Got five minutes? Well,
Got five minutes? Well, then we have the workout for you. This killer arms routine will slim and tone your arms in the comfort of your own home. Follow along as CrunchLive.com fitness instructor Deborah Sweets takes host Anna through a multitude of arm exercises. Each move has been created to work together to slim your arms. Do this exact routine three to five times a week and see a noticeable difference in your arms in just a couple of weeks.
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im gonna do this everyday for a month and update here every day
MY RESULTS :
I weight 47 killograms. So I was the kind of person very short, thin, but yet "fat skyinny" if you know what i mean. I had an epidosde in 2014 where i did cardio, but i didnt't keep up with the practise, so i was always shamed to wear sleveless tops. One week ago I tried this, what could go wrong? After hearing that weights make you fuller i was a bit scared. day, but i did't have weights, I am poor, ok? Just a student on budget. So I tried this .
The first 2 days I did this once a ith 2L bottels of water. The third day i stopped because i was busy and something came up. Then 2 days ago i started again, and i did it yestarday. In total 4 weeks of training but with 2 days of pause between them. Today I was looking in the mirror and my fat from arms dissapered, not completely, but my arms are slimmer. And I also saw that my armprints fat- if u know what i mean, dissapered completely. I was just wow.. I will be doing this for maybe 1 week but i will add other exercises. When I fist began doing this i was a bit skeptical, but now I'm living the results. i didn't gain too much muscle, which is my final goal, but i am pleased I got rid of the fat.
Is this 5 min enough for this exercise or it’s just for the sake of the video and I should do more of them?
oh fvck this is so fvcking hard fvck no