Pacific northwest pilates

A demonstration of exercises using a prop that's compact, easy to pack and helps keep you fit when you're traveling.

Demonstration of exercises, using the Stott Pilates Stability Chair, that are appropriate for active, older adults

Pilates instructors and movement specialists gain unique insights in a Pilates Foot & Gait Workshop at Pacific NW Pilates. The ability to recognize optimal and poor movement takes time—one has to see it to understand it. Melanie Byford-Young, STOTT PILATES Master Instructor Trainer for Rehab, teaches students what the quality of good ankle and foot (dorsiflexion) looks like.