In the last month or so I
In the last month or so I have gotten back into running and I've been loving it. I've been sharing with all of you on Instagram and started to get a lot of DMs or comments about how to get started, how to stay motivated, what gear to use, what stretches to do, etc so I decided to make this week's YouTube video all about getting into running!
The questions came in three categories:
3. general Q & A
so I decided to break this video up into those three sections.
1:10- Post-Run Stretches (my 5 favorite stretches for running)
16:00- General Running Q & A
17:46- How do you get started with running?
20:31- training for distance vs training for speed
23:53- learning to run hills or at altitude
25:25- nutrition: what to eat pre-run and/or during your run?
28:48- running injuries
30:23- how to get/stay motivated?
Adventure | Yoga | Health
“Hint- the cage isn’t locked”
Products I Love:
I just wanted to get back to you and thank you -- I have incorporated some of the stretches you demonstrated into my own stretching routine, and the result has been really beneficial for me. I have had much less chronic muscle tightness, and it has allowed me to increase (carefully) the frequency and distance that I am running now.
Really helpful video, just back from a run after making a commitment to get fit, and this is definitely useful info. Thanks!
This video is awesome!!! Thank you so much for the all the helpful information and your explanation on stretching was soooooooo helpful and how to properly engage while stretching ,please keep posting!!!
you're doing great girl!! Fun to see you getting into running as someone who is a trail runner herself! :) I live over in Estes Park and it has been so nice to get back into trail running as everything is melting. Getting to the BEST time of year here in CO for running.
What size is your vest ?
In this video Steve
In this video Steve Gonser, the creator of RunSmart Online and a DPT at Buffalo Rehab Group, goes into the specifics of how to properly and safely return to running after an injury! He also goes into a great way of telling when it is and is not okay to be running!
Check us out on our other social media for more running related content!
Check out our memberships here: @hip
FIRST WEEK BACK RUNNING
FIRST WEEK BACK RUNNING AFTER INJURY
My first week back running after 5 weeks off. This is how I’m slowly getting back into my running game.
?Running is fun but there are times when it can be difficult. On this weekly vlog I talk about all things running: training tips, gear, races, and the general life of a runner.
?If you enjoyed this video please give it a "thumbs up" and subscribe so you don't miss any upcoming episodes. It would be pretty darn nice if you shared this channel/video with your running friends, even if they're just thinking about running!
Cheers for watching!
?Let's connect! My Social meeds and contact info:
My personal Strava: Matt Bertrand : https://www.strava.com/athletes/MattBRunning
Join the "Matt B Run Club" on Strava: https://www.strava.com/clubs/MattBRunClub
Peloton: Matt_B_Running (Peloton referral code: Z8EB7W)
Email: [email protected]
Stuff I use!
BTW, most items listed below have my affiliate links attached. Using my affiliate links doesn't cost you any more, but it does help support the channel! Thanks! ??
Most of my videos inside are shot on the Canon M50. While out and about running, I use the GoPro HERO9 Black.
Canon M50: https://amzn.to/34ohk6S
GoPro HERO9 Black: https://amzn.to/34SCGvo
External microphone: https://amzn.to/2YLlSDm
GoPro Media Mod: http://bit.ly/HERO9MediaMod
GoPro Light Mod: https://amzn.to/2SOdtgo
GoPro 3-way: https://amzn.to/36LwHrZ
Joby GorillaPod 3K: https://amzn.to/35lgU2w
DJI Mavic 2 Pro: https://amzn.to/2PRQzTs
Altra Torin 4.5 Plush: https://bit.ly/366PSPQ
ASICS Glideride: https://bit.ly/3d7uABv
Brooks Ghost 13: https://bit.ly/2DyRjKM
Nike Zoom Fly 3: https://amzn.to/2uX6uJ4
Nike Pegasus 37: https://bit.ly/2Yd7R1q
Reebok Forever Floatride Energy 2.0: https://bit.ly/2XJXymx
Polar Vantage V2: https://amzn.to/2WTu04v
Garmin Fenix 5X: https://bit.ly/3eSP02m
Amazon Halo band: https://amzn.to/3aKzVRv
Apple AirPods Pro: https://amzn.to/350tbMJ
Aftershokz Aeropex: https://amzn.to/32M789x
Aftershokz OpenMove: https://amzn.to/33pAYlY
Foam roller (Vulken vibrating): https://amzn.to/313bjMQ
Foot roller: (Roll Recovery): https://rollrecovery.com/product/r3/
Massage gun: https://amzn.to/3lBKn0K
Hydration pack (Salomon Adv Skin 12 Set): https://amzn.to/34fz2tq
Flipbelt bottle: https://amzn.to/3a2LfWP
Hand-held bottle (Amphipod Ergo-Lite Ultra 20oz): https://amzn.to/35ibVzH
Flap hat: https://amzn.to/2AJW1Ed
Long-sleeve sunshirt (SPF+50): https://amzn.to/3iBpwsW
FYI, for the best headphones for running and I always recommend Aftershokz. I use both the Aeropex and the OpenMove. You can get 15% off (U.S. only) my following my link: https://bit.ly/3d6UG7I
A unique discount code will be generated when you enter the site. Copy and paste it in the discount code box at checkout. Enjoy.
For all my brilliant U.K. friends, you can get 10% off Aftershokz by using the code: "shokzstar".
Smart move running on the grassy paths. Yes, take that rest day, my friend!
Sumbody got an insta 360
I love the footage with your new camera. And oh boy I laughed when you said 'that would have been good footage' haha
looking strong, glad to see you back on the road doing what you love
Nice to see you back running.Cheers.