New week, means new
New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let's get it done!
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
?? Duration: 35 MINS
?? No Equipment
?? 50 Sec Work, 10 Sec Rest
?? Level: Medium to Advanced
?? No Repeat
* with Cool Down Stretches
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? Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
? GEAR I USE:
?? MY HOME TRAINING GUIDE: http://growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
You deserve more subscribers!!!! ???
Approximately how many calories do you burn with this workout?
I'm dead but thank you
Die letzten 10 Minuten waren die besten ?? War aber echt fein herausfordernd ??????? Dein Tabata konnte ich danach nicht mehr machen ?
Really cool and really brutal
Body armor has come a long
Body armor has come a long way since firearms were first invented. There have been some incredible life-saving protection and some misguided attempts to protect soldiers. We dug through firsthand reports on how body armor throughout the ages.
Then we looked at new data and discovered that twice as many soldiers were taken out of action from back injuries than from combat in Iraq and Afghanistan. This was due to heavy body armor and military equipment. The Marines plate carriers were always one step ahead of the Army since the Global War on Terror started.
From the ancient Roman hacking at shields with swords to the modern-day armor that will stop a 7.62 AK-47 rifle round. The debate that is as old as time is over how much protection is worth losing mobility. The battle between the sword and the shield has been waging forever.
The Improved Outer Tactical Vest was a horrible implementation of body armor. Represented an over-engineering and overprotective sensibility.
#military #history #infographic #futureweapons
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1:23 History of Worn Armor
3:31 World War 1 Body Armor
4:25 The Worst Body Armor (In my Opinion)
8:10 Law of Diminishing Returns
6:23 Future of Body Armor The Army's "Iron Man" Suit
Follow Chris Cappy: https://www.instagram.com/cappyarmy/
Edited by: Chris Cappy and Rebecca Rosen
Check out Dean Bashford Body Armor Report written in 1920's: http://id.loc.gov/authorities/names/n88632489.html
We also scoured this report on body armor: https://www.cnas.org/publications/reports/super-soldiers-1
Want more fun military content and news? Follow Task & Purpose!
Correction to the Ned Kelly Text. "UNFORTUNATELY... they ended up getting him"
Frankly its a national travesty that such a hero was slain.
- Signed Every Australian everywhere
china has plenty of people they don't need armor.
If you get chance, we need to talk about armour again
Was anyone else surprised he made captain
Should’ve brought that riot shield.
Afghanistan War 2013 -
Afghanistan War 2013 - Helmet camera footage of U.S. Army Special Operations Forces with soldiers from the 3rd Infantry Division and Afghan Special Operations Forces (Afghan Commandos). A team was engaged by Taliban fighters during a patrol operation.
*DISCLAIMER* This footage is part of an war archive of the war in Afghanistan and should be viewed as educational. This footage is not meant to glorify war or violence. I am only sharing this footage for the purposes of news reporting and educating. This is a war documentary.
Laptop i use : https://amzn.to/2yzOd5Z
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Game Station I use : https://amzn.to/2MQ9ify
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cod zone : No Trasspassing or you will Die In 3 second
Gonzo is a beast.
Someone Portuguese saw the flag on the car? Side be side with u.s special forces along time ago ? ??
I ain’t gon lie.... I think they from 63rd they keep missin ?
Dude wit no shirt sound like he from New York or sum ??