Get in shape after 50

How To Get Back In Shape After 50 (TRICON TRAINING!)

How To Get Back In Shape After 50 (TRICON TRAINING!)4 Jun. 2019
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How to get back in shape after 50 - Hey guys, in this video tutorial of how to get in shape after 50, I am going to give you some tips for getting back in shape after 50 utilizing my TriCon Training. I want you to know that it is possible to get in shape at 50 years old. It doesn’t matter if you have been in shape in the past or not. Let’s jump in to this tutorial for how to get back in shape at 50.

A couple tips I want to give you really quick before I get into how to structure your workout for getting in shape over 50. Write your goals down. Do you want to lose weight? Do you want to just get fit and conditioned? Know your goals and be clear and precise, and that will help with getting back in shape after 50. The next word of advice for how to get in shape after 50 is have positive thoughts, and post them around your house.

Another tip for how to get back in shape at 50 is to rid your fridge and pantry of junk food, and replace it with good foods. This way you won’t have anything in your house to cheat with.

Alright, let’s get into the training part for this tutorial for getting back in shape at 50. We are going to talk about TriCon Training. Start with 2-3 days a week, and it needs to be resistance training. Start small and if you can go to 4 days a week, that is awesome!

The first thing you want to do when focusing on getting in shape after 50 is PLAN. When you are planning, you need to make sure that you are being realistic. And once you have your plan in place, you need to PREPARE. Preparing your food, your week of exercises, you want to do these things and lastly, EXECUTE. PLAN, PREPARE, and EXECUTE are key for how to get back in shape after 50.

Getting back to the training in this tutorial for how to get in shape after 50. TriCon Training, base your whole workout on compound lifts. It will help boost your metabolism, and help you burn fat and build muscle. Compound lifts are great for how to get in shape at 50 years old.

For getting into shape after 50, forget about your ego guys. Don’t lift crazy heavy because you will get burnt out quick. Start with light weight and gradually build it up. Use enough weight that you really have to focus on your mind muscle connection. You want to make sure that your muscle is doing all the work. This will help with getting back in shape at 50 years old.

That is why I designed my TriCon Training, it allows you to use less weight and still overload your muscles tremendously. This will save your joints by not using super heavy weight. This is how you get in shape at 50 years old.

When you’re in the isometric hold of my TriCon sets, all you’re focused on is contracting that muscle and really hone in on that mind muscle connection. If you haven’t seen any of my TriCon videos, I have a bunch of videos for you to take a look at. There are too many good benefits for TriCon Training that you need to try it.

Know anyone who wants to learn how to get in shape after 50? Share this video with them: https://youtu.be/JcQ2LOL0tHQ

Well that is it for the video tutorial for how to get back in shape after 50. If you or someone you know would benefit from this video tutorial for how to get back in shape at 50, make sure to subscribe to our channel:


Comments (10)
Scott Weaver

Your advice about taking it easy is so right on. I continually over train because I love doing it, then I start paying a few days later. Makes it hard to really progress!

Tony k.

So how would i split my upper and lower days using basic compound exercises over 3 days? Also how many reps and sets of each?

Bodymechanix Shane mckay

really good Gary thanks..50 next year..always traing but shoulders bit creaky!......are you 50?.....well done.Shane

Live Anabolic

Hey man, in this video I'm going to show you how you can get back in shape after 50 using TriCon Training! Check it out and let me know what you think below!

Darren Printz

Have a question
Going to the gym warming up on the bike for 3-5 minutes than doing core work. After the core work I do your full body Tri-con. My question is one round enough or do I need to do more to lose weight and add muscle

dean evans

Hi Gary enjoy your channel . I not long ago turned fifty and although I ve stayed fit with a physical job for the last thirty years my children have grown up now so I want to go back to the gym again a bit more serious. I wondered if you can give me some advice , after a physical days work can I still make gains training as i ve already worked my muscles all day or am I exhausting them and won't achieve anything. Thanks Dean.

Jim Clarke

At the 9th rep should I be at failure?

Naji Ibrahim

Awesome video boss man I’m 36 years old and I’m gonna try this starting tonight thank you so much. Keep the videos coming.

Rajiv Don

Show me exercise . Stop doing bla bla

Naji Ibrahim

Who ever disliked this video is an idiot the guys trying to help people get in better shape and feel good about them selfs.wow

How To Get In Shape Fast Over 50

How To Get In Shape Fast Over 5024 May. 2019
Mike ColaSubscribe 438 721

How to get in shape fast

How to get in shape fast if you are over 50...learn the two most important factors for getting into the best shape of your life!

In this video, Mike Cola will explain the simplest way to get in shape and improve your health. Avoid the number one mistake most people make when starting an exercise program. Master simple easy to do workouts that you will stick with.

? I help busy people lose weight and get into amazing shape with practical lifestyle strategies!

Subscribe to My Channel: https://www.youtube.com/c/MikeCola

?Take the guesswork out of fasting with Mike Cola's 4-Week Low Carb Intermittent Fasting Course: https://mikecola.thinkific.com/courses/low-carb-intermittent-fasting

?Online Wellness Coaching with Mike Cola:



* Arm Workouts: https://youtu.be/I8MGoGkuCyc

* Serratus Anterior Anatomy: https://youtu.be/5XEZDnnssSY

* Isometric Exercise: https://youtu.be/_A4xVsB98Bk

* Reciprocal Inhibition: https://youtu.be/tSdrb0u-F28

* Ankle Mobility: https://youtu.be/pi0m-_VZjbA

* Get Rid Of The Belly Pooch: https://youtu.be/Rj30Qun63iY

* How Many Reps For Bodybuilding: https://youtu.be/DGTtOozsTnM

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.

#FitnessTips #Over50

Comments (2)
Taking Down Fat With Cdub

good stuff Mike keep grinding

Mike Cola

Next video to watch - Intermittent Fasting Health Benefits https://youtu.be/NhGDicfkmpI

Chair Abs Workout | TABATA Seated Core (Shape of You) | Fit over 50

Chair Abs Workout | TABATA Seated Core (Shape of You) | Fit over 5010 Jan. 2021
BRAND FITNESSSubscribe 438 721

A short Tabata Style, Ab

A short Tabata Style, Ab and Core Workout done in a chair to the song "Shape of You"!!

Tabatas are 20 seconds of work / 10 seconds of rest, repeated for 8 rounds.

Join Marion Brand for this Tabata style Workout. Great for beginners, intermediate or advanced. Pick the level right for you. Also great for those who can't get down to the floor to exercise.


* Bodyweight only

* Chair or Stool


Seated Twists / Planks

0:40 Demo

2:00 Round 1 - Seated Twist / Knee Lift

2:30 Round 2 - Plank / Knee (Mountain Climber)

3:00 Round 3 - Seated Twist / Taps

3:30 Round 4 - Plank / Taps

4:00 Round 5 - Seated Twist / Knee Lift

4:30 Round 6 - Plank / Knee (Mountain Climber)

5:00 Round 7 - Seated Twist / Taps

5:30 Round 8 - Plank / Taps

Be mindful of your moves, slow down, and/or keep this low impact if need be. You know your own body :). Please read the TERM & CONDITIONS below before you participate in this workout.

In this Video, Marion is wearing ZYIA Active:

✅ 818 Maroon Swirl Tank

✅ 1288 Black Paisley Light n Tight Hi-Rise Capri 20"

✅ 809 Black Paisley Light n Tight Strappy Bra



US ZYIA Orders:


Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness for olders adults over 50. I want to help you live your best life possible through exercise, health & fitness. I'm also a ZYIA Independent Rep ... check out my links below for the clothing I'm wearing in this video.

If you want extra inspiration and you're over 50, you're in the right place! I invite you to JOIN my private Group & Community on Facebook HERE:


✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons on my Channel. Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous!

Here's to being Fit & Fabulous after 50!

Marion Brand





ZYIA Active, Brand Fitness



* If you have an injury or limitations, please modify this program, and pace, to suit your needs.

* One size does not fit all, so work at the level that's right for you.

* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!

* Always check with your doctor before starting any new exercise program or regime.

* By following the exercises in thIs video, you agree this is at your own risk.

Thank you Tabata Songs for the following Music:

“Shape of You” by Tabata Songs


#TabataWorkout #ChairAbs #Fitover50

Comments (1)
sevinc musayeva

Thank you!