This is a complete
This is a complete arm workout targeting the biceps and triceps. This is three supersets of bicep and tricep movements and then a killer burnout at the end!
INSTAGRAM - @HunterrChiltonn
EMAIL: (Business Inquiries)
-Close Grip Bench
Straight Bar Curls
4 sets |12 reps each
- Cross Body Hammer Curls
Tricep Close Grip Push downs
4 sets| 12 reps each
- Incline Wide Grip Bicep Curls
Tricep Kick backs
4 sets |15 reps each
Tricep Dips (Added weight optional or you can use an assisted machine)
Chin ups ( You can do these on assisted machine OR w/Resistance Bands)
Subscribe so you never miss a workout! I post weekly! xx.
I love how you keep your videos straight to the point. Most fitness youtubers vlog and it’s like 20 minutes extra, but honestly I just like seeing the workouts! Thank you!!
I absolutely love love your workout videos
????????Nice WorkOut Video as Well????
The camera angles and that outfit??? I swear I’m here for the workouts too (gets out notepad to write down workouts.. video ends.. looks down.. and it’s just the website I can buy all your clothing pieces). No Brooke it doesn’t work that way! If you wanna look toned like that, you can’t just wear the same outfits, you gotta workout too???
I love love your channel! It's so helpful!
Start getting BETTER
Start getting BETTER RESULTS With Compound Exercises! watch the video to learn how! Yes...it takes time for change to happen, but put in the time to see the RESULTS!
CONNECT WITH ME:
Amazing !?? Thanks for another great workout!
Bit sore in the legs after yesterday’s leg define, and expecting some upper body soreness tom from this one. No plyo, and still a sweaty one! Thx Michelle
JUST WHAT I NEEDED!! THANK YOU
Can’t wait to do this later tonight!
Hi Michelle- how many times a week would you recommend to do arm workouts . I need to build muscle. My arms are too skinny
http://jimshookqualityproducts.com/gDefine your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Danielsainmusclefast
Thank you man I really got way bigger in one month.. :)
Go to Unflexal page if you want to learn much more about workouts.