On today’s episode of
On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss.
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Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss?
Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat.
This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy.
But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth.
So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism.
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High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV
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I have a question.. If women's body doesn't produce enough of natural testosterone to get "Bulky" how does professional women body builders get bulky?
Yes I did. I know you said 8-12 reps. But how many sets of those should we do? Thanks
bad, no. best choice, no. try sticking to some protein (like a hard boiled egg) and nuts.
8-12.... did you watch the video?