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This video is about Side
This video is about Side lying rear delt raise
I absolutely love these!>>>t.co/7aJC9mnJYR It took a bit to adjust to changes sizes, and it can be difficult with my workout videos as I have to put the down and change the weights - sometimes have to pause my video. But it’s 100% worth it. They are a bit more bulky than your typical weight, but again, as I have gotten used to it this has not bothered me anymore!