do miracles for my triceps

Christopher Reszel

Also yea..... dumbbell s pump the chest better than barbell

derek brackenbury

I always found barbell bench worked my triceps and anterior delts, switched out to dumbbells and bingo chest grew.
Flyes are good but I ensure I don’t go to deep to remove any rotation of my shoulders, which is key for chest development.
Hey Jason I know you hurt yiur shoulder but have you considered doing another show??

Arhtoin Meloes

Half reps.....

Pat El

Did you cut your hair short?! I kept waiting for you to turn your head.

Don't read my name

yes! everytime i did flyes i felt shoulders, never chest


I'm SO glad I've found this channel. Great content, thanks man!

K Dub

3:40... Very wise words. I would just like to add..anyone that happen to be friends with the Clintons and possibly about to testify in front of congress should be especially careful while bench pressing free weights. Don't believe me? Look it up..

DJ Jankov

Jason when i Switch between bench and dumball i get weaker at the bench ... i only get Stronger benching if i stay with this


Chesty L'Amour


What about cable flys? I always find they're the best for chest.

Deep Poetic Society

Very good stuff, Sir. This channel is gold, going to be looking for a video with rep ranges

Jim White

I weak with the bench press movement & don't enjoy it. However, I do really enjoy DB presses a lot & feel super comfortable and confident that I get a great workout. I feel and can notice good growth.

My question is: do you feel omitting the Bench Press will hurt my development in chest growth?

Jim W.
Orlando, FL

Christopher Reszel

With that natural lighting behind you and white paint...looks like you sitting in church.