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I can't do one pushup

Help, I can't do one pushup! 一下俯臥撑都做不起來怎麼辦 [中英字幕]

Help, I can't do one pushup! 一下俯臥撑都做不起來怎麼辦 [中英字幕]12 Oct. 2015
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Magic MonkSubscribe 438 721

The first time I tried

The first time I tried doing a push up I couldn't do one. If that's you, don't panic. In this video, I show you step by step how you can build up to doing one push-up.

Can't do one chinup / pullup? Click here: https://youtu.be/LOg9H02BzsQ

Comments (10)
david mata

keep going man

Quabledistocficklepo

Why didn't you use knee pushups before going to full pushups?

Anas Muhammed

Dude Your tutorial is a great inspiration for those who are not able to do push ups

sandy patil

nice

Alla Abdoun

alright thats not effective okay ? ive been doing this for a long time along with the stairs pushups and knees pushup all i got was body sourness and still cant do a single full pushup .. i think somebody should tell us what gym workouts we should do to get a result as am really sick of all these videos that telling the same stuff about this topic right here ??

Meryem Mrm

Its normal just keep goin and never give up

Clap Reload

try using stairs

Wingless playing

you can't do push up DuuuuDe?

UkiewScott Keenedy

what ar u doing oldman?

Frank Brazil

have a rest? lol

How To Do a Push-up (Even If You Can't Do One)

How To Do a Push-up (Even If You Can't Do One)9 Mar. 2013
46 840

If you never done a

If you never done a push-up or are unable to do one you got to check this out. Now everyone can start doing full push-ups by working your way up, prefect for those who are overweight or too weak to do a push-up. Push-ups are not easy so do not be discouraged yet the top body weight exercises next to pull-ups.

Comments (26)
SmarttzZHD

Bnnhh

Crom Tuise

Hey man. First time. Been a bit down in the dumps lately and have heard that working out can help get the ol endorphins pumping. You really helped me solve my problem of not being able to do pushups, which is what I thought would be my fist step, next to jogging. So, thanks. Hopefully, I can stop feeling so down and if the stars align, actually get fit.

Rohin Raj

Thanks really helped me a lot

TheFitnessShinobi

You very are welcome, Thank you for your comment and I hope it helps you and anyone one else.

John Simatupang

Helped Me A lot... Thanks

caba

hey im 12 years old and im overweght and i could not do a pushup but thanks to this i learned thx bro

Nicholasw12

Thank man I'm struggling home in sweden

TheFitnessShinobi

Thank you Nicholasw12, push ups are difficult even more so when you weight a lot but, there is always a way and no one should be left out on doing one of the greatest exercises besides squats and pull-ups.

WreckTangle

You really deserve more views and subscribers. Keep up the good work! :D

Da Goat

this helped so much i couldn't do one but in a week i can do 20 full pushups (plus im fat)

SmarttzZHD

Giggidi













SjorsTea

Thank you so much, I thought I could lose some weight and gain some muscles while I'm still young, and you've been of a great help!

FireQ8

thank you, its helped me wow i didnt belive i will ever do one thanks for this video and u really deserve more views

aravind kumar

THANK YOU SO MUCH .....

TheFitnessShinobi

Thank you for watching and enjoy my videos mate, will do so and make more.

Heather Wanamaker

The only ones I can do are up against the wall

RStroijan

i really like ur videos, they are so helpful!, keep it up m8(:

Kaylyn Lavender

Um…. Mr. Shinobi when I am doing these sets of 50 or more all I am able to do is usually 10 then rest and shake out my arms for 10 or less seconds is this ok.

Sandwiches and Sandwiches and Sandwiches and Sandwiches

Thanks, this helps a lot. I have a lot of trouble with push-ups.

Nela Cero

you earnd sub

Proverb2012

Thank you very much for posting. Because there are so many increments one could take, you can really feel your progress. I need that inspiration since I have become so out of shape.

TheFitnessShinobi

No problem, thank you for your comment and I am happy to be of help.

Madison Hunter

Hi my name is Maddie. I'm going into 7th grade and I have gym 18 weeks straight. WWe have to do 10 full pushups. When I was in 3rd grade I broke my arm and I have never been able to do a full pushup since. Today is July 11th 2014 and its the first day I've tried your advice. I've already been able to get down to two pillows. I would like to thank you so much I struggled and tried to look at many videos and this one is one that works for me . Thank you!

Hunter Hendrickson

I know it's four years later, but I was in 7th grade and struggled to do push ups but then going 8th grade football I needed to do push-ups and then after watching your video...... it was 3 weeks later and I did 21 good push-ups and I wouldn't have done it with you

TheFitnessShinobi

You are very welcome Aravind.

kanika sharma

hey u really solved my problem...This is best ever pushup help video for obese people..thanks ya!!!

Can't do One Arm Push-Ups? Try It How to do One Arm Push-Ups? By #Haseeb #Ghaffar

Can't do One Arm Push-Ups? Try It How to do One Arm Push-Ups? By #Haseeb #Ghaffar21 Jan. 2021
337

https://www.instagram.com/haseebghaffar1791/

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Comments (6)
Kasmiri butt Butt

Well done???

Kasmiri butt Butt

Ma Sha Allah sir ?

shahyar mirza shahyar mirza

Keep it up

My Martial Art Academy

Very nice sir you are doing great keep it up
oss!!
Respect from Pakistan Peshawar

Aamir Qazi_2875

Awesome..

Bareera Khan

Nice sir