Thank you so much for this. Such a blessing!
Breakdown of how to
Breakdown of how to safely perform a lunge with modifications and progressions.
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I highly recommend you start with squats so if you're new to exercise pop on over to the video below and get some squats under your belt before attempting lunges.
How to Safely Squat: https://youtu.be/oadIrKnnsLI
Very good video thanks!
Modified lunges for
Modified lunges for golfers. Try this movement out! As I mentioned in the video if you can get a piece of wood to stand on to stress the importance of balance... do it! But first, make sure you can perfect this movement without a balance board to ensure perfect form.
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