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Ultimate 30-Minute Workout Golds Gym

Ultimate 30-Minute Workout Golds Gym27 Aug. 2012
28 385

Don't let hectic

Don't let hectic schedules or holiday eating hurt your waistline. This quick video shows you how to get a killer workout in just 30 minutes.

Fall always seems to fill up our plates—and not just with turkey and fixings. The holiday season can bring an inbox full of party invites, family travel, long to-do lists and plenty of excuses for skipping out on the gym. But don't let a busy schedule wreak havoc on your health: Researchers have shown that holiday weight gain might just be the worst because we rarely drop those extra pounds. That's why Gold's Gym enlisted the help of its Fitness Institute trainer, Robert Reames, to create a quick 30-minute routine that will guarantee a great workout and keep you in shape through the snowy season.

Comments (3)
Lite Flexin

Couldn’t get past the Botox

Sen Sam

if you people desire to get ripped rapid without spending a single extra minute in the gym, then you really want to check out this video tutorial COOK46.COM Throwing herself into learning helped Miri ignore the painful chill of solitude around her.

Gold's Gym Arabia

Ultimate 30 Minute Workout
Don't let hectic schedules or holiday eating hurt your waistline. This quick video shows you how to get a killer workout in just 30 minutes.

Fall always seems to fill up our plates—and not just with turkey and fixings. The holiday season can bring an inbox full of party invites, family travel, long to-do lists and plenty of excuses for skipping out on the gym. But don't let a busy schedule wreak havoc on your health: Researchers have shown that holiday weight gain might just be the worst because we rarely drop those extra pounds. That's why Gold's Gym enlisted the help of its Fitness Institute trainer, Robert Reames, to create a quick 30-minute routine that will guarantee a great workout and keep you in shape through the snowy season.

http://youtu.be/1kkhTLuXQ30

Gold's Gym XRS 50 Home Gym

Gold's Gym XRS 50 Home Gym3 Aug. 2016
82 657
GetGoldsGymSubscribe 438 721

SHOP NOW:

SHOP NOW: https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-High-and-Low-Pulley-System/27396069

Power up your home strength training with the Gold’s Gym XRS 50 Home Gym, brought to you from the most respected brand in the strength industry.

Comments (30)
Daniel Day

Can you add more weight if you need it

Marc

Question please answer anyone what do they mean when they up to 280 lbs of resistance? Are they stating you can add weight, because it only comes with 112 lbs stock.

Justin Michael James Dell

Can a 6'2 gentleman use this device comfortably, especially if he has a long trunk? Or will his head hit the top?

KierrCarlo Mendoza

This shit fucking sucks

S S

Can this help muffin tops/waist area

Eyyitswolf

What weights should I buy for this

overcame-the-odds

I’m looking to buy this. Is this really worth the money ? Since gyms are closed, will this do ?

Mini Bike Morgan

I just ordered the XRS 55.
It should be here probably within a week or two

Mandarina Sánchez Diaz

??

Carol J

I'm looking into to getting this for my son for Christmas. I see that it has a 112 lb weight stack and guarantees 280 lbs resistance. Will someone help me understand how this works?

Lee Tullberg

Do you have a weekly beginner workout routine for this machine?

Tessa S

I'm about to order this NOW ! ?

Mtz Custom shop

Just bought this recently i start working out tomorrow .

C. Alexandros

Can this machine be used without attaching the weights? Will it harm the machine itself or the user?

KetoNKoffee

How many total variations of exercises can be done with this particular machine?

Brian Ball

I bought this last week 2nd hand and I was wondering if there was a way to get a copy of the exercise sheet. I can’t seem to find it anywhere online but it would be nice to have

Robert Demartin

On a website called trouserale they have this for $55. Is that legit?

Sean Williams

Anyone know where to get the exercise chart from?

Tommy delossantos

Does this work for the chest

Vicky Gazouleas

Anyone know if you can lower the bench and do reverse leg curls to hit the hams?
No gym period has taken a toll on my legs need to find one that will hit all! Tks.

Coffee Hutchins

<---- Delivered today 6-27-17 ; Assembly vid this weekend.

HELIOS STUDIO

Rotator cuffs hurt a lot when doing chest in this thing. Anyone feeling the same?

I dont have any pain with free weights.

Steve4TW

Is there a chart of the exercises this machine does? It seems like the one included is just Generic and does not apply really.

Mandarina Sánchez Diaz

Envios a peru

Tow Mater

How do you tighten the cables I have the xr55

Eyyitswolf

This doesn’t come with weights does it ? Mine didn’t I’m trying to see which weights I buy for this

wassgood yee

Anyone know all the exercises you can do with this product ?

rican chris

how much resistance is on the lat pulldown i weight 170 lbs would i be able to do my body weight on the pulldown?

Avoid Hell Seek Jesus who died for our sins

Does this come with the weights, what's the website for purchasing?

Shadow EnT

When I do the lower part on the machine for the bicep its too hard and I lift the entire thing up what's wrong?

Precor Fitness Equipment - Gold's Gym RR Nagar, Bangalore, Karnataka

Precor Fitness Equipment - Gold's Gym RR Nagar, Bangalore, Karnataka9 Oct. 2020
375

Gold's Gym RR Nagar

Gold's Gym RR Nagar Bengaluru facility is one of the renowned gyms in the city. The gym offers an extensive range of cardio and strength equipment from the world's No.1 fitness brand - Precor. Its ambience and top-notch fitness solutions make it a favorite fitness spot for the members. The equipment is premium and offers an exceptional and personalized workout experience. All its cardio machines have Touch -Screen consoles which provide customized fitness workouts and entertainment. Apart from the variety in the Cardio and Strength section, this facility also has a separate Spinning Studio that features the Original Spinning® Bike from Precor. Its equipment range proves to be a vital factor for the loyal membership from its new and old members.

Click here for more details: https://www.tifc.co.in/

Comments (1)
Mohanamurugan Murugan.b

Superb video