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Hip isolation exercises

HIP Isolation Exercises | Master BOOTY rolls & HIP movement ?

HIP Isolation Exercises | Master BOOTY rolls & HIP movement ?12 Dec. 2020
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Dalia DanceSubscribe 438 721

Hip Isolation Exercises.

Hip Isolation Exercises. Master your booty rolls, body rolls, and hip motion in general with these 8 isolation exercises! Do this everyday for a week , and you will see the difference!

Follow along in the first section. Take it as a warm up before your class or workout session, and kill 4 birds of 1 stone: 1. Warm up 2. Mastering your hip isolation 3. Coordination 4. Musicality.

Or skip to the 2nd section for a full break down!

If you have any questions or suggestions, don’t forget to write it in the comment box, we’d like to hear from you!

Happy dancing!

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Comments (2)
hypachannel

??????This is excellent.
I’m a guy and hip isolation is essential for good sex.
I’m learning. Thank you❤️

Ruby Gibertas

"Shakira Hips" | Hip Isolation Dance Tutorial

"Shakira Hips" | Hip Isolation Dance Tutorial29 Mar. 2020
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Bella ZeddiesSubscribe 438 721

"Shakira

"Shakira Hips"

FOLLOW ME ON....

Instagram and TikTok: @bellamariaz

Facebook and Triller: Bella Zeddies

Comments (37)
Satakshi Singh

Nice

Sofie edits

I’m stil confused I saw mads Lewis do it and she had her legs straight ????? can somebody help me

Ann Kaelin

omaaghad, youre the best instructor ever. this really helps

Silkiie Harris

Yes. She is just what I need. Awesome!!!!!

That black beauty Zara

It helped

Savannah Cruz

Omggg your so pretty

Elif

İ want to do thisss after that wantt to send you!!! Maybe this is the challenge

Kizzy K

Stunning video hun XxxxxxxxX

tania Rodriguez world

I love this tutorial

Shiggity Shaiden

doing this shit bc a girl asked me to do it, smh i’m a big fucking simp

Floren

Yes queen!! Thank you for this vid!! I'm ready to go full shakira on this damn quarantine

Jesus Christ

thank you! I needed a tutorial! I really wanna belly dance

Shena Mae Dionaldo

WAAAAAAHHH THANK UUUUUU. THIS HELP ME VERY MUCH. IM LOOKING FOR THIS YESTERDAY AND THRN FINALLY I FOUND UR VIDEO THANK U... SUPER IT HELPS ME.

Mariana Martinez

Or thank god you born Latina and you can do that naturally ??

Regina Opeyemi

you did really good, can you do vibration shimmy? try it for fun if you got time today. much love. just subscribed. this was fun.

Jennifer Supports You

This video is the only helpful one out of all the tutorials I’ve seen so ty ?

stilstanding2

Nice!!!!
Are u able to do this if u have a bit of belly on you?

Lissette

Thanks!! I went through three videos and yours is the only one that helped!! Practicing the basic steps really does help before picking up the momentum, so happy thanks again!

Abigail Brooks

Please where a real shirt but other then that good video

Hot Boy

Yo Hot ?

selin doc

Your video is literally the only useful tutorial out here, tysm!!

Ingrid Rodrigues

Wow this is really helpful! Great tutorial! Thank you! And Hello from Brazil ???

Jaylese Saronge

OMG TYSM

qayyvm Atok

Shes good.. She got move

Carlos Diaz

Don’t know why this vid doesn’t have more attention, it was actually helpful and I already know how to belly dance somewhat so it’s a nice tutorial ???

Madison James

OMG she’s rlly good

Aastha S

Tysm!!!!do keep doing these videos ???

Miriam Nabwire

true.....ive seen it today, i lyk it soo much, i can watch it all day......coz my 6 year old sister does it better than me....keep it up gal.....

jurgita greviene

Omg! Thankyou so much!!! I will try this!!! If it works I will subscribe and Like every video!❤️?

Elizabeth Ramirez

I love this video

surita price

Aww you're adorable. Great video!

Isis Ayala

Thank you so so so much I was trying to learn this for months and I feel like this is the only video that actually helped thank you so so so much????

Thatoneperson Ya it’s me

This actually helped so much thank you!!

elena tabaja

Tysm omg u NEEEED SOOO6CH MORE VIEQS

Sara Marques

what are the name of ur shoes?

Who let Jhope be so hot

THANK YOU SM❤️,the other tutorials never showed feet or how it looks from the side and everything I did looked wrong

Fatima gomez

I cant adjust my pants im fat

7 Minute Hip Isolation Workout (SIDE BUTT SCULPTING!)

7 Minute Hip Isolation Workout (SIDE BUTT SCULPTING!)6 Aug. 2019
15 059

The best hip workout can

The best hip workout can be found in our MAX/Shred program

This side butt workout is a hip sculpting routine that will help you get rounder hips and get rid of hip dips. If you want to know how to get wider hips, the hip exercises in this side booty workout will hep you get a round butt and side glutes.

There are 4 exercises for how to get rid of hip dips in this booty workout. If you've never tried these exercises for side glutes, give them a try before attempting the entire wider hips workout. You'll do each of these hip fat exercises for 10-12 reps before moving on to the next move in this hip dips workout. If you are a beginner you can shoot for 1-2 rounds of these hip exercises. If you are more advanced you can do 3-4 rounds of this hip filler routine. If you want big hips and are looking to lose the hip dip, this side booty workout is ideal for you.

If you're looking for all the best workouts and tips for how to get bigger hips, subscribe to our YouTube channel

Comments (11)
Swax Fitness

Another great workout idea from Athlean.

angela stella

Love it

José T. Martínez Moreno

Angie S. Thank you, let's get it!

Leipzig Escobar

You look amazing???

Nouroflife

What id the solution for the very last stubborn fat at side thighs going back to the hamstring s??

DJR - Fitness

I like your bodyfat like this the best.

Sharni DEVARAJOO

Did Cleopatra ,queen victoria n queen Elizabeth do any exercise to keep their body as what's expected in today's world - slim n toned??

Kelly Dukepoo

Can do them all except for the Superman's. Afraid to hurt my lower back. Maybe after my body gets stronger I can. Thanks AmyJo, its another great workout! ?

TheBlueFlamingo

❤️??

Ashley Martinez

I did this and it burns so bad great videk really enjoyed this ??

José T. Martínez Moreno

HI! Excuse me if i did this workout if i would get benefits if i am a man thank you