Join CoachBFS for a
Join CoachBFS for a demonstration of the Bench Press using the Varsity Half Rack from Bigger Faster Stronger Inc. This commercial grade rack is ideal for all your core lifts from bench to squat, and when combined with a Varsity Platform it leaves plenty of room for Cleans and Deadlifts!
Our church's high school
Our church's high school group needed some benches for their meeting area. I decided to copy Louis Lim's 'round and round' contemporary bench design, somewhat successfully.
I had trouble figuring out how to measure the "skin" that goes around the base of the triangle. I think I was trying to make a "truncated cylinder" but I couldn't quite get the dimensions right. Ultimately trial and error prevailed.
Update: Joseph Malovich designed the bench in Solidworks and solved the math problem! http://goo.gl/JptvU6
Update 2: Matthias Wandel provided the solution to the math problem if you want to make one in a different size:
"For the cone shaped pieces, lets say one curved edge length is L1, the other L2, lets say L2 is the longer one, and W is the width of that arc shaped piece needs to be. Then R2 (corresponding to L2) is: R2 = W/(L2-L1)*L2 and R1 = W/(L2-L1)*L1"
Thank you Joseph and Matthias for the help!
Louis Lim (Original Design) - http://www.makingworks.com/
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Mike and Lauren
PO Box 19583
Sarasota, FL 34276
Hey mike, do you build?
Would a quick draw up in sketchup or fusion360 not give you the correct diameter faster?
Mike think about building this like a 3/4" x 3/8" strip wood canoe. It would have a look something like a wood floor. Once you build a working frame for the bottom, it's just a matter bending the wood and tacking it to the frame to mold it. Then you have a bottom that's self supporting without an internal frame. After that you'll need to glass the open areas of strips between the frames members inside to set the bent, then build the top with random lengths of hard wood flooring.
I wish I was this crafty. This is so cool. Looked like a good / functional bench to me.
Remove the overhanging lip on top, nail plywood on so it over hangs all sides. Use flush trim bit to get it perfect.
MOST EEFECTIVE DUMBBELL
MOST EEFECTIVE DUMBBELL CHEST AND BACK WORKOUT ON HALF BENCH | LOOSE BALLY FAT | ENGLISH SUBTITLES
Here's chest and back specific dumbbell chest and back workout with core activity on half bench. It is helping to stabilise the joints at shoulders, they improve overall posture, concentrated to burn bally fats too.
Each exercise is performed atleast 10 to 20 reps # in 3 sets followed by 30 seconds rest with one set or round.
Dumbbell chest press with core active
Dumbbell chest fly with core active
Dumbbell crossbench pullover
Dumbbell row and deadlift
I have made my own version on half bench. It works on overall chest , back , core muscles.
I hope you give this a go !
If you are new to exercise or planning on embarking on a new fitness programme , you should consult your physician.
this video may offer health , fitness or nutritional information and is meant for educational purpose only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Music: Moon Bay
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Very very exited to watch
Good doneeeee ?