How to Start the Gym and
How to Start the Gym and workout After Lockdown eases and Quarantine reduces. I cover how to train for people that completely stopped working out and those that still manage to train at home with bands or lighter weights. I also talk about using active cardio to reduce the potential DOMS you may get due to not training in a gym for months!
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I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!
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Always consult your physician before beginning any exercise or weight-loss program.
Bruh is it even safe to go gym anymore or just do calisthenics??
Man I have been not hitting the gym after a few months like 7 or 8 months ?? .But I recently start training again a few days ago it frustrating knowing you cant lift the same weight you did before .And the muscle soreness I got wen got back into the gym ....man idk what to do with myself I was so sore????..
So disheartening to know you can’t lift the same - man the mind is blown it’s like learning to walk again but defo taking my time to get it right - the clothes that looked good on me now look normal so need to slowly get the pump back - my compliments have stopped but will start again soon !! ? and the gyms have closed again in the UK but hey got a full gym at home now so no excuses for me with the inspire machine and full dumbbell rack ?
Good tips bro I've already seen a few of my gym buddies get injured because they don't listen to me
Hey peeps. Hope these tips help some of you for when you go back ??✅
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Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through
British guys I think you mean ?
Good advice. Slow and steady, and stay safe! The virus is still out there!
yess I’ve been so excited to go back, this is so needed!
Hey Lucy, just one tiny question, I technically have two 'rest days', where I go climbing or running, could that be an hindrance to my body resting?
wish can join the challenge, but we have second lockdown in HK.. gym r close!
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Aren't these kind of bars bad for PCOS ? ?
2021start by following your channel.love your voice.
You should do f45! I feel you’d love it!
I love hearing other peoples' workout splits. so interesting
I love your videos sm ??