Hip pain or back pain?
Hip pain or back pain? This simple hip flexor and quad stretch is crazy effective and can help relieve your hip and back pain.
Hip flexor program (by our friends at GotROM): http://bit.ly/rom4flexors
The Back Pain Fix: https://uprighthealth.com/backfix
Articles and programs for your hips: http://uprighthealth.com/hip-help
DIY Programs: https://uprighthealth.com/diy
Coaching (in-person and online): https://uprighthealth.com/training
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
UPRIGHT SOCIAL MEDIA
Music: David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
In this video Matt explains how to do a hip flexor and quad stretch to help you with hip and back pain. If you want to improve hip mobility, loosen your quads, or stretch your hip flexors, you'll want to watch this video the whole way through. You will learn how to improve hip extension...and you can even learn how to improve hip internal and external rotation with this hip stretch.
Well done, well done!
Upright Health would really appreciate you doing series of videos of conquering Achilles tendon pain. i.e how to recover from long term Achilles problems which has been ongoing for 10 years
I had total knee replacement on the right knee in April. I am having terrible pain in my IT band. I was told, because my hips are weak... So that is causing the IT band problem. Do you have exercises for someone like me? Also, arthritis everywhere, scoliosis in 2 parts of my spine, and left SI joint problems. This IT band pain is interfering with my knee progress.
Great video and great content! Thank you!
Impossible while suffering from sciatica