Pre Walk Stretches led by
Pre Walk Stretches led by Joshua Dillingham, stretch Guru
Do these stretches after
Do these stretches after walking to lengthen your muscles, cool down your body and maintain your range of motion. Find more on stretching and other free workouts on my website: https://bit.ly/2kfWfL9
Download my free list of 15 foods for a FLATTER STOMACH: https://bit.ly/2SWBX4D
Order my full body TONE & FIRM DVD: https://amzn.to/2YSdZKT
Just what I needed to know. Thanks.
This is really cool
Thank you. This was very helpful and simple.
When walking any distance you need to incorporate a proper walking stretching routine in your walking training schedule.
When performing this 10 minute walking stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review my article on the rules for safe stretching for more information... https://stretchcoach.com/articles/good-stretch-bad-stretch/
Yeah I needed this after walking 25, 17 and 23 miles over the last 3 days
thanks brad. is it best to do these stretches before or after walking?
How long should I hold a stretch for? 20 seconds seems short, so is it enough to gain flexibility, or will it only maintain flexibility?
I have been doing these stretches after walking & again before bed. My hip & knee pain are gone and I don't need ibuprofen at night to sleep. Thanks!