Try this exercise to
Try this exercise to build MASSIVE legs!
Please ► LIKE | SHARE | SUBSCRIBE
CONNECT WITH ME:
►INSTAGRAM: http://www.Instagram.com/alk_studios (Videography & photography page)
Online coaching/contest prep available. Email me if you're interested.
Need an edit done? Email me!
Email: [email protected]
~Stay the course, Stay motivated!
What is the primary muscle worked?
Great pointers Adrian! My machine is a bit different but Ill try to get closer to the bottom like how you do em
I usually do regular squats w the bar and sometimes I do these. Could I do both during the same workout?
Yeah man never actually tried this, will do next time I get on the hack squat! Good video Adrian brother
If you’re not training
If you’re not training in a conventional gym, you might not have a hack squat machine. Hack squat machine load up the quads in a compound movement without axial loading. In this video, Nitish discusses what exercises you can use as alternatives to these !
i hope you will get the proper knowledge after watching this video.
How To Build Muscle At Home | 4 Muscles In 10 Mins | HINDI : https://www.youtube.com/watch?v=n9TOM...
Resistance Band 'BACK' Workout | 5 min 5 exercises | HINDI : https://youtu.be/tatwGtRZKDU
4 ADVANCED BICEPS EXERCISES AT HOME | Build Bigger Arms | HINDI : https://youtu.be/lD9gGqLsMxU
No Gym Abs Workout At Home | 6 Packs Abs | HINDI : https://www.youtube.com/watch?v=23XH0...
NO GYM | 4 BEST SHOULDER WORKOUT | HINDI : https://www.youtube.com/watch?v=8Ylxl...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me www.youtube.com/user/nitish9906226222
| Follow Us |
✸ Facebook https://www.facebook.com/nitish.wadhe....
Nitish Wadhera is a Certified Fitness expert and a professional Bodybuilder 5 times Mr Jammu & Kashmir and 1st Runnerup North india titile 2014 !!
so much knowledge keep going
Awesome as always ??
Yehhhh मेरे भाई नितेश का चैनल monetize हो गया मज़ा आ गया अब पीछे मुड़ कर मत देखना चाहे कुछ भी हो जाए.... लगातार वीडियो आने देना और मेहनत करना बाकि भोलेनाथ है हमारे साथ.... love u मेरे भाई... ???????????????
perfect bro ...
good bro.... ?????
Want to train with me?
Want to train with me? Learn from me? For only $9.95/month?
((((START YOUR 7 DAY FREE TRIAL))))
iTunes APP https://www.hypertrophycoach.com/itunes
Android APP https://www.hypertrophycoach.com/android
Train with me, each day I post my exclusive workouts for you to follow along.
Personal voice notes & replies to your questions on the forum.
Members only live streams. And so much more.
My supplements: https://redcon1.com/?aff=3149
*code: JOE20 will save you 20% off your entire Redcon1 order*
*Connect with me on social media*
MONTHLY COACHING WITH JOE (Garage/home style workouts)
Hey Joe, thanks for the insights!
Would you always recommend Full Range of Motion? I feel my quads much more when I use a smaller rom but with with constant tension. Also getting a big pump. Or is that not so important for growth? Thanks!
Hi, Joe! As a gym owner and a personal trainer, I'm really loving this type of content, there's always a golden nugget to be found on your videos. If I may add a suggestion: you could make a 20min video about basic exercise mechanics and hypertrophy (mechanical tension, moment arm, active range of motion...) and then do a video for each of your favorite exercises per bodypart (as you did with hacks right now). I know you already explained moment arms, but maybe a video named "What is training" or "What are exercises" where you tie everything together would light more than few lightbulbs over our meathead heads. :) The most sharing I do with all my clients and coaches is when I do their programming and when I link to each exercise in their program.
6:40 My wife walked in when I said out loud "I have no feelings". Thanks coach.
Hacks have always felt pretty brutal on my f'd up knees coming out of the bottom, been doing primarily pendulum squats since the resistance curve is great and I can hit rock bottom pretty comfortably.
I'm gonna play around with bands and my foot placement though see if I can't make em work
The BATMAN says he can never get enough of leg day videos