Pre walk stretches

Pre Walk Stretches led by Joshua Dillingham

Pre Walk Stretches led by Joshua Dillingham3 Feb. 2012
James FullbrookSubscribe 438 721

Pre Walk Stretches led by

Pre Walk Stretches led by Joshua Dillingham, stretch Guru

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Stretches For After A Walk

Stretches For After A Walk11 Sep. 2019
5 961

Do these stretches after

Do these stretches after walking to lengthen your muscles, cool down your body and maintain your range of motion. Find more on stretching and other free workouts on my website: https://bit.ly/2kfWfL9

Download my free list of 15 foods for a FLATTER STOMACH: https://bit.ly/2SWBX4D

Order my full body TONE & FIRM DVD: https://amzn.to/2YSdZKT

Comments (3)
Terry's place

Just what I needed to know. Thanks.

Danii Matthews

This is really cool

Maddie at tholynaj

Thank you. This was very helpful and simple.

Best Walking Stretches, Walking Stretching Routine, Flexibility Program for Walkers

Best Walking Stretches, Walking Stretching Routine, Flexibility Program for Walkers10 Oct. 2010
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Brad WalkerSubscribe 438 721


When walking any distance you need to incorporate a proper walking stretching routine in your walking training schedule.

When performing this 10 minute walking stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review my article on the rules for safe stretching for more information... https://stretchcoach.com/articles/good-stretch-bad-stretch/

Comments (18)
Lucy B

Yeah I needed this after walking 25, 17 and 23 miles over the last 3 days

Grant Wilson

thanks brad. is it best to do these stretches before or after walking?

Philippe H

How long should I hold a stretch for? 20 seconds seems short, so is it enough to gain flexibility, or will it only maintain flexibility?

Gideon army


Lafemme Dupuis

I have been doing these stretches after walking & again before bed. My hip & knee pain are gone and I don't need ibuprofen at night to sleep. Thanks!

na nana

really helpful, walked almost 5 miles last night and follow up this video, feel much better today!


Can you do a video for stretches for plantar fasciitis

Brian Smith

I walked less than 2 miles yesterday but felt like I walked 50

GLory And Shine TT

Thank hi you ?

Grace Sumampouw

Thankyou, good exercise ???

JoAnne Utterback

Thank you. I have been looking for a video of this type. Just the thing after my walk.

Pari Borgheie

great relief after any workout

Bruhè AnDy


subpar nature documentary unexpert commentary

It's a good stretch, but the music sounds so comically late 90s its almost distracting ?

Animegirl's channel

Feels good!

Minimalist Min

Thanks for the video! I liked the timer part too!

Darcey DeRosa

This helped me with the pain in my hip and foot

Ranipriya Srithar

Very fantastic stretches. Thank you so much.