With the world staying at
With the world staying at home right now, we want you to have the best options for your at home golf fitness workouts!
Kettlebells & Dumbbells are an awesome way to train and these 5 Movements can create challenging, fun and effective workouts!
Listen up, subscribe and check out how we put these workouts together at our website!
Stay ready, Golf Strong.
TOTAL BODY KETTLEBELL &
TOTAL BODY KETTLEBELL & DUMBBELL WORKOUT- Love your at home workouts with dumbbells or at home workouts with kettlebells?
This kettlebell & dumbbell full body fat burning workout offers up the best of both worlds in one 30 Minute Follow Along Workout.
In this full body superset workout for fat loss and strength building, you'll work through 8 seperate supersets. Completing 2 sets on each of the supersets for 45 seconds work and 15 seconds rest.
I used 1 x 12kg kettlebell and 1 set of 5kg dumbbells to complete this workout but you may want to work with something lighter or heavier depending on your fitness and strength level.
#kettlebellworkout #supersets #garagefitnessgirl
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If you like this full body kettlebell & dumbbell circuit workout video check out these ones next:
https://youtu.be/Wikkgd_Hblc (Total Body Kettlebell HIIT for Fat Loss)
https://youtu.be/b6ZEUrcq9zw (40 minute HIIT with Weights)
https://youtu.be/rBvrKJ0lVcI (Kettlebell Full Body Fat Burn)
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Guess who just invested in a set of kettlebells!!!!! I can't wait to start in on the kettlebell workout playlist you have created <3 Can't wait to give this one a try.
Love this smashed it, sweaty Betty ???
Great set. Would have just liked kettle bells only. I love the style which you programme but would prefer you break the silence with some voice over guidance. Either correcting common mistakes. Provide some instruction or some words of encouragement
Love your workouts Penny. Can you please release more 60 minutes workouts. Would love them ??
This was my first workout with you and it was great! I like the combination of exercises. I didn't have a kettlebell but the modified version was super helpful!
In this at home workout,
In this at home workout, we will be using a kettlebell and a pair of dumbbells. We will be doing some great total body kettle bell and total body dumbbell exercises to build some lean muscle and burn fat. There are many kettlebell benefits and dumbbell benefits when it comes to exercises with kettlebells and dumbbells when it comes to working total body to burn the most calories and build some lean muscle. From the kettlebell snatch, kettlebell swing, to the kettlebell deadlift kettlebells challenge the core and many other muscles. Lets get ready for a kettlebell and dumbbell fat burning workout
Hardest workout yet! Keep them coming.
So great! Kicked my ass. ????????????
Awesome workout! Thank you - I am dripping sweat :)
WoW, my legs gonna feel this one tomorrow!
And I thank you for it ?