Kettlebell cleans can be
Kettlebell cleans can be difficult to learn and master, but this 3 step process can help improve your cleans quickly.
Perfect tutorial. Finally got it after watching this. Thank you.
some of the best kettlebell instruction on the toob, thanks man
Do you have a ckean and press video?
There simply is no other
There simply is no other free video available that goes into this much detail about the kettlebell clean. The video demonstrates just one of the many cleans covered in our book and online course, the most common clean, the swing clean.
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Amazing. Thank you so much. What is the song playing? Title and artist please.
awesome. helpful. thanks.
The best visual explanation. Could you do the same for the snatch?
Steve Cotter's instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclopedia Of Kettlebell Lifting Series One, available now at http://www.shihan.com
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Thanks for posting these videos! Steve's helped me learn the more difficult moves since I've started using kettlebells. There is so much bad info about kettlebells out there, so it's great that Steve's videos are here. He's one of only a few people whose media I trust (Pavel and Lurie), but he's the only one that has so much for free online. I'll buy one of his DVDs soon, however, as a way to have it all together in one place.
This is gem! Thanks for the great pointers!
I still don't get how to slip your hands in like a glove while swinging the kettlebell back like that. When I do this it slams into my wrist/forearm. THe ifrst time I did this it totally trashed my watch... FUBAR!!!!!!!!!!
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