In this video, Dr.
In this video, Dr. Stoppani shows you a technique for straight-arm pulldowns to increase the amount of weight used and to maximize lat muscle fiber recruitment. Pulled From www.JimStoppani.com
How can you ignore the crossing of the joint at the pelvis?
Very good. I've been doing this variation for a while and have noticed significant growth in my lats. Thanks.
Doing Low Reps on a cable is bad advice because you're very unstable... you'll be bringing in more stabilizer muscles! Doing Low Reps on machines is bad advice because of severe joint strain! Every gym has it's wackos don't be one of them!
thanks for this video. this variation is much easier on the lower back.
you should get a new camera :]