7 min LOWER Abs Workout!
7 min LOWER Abs Workout! No Equipment + Follow Along!
This workout contains my favorite exercises for targeting the lower abs! It requires NO equipment (but if you're more advanced use a dumbell and ankle weights) and since it's only 7 minutes... NO breaks! However, If your form is being compromised take a break, reset and continue on when you're ready! Just don't give up!
The video is in full length which means you can just follow whatever I’m doing in 45s intervals. If you're a beginner take a break at the 30-second mark and rest for 15 seconds. Each time you do this workout try to do longer it until you eventually can do it all the way through!
Do this daily after your main workout for the best results!
Also, DON'T compare yourself to me or anyone else! You only ever see the good side in fitness video! You can't compare yourself to a perfect photo someone takes because you have to keep in mind lighting, angles, and flexing! My stomach does NOT look like this 24/7! Also, remember food is fuel! You NEED to eat if you want to become stronger, It's all about the types of food you eat. But also remember, the same way one healthy meal won't make you fit, one cheat meal won't make you fat! So be kind to yourself, moderation is KEY! Food is not the enemy, the negative thoughts you tell yourself are!
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Hi! I hope you're all doing well. ❤ This may be out of topic but I just want to share something so important. Sharing this out of love and care about you. Even though I don't know you, personally.❤ I guess this one question also crossed in your mind, even atleast once in your life. "Understanding the answer of this question holds the greatest treasure and ignoring it, brings the greatest peril." (c)
So here's the question...
Will you go to Heaven when you die?
The way to find out is to take this little test first; just to bring you a li'l knowledge about your current state in God's eyes.
SHORT TRIVIA: Do you know what's the most valuable thing in the world? Is it diamond? Gold? Neither of those; it's "information". If you're given an information about the location of the source where diamonds and gold can be found, you can get and have more of those.
The information that will be given to you, as you continue reading this, will also lead you to find and have the greatest treasure ever in your life.
I hope you'll read this 'til the end. This is not for me but for you. I will only ask for your patience for reading this and your honest heart to answer the following questions. ❤
"Will you go to heaven when you die?"
After we die, the Bible says we’ll face God as our Judge. Have you ever rebelled (sinned) against God? Examine yourself by God’s Law, the Ten Commandments. Have ever you lied, stolen, used God’s name in vain (saying "OMG", "Diyos ko po!" to express digust or just to use it as an expression), or lusted (which Jesus said was adultery, Mt. 5:28)? Have you ever hated someone? (The Bible warns that if we are angry at someone without cause we are in danger of judgment, and that "whoever hates his brother is a murderer" [1 John 3:15] ). If you've done these things, God sees you as a liar, thief, blasphemer, adulterer and murderer at heart. In God's courtroom, our sins are very serious crimes. They’re so evil that the just punishment is death and eternity in a terrible place called Hell. So with this information, we'll go back to the important question above; will you go to Heaven (or Hell) when you die? The answer is that "if you die in your sins, you have God’s promise that you will end up in Hell". The wages you’ve earned is the death sentence. The Bible says that all liars will be cast into the lake of fire, and no murderer has eternal life abiding in him, no thief, no adulterer, and no blasphemer will inherit the kingdom of God..
But that is not God's will for us. The Bible says that He takes no pleasure in the death of the wicked. (1/4)
I started gymnastics at age 2 and ended at 15 and now I’m almost 20 I’m trying to get back in shape. It’s harder now that I’m not doing sports
Where are you’re leggings from??
Look how strong you are!! You’ve come so far :)
Omg this looks killer!!!!
HAPPY VALENTINE'S AND
HAPPY VALENTINE'S AND GALENTINE'S DAY my friends! Now Let's get some abssss and burn that belly fat! If you are in lockdown now, keep it up and don't get discouraged, we got you!!
This is a new intense abs workout that you can do at home with no equipment to get a flat stomach and toned abs! I love these exercises! I had lots of fun of coming up with them and coming up with the names especially lollll
After only 1 set of this workout my abs were already on fire!!
Hope you love it as much as I do!!
Now grab your mat and let's get started! See you on the floor!
Next workout coming in just few days so click your bells to get notified when it's up!
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Working out is essential for healthy lifestyle and maintenance of general well being. It is often difficult to find time to workout especially when our lives are already so full with so many commitments. As a mom and full time nurse I understand how challenging it can be to find time to workout and burn fat. I create these follow-along workouts to help you stay in shape and feel great despite the lack of time to workout.
Please comment below which exercise was your favourite!!!! I love to hear from you!
#absworkout #abs #lockdownfitness
Thanks for watching the video 12 MIN ABS WORKOUT (Valentine's Special)- Intense abs workout to burn belly fat | Anastasia Vlassov
What better way to show yourself some love than with an awesome abs workout, thanks for this and happy Valentines!
Be my Valentine! Very good abs workout, great work (●♡∀♡)
Girl, I loved this one
Amazing workout killing it
Love the exercise names! Another fantastic abs workout. Happy Valentine's Day!