logo

Pacific northwest pilates

Pacific Northwest Pilates Exercise of the Season: Sliders

Pacific Northwest Pilates Exercise of the Season: Sliders25 Mar. 2012
4 273
Linda FreedmanSubscribe 438 721

A demonstration of

A demonstration of exercises using a prop that's compact, easy to pack and helps keep you fit when you're traveling.

Comments (0)

Pacific Northwest Pilates: Exercise of Season for Active, Older Adults

Pacific Northwest Pilates: Exercise of Season for Active, Older Adults29 May. 2012
787
Linda FreedmanSubscribe 438 721

Demonstration of

Demonstration of exercises, using the Stott Pilates Stability Chair, that are appropriate for active, older adults

Comments (0)

Pacific Northwest Pilates: Foot & Ankle Dorsiflexion

Pacific Northwest Pilates: Foot & Ankle Dorsiflexion6 Jul. 2016
329

Pilates instructors and

Pilates instructors and movement specialists gain unique insights in a Pilates Foot & Gait Workshop at Pacific NW Pilates. The ability to recognize optimal and poor movement takes timeā€”one has to see it to understand it. Melanie Byford-Young, STOTT PILATES Master Instructor Trainer for Rehab, teaches students what the quality of good ankle and foot (dorsiflexion) looks like.

Comments (0)