Kettlebell clean

Nice

Excelente!

Sir, you are an excellent instructor. Thank you.

https://youtu.be/JukXzkhMSno

thank you

Good video - thanks.

Excellent directions! My forearms were getting a bit sore..

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I like this technique for the clean. Efficient. However, i have seen many clean techniques which are more like one arm swings...

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Any true Hip-Hop fans. This man has almost the exact same voice as which quality emcee??

I've been avoiding cleans because my technique was uncomfortable.  I followed your video and now my technique feels good.  Cheers, mate.

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Since I'm a martial artist I might consider banging up my forearms the hard way :D

Great video! Clear and effective

I was having trouble with this and I go to a class, the way you explained it made a lot of sense and helped me, thanks

Exactly what I was looking for

This was great, thanks! I really improved my clean. The most helpful part, for me, was seeing how the bell lined up on your side (from the side view angle). I'm now bringing it in more and having greater stability, also I am able to move up to my heavier bell and not have it hurt my forearm and wrist.

awesome explanation. love it. thank you so much.

Thanks!! Seriously! LIKE!! 5 STARS!! whatever!! You rock!

You can see that he's been practicing CMA. He's way of teaching is similar to the one good wushu instructors use (like Zhu Hong from Beijing Sport University)

V shred actually knows how to do it properly, dont waste my time with satire

At first I thought it was Matt Damon and he was pissed and it was like in a movie where he can see me and shit... but it actually turned out to be a good video I can't really make fun of! Tired of all the other videos with so much introduction before they actually execute the move.

I wanna look like that!

I think he bought them at Walmart.

thanks to this video I can actually clean my kettlebell very easily with a very smooth and "clean" movement. Is that normal to loose the contact arm/hip compared to the swing for example ?

wow amazing instruction ive been doing it the bad way for a long time thank you for posting

Thumbs up for this video

Excellent! Thank you for posting this.

The best kettlebell instructor in internet.

Amazing, one of the most clear-cut explanations of the clean I have seen. All these videos are extremely helpful.

This is, of course, the MEN'S version of the clean. Women need to rack to the side, to avoid damaging the breasts. Counteract by jutting the hip a bit so as to not wrench the wrist or arm, as Steve says. Good video!

I don't have a kettelbell can I use dumbbell ?

Thanks. I've recently added the KB clean & press to a full body circuit. This is the best instructional video on the KB hang clean I've seen yet. I was committing the errors of swinging the bell too far out in front, allowing the bell to wind up too far outside my shoulder, & flipping the bell into my forearm ( I quickly thought to remove my watch!) . Could any of these bad form moves contribute to the pain in my right hand along the pinky finger edge to the wrist? Keep the posts coming.

Thx!

so, its not false if you do let the KB hit you forearm? or does it damage the joints somehow?

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this guy looks like john cena

Thank you. I had been making the common error of slamming the KB into my wrist and didn't know how to correct it. Your instruction is gold! Thank you again

My Forearms thank you for this video!

Thanks for the great tips. Especially the "glove slipping." I try these for the first time today, and I think I way accidentally doing right on some of my reps. But I was getting tired of that "banging the forearm."

Ha, I'm going to be bouncing kettle bells off the walls at my gym. When they ask me WTF I'm doing, I'll just reference them here.

Thanks a lot,throughly explained

These are some of the best kettlebell instructional videos on youtube. Mr. Cotter really goes into great detail, awesome stuff!

Great Video and Tutorial on Kettlebell Clean, Started serious last week when i got my own Kettlebell in Birthday Present and now trying to "Master" the movements of the different Kettlebell Exercises. Following a Workout i found and with 2hSwing,Clean,Snatch,Press,Squat,2hswing and repeat 3 times 30 sec train 30 sec rest 120 sec rest after each of all those i wrote up there and redo it 3 times

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I like your guns. Hey my kettlebell hits me on the back of hand when i finish clean. I also feel that my abs work as well during clean. What kettlebells are those, dragoondoor? Thanks your video helps.

Those shoulders should have their own ID card

Really good! Thank you

Very thorough and precise explanation. Thanks 4 da video.

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Excellent form and great advice!

Nicely Instructed!!! Thanx STEVE!!!!!!

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Very clear explanation!

interesting practice item..watch out for hernia though :)