Low weight high reps workout plans

@jackalicious27 right the words "bulk up over my fat" on paper and burn it. when you add muscle, you burn WAY MORE fat. your idea of 5 days of full body lifting circuits and cardio after is great.

Have you seen Lean Body Blaster? (do a google search for it) It is a quick and easy way to burn calories fast.

Now all you do is sell sell sell, I still enjoy the videos though

Proven fact rep till fell at high reps produce more hgh and protein senth . How much more u ask 60% more. And will grow just as much muscle and lower risks or hypertension

lol

It's so frustrating how much girls think they're going to get bulky without test boosters haha. LIFT THOSE WEIGHTS GIRLS!

@etechbite you took the words right out of my mouth

I am looking to lose 80 llbs.. So scared to bulk up over my fat.. Should I be doing complete body work outs 5 days a week and cardio after.. Or alternating days??? Great info!!

Hi i want fat loss with weight what should i use heavy weight ant low reps
Or light weight more reps

Definitely for me, Romanian Deadlifts.

Great video! I love jump squats or just plain old push-ups :)

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Is this still true even if I’m in a calorie deficit? Considering it’s imposible to grow muscle unless I’m in a caloric surplus

You need a better mic.

It's too bad all these trolls post about a get ripped quick pill. 2 words: Hard work. From my days of playing football, I'm going with power cleans (before crossfit took them over).

My favorite exercise is the dumbbell squat and press, full body workout and it keeps that thermo burn going after the workout. I always like to end my workouts with something that has legs in it. Burn baby burn! Also, Brad, I've got a respiratory infection....is working out while I'm sick a good or bad move?

@DAVID!!! Depends on your goals playa.Are you looking to add size, lose fat, or maintain?

@drandle11 love it...sounds similar to german volume training

Cleans make me feel like superwoman... Well practically anything with the barbell

i love a women that squats!

Front squats.. I have such a love-hate relationship with this exercise. All I got to say is SHUTUP AND SQUAT!!

Hello! I'm Lauren.I did -25 lbs last two months.Go to agivura.io\#0mp4

Thanks for the info... More reps might burn more calories during your workout, but you burn more calories with less reps and more weight because your body has to repair the muscle that is used during heavy lifting... Building stronger muscle... And with stronger and more muscle you burn more calories at rest...

It would be a shame if you did not get ripped when these other normal people accomplish it easily with Zippy Fat Loss (Google it).

I like to do 10x10 squat and bench press. Non stop any good? I'm only using 145

Brad, get a mic, I sometimes can't understand :(

3-5 sets depending on how many exercises you're doing. Essentially your workout should be between 45-60 mins.

@mohd 15-25 reps can build up muscle endurance but typically anymore than that, you need to increase the weight

high rep training creates a better body, fuller muscles more definition as long as you take sets to failure, it has for me anyway but maybe some people respond better to high reps because of a genetic predisposition towards endurance.

another waste video, just tryin to sell their own workout plans and not talkingg about the subject mentioned in the title

@Urbannewz typically there may be an unnatural injection or two

That's crazy, I always thought more reps burnt more fat?

If you have been trying to bulk up, you should do a google search Morsch Muscle Madness. That might help you get the body you deserve.

It would be a shame for you not to bulk up when these other people accomplish it easily with Lean Body Maximizer (check it out on Google).

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yeah stick with 8-12

Squats are the best! I combine it with a barbell - ahh my favourite exercise! :)

Dude it's funny you're channel at first seemed kinda gimmicky but I realize your advice is really good. This is the truth man!!!

I look up to you brad, I just turned 18 but I watched your video where you stated that you use to always be uncomfortable to remove your shirt, I'm exactly the same way and I know I'm not fat or anything but I just always see my imperfections which makes me self conscious, Thanku for telling about your self it made me feel like if I train hard I can possibly lose that feeling, Thanku brad (:

Do you make these dangerous mistakes in your diets? Go google  Morsch Muscle Madness to find out.

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It would be a shame for you not to melt fat when other people are able to burn fat so easily with Fat Blast Furnace (check it out on Google).

How long should rest be in between reps and in between sets?

nice tip mate

Hey brad can you please tell me if its bad to eat like 12 strawberries before bedtime?

Hi. Im a woman and i do lift. And do 12-15 reps and 4 sets and decent weight too. Is that enough for fat loss?

If you desire to burn off fat fast, you should look up on google "Swift Fat Loss". You are bound to get the body you deserve.

What exercises what you recommend a 13 year old for fat loss

Hill sprints. When I finish the last one i feel like a super beast. Simple but affective. lol

sprints. 20 seconds of all out sprinting, followed by 40 second walking...repeat 10 times.

BRAD!!! I started a 8week HIIT Workout program i'm doing IF is this good or bad while doing the 8week program

Hey brad I'm an overweight male trying to figure out if I should be doing high reps low weights or vice versa I keep hearing that I should do low weights high reps until I lose weight and then mix it up to avoid gaining to much muscle please I need help!

Can you give me some more exercises to make my exercises different each day

Dude do your research, you're absolutely right more muscle burns more calories daily, but this is false advertising due to the fact that per 1 pound of muscle you gain you wouldn't even be burning 10 extra calories a day... I'm not calling you a liar you seem like an honest guy but I think you may have been lied to.

Whenever I've seen women builders, They have muscle, but it's not large and "bulky" like a man. It's typically trim and lean. Whereas some men bulk up to a point where they can't even put down their arms. 0_o

great info brad.. so does there any benefits doing higher reps? can it build up endurance for sport such as cycling??

@josh yes, you should be lifting a weight heavy enough that you're struggling (with good form) on those last few reps. in other words, yes buy and lift heavier weight

best if you listen to your doctors reco on this one

If you are looking to burn up fat quickly, you should do a google search "Atomic Fat Loss". That can help you get the body you deserve.

My two favorite exercises that make me feel like super woman are dumb bell squats and push ups (not the ones where you are on your knees). The push ups are still my arch nemesis (I can do 10 in a row now), but I keep trying to improve my strength to get better at them. To me, there's nothing more superwoman-like than squatting with some weight or doing a push up without having to do it on bended knee!

@misslexibee i wish more people would say that...cleans are an awesome exercise!

Hi Brad, Thanks for all the great video tips. How many sets should I do on the weight training?

Well I what to lose fat but at the same time grow size not much size .. just more than what i started with .. I'm scared I might lose a lot of my strength.