logo

How far is 20000 steps

Tips for Getting 10,000 (10k) Steps | 20,000 Steps is My Goal

Tips for Getting 10,000 (10k) Steps | 20,000 Steps is My Goal2 May. 2020
179
Shelia HugginsSubscribe 438 721

Tips &strategies for

Tips &strategies for walking 10,000 steps using iPhone health app.

You've all heard that we're supposed to get in 10k steps each day. Well, I've managed to increase mine to 20,000 steps. At least that's the goal.

In this video...I'm sharing how I've increased my steps as a way to stay healthy and fit and achieve those goals that I'm setting for myself.

*****

Mini-bio:

My name is Shelia Huggins. I'm a licensed attorney, practicing law in Durham, North Carolina. I'm also a runner, and I've completed three half-marathons. I'll stick the following labels on myself just for a quick summation: fitness vlogger, politician, lawyer, mom, member of the Democratic National Committee, Black YouTuber, fitness strategist, political vlogger, and that oughta get it.

*****

Purchase my 60-page fitness journal: https://www.fiverr.com/share/AGqKvR

WHAT YOU WILL GET:

► Vision board worksheet

► Challenge assessment worksheet

► Fitness goal worksheets for strength training, cardio, flexibility, & measurements and weight (separate worksheets/catergory - 4 categories)

► Daily action plan (week format - print out one for each week) for strength, cardio, and flexibility categories (separate worksheets/category)

► Overall fitness goals worksheet (week format - print out one for each week)

► Home gym checklist

► Gym questionnaire checklist

► Workout bag essentials checklist

► 12 monthly goal check-in worksheets (one/month)

► 12 monthly measurement check-in worksheets (one/month)

► 12 monthly weight check-in worksheets (one/month)

► Information sheet is included with the download

Purchase my running exercise journal: https://www.fiverr.com/share/7jBab1

WHAT YOU WILL GET:

GET YOUR NAME PERSONALIZED ON THE COVER PAGE!!

► 12-month running log so you can compare month to month.

► Weekly running goals page so that you can plan your goals in advance (print 1 for each week).

► Weekly running tracker page to log your daily runs, including the time and mileage (print 1 for each week)

► 24-hour weekday running log so you can schedule your runs.

► Weekly gratitude journal page so that you can record what you are thankful for each week with your run.

► Weekly motivational page where you can include the week's motivational quote, how you're feeling, and your inspirational pics on a mini-inspiration board (print 1 for each week)

► 12-month stretching tracker so that you properly stretch out your body as you advance your running goals.

Purchase my walking exercise journal: https://www.fiverr.com/share/K3VRAY

WHAT YOU WILL GET:

► 12-month walking log so you can compare month to month

► Weekly walking journal page to conduct a personal weekly assessment (print out one for each week)

► Weekly walking tracker page to log your daily walks (print out one for each week)

► 24-hour weekday walking log

*****

Connect with me:

IG: https://www.instagram.com/sheliaahuggins

PIN: https://www.pinterest.com/sheliaahuggins

FB: https://www.facebook.com/sheliaannhuggins

FB: https://www.facebook.com/sheliafit

LI: https://www.linked.com/in/sheliaahuggins

Check out my health and fitness blog:

https://www.whatamovement.com

Email me for collabs, sponsorships, etc.:

unfilterthisatgmail.com

*****

#10000steps

#iphonehealthapp

#10ksteps

Comments (0)

VIRTUAL WHOLESALING | Wholesale Real Estate Step by Step How I Wholesale Real Estate Anywhere

VIRTUAL WHOLESALING | Wholesale Real Estate Step by Step How I Wholesale Real Estate Anywhere14 Feb. 2021
49

Virtual Wholesaling | Step

Virtual Wholesaling | Step By Step How To Wholesale Real Estate. Learn how to become a virtual wholesaler and real estate investor. Here we discuss the 6 basic steps of virtual wholesaling houses, land and wholesaling real estate.

William Xavier Baker is a Virtual Wholesaler who does deals nationwide in many cities across the country. Average assignments are anywhere from $10,000 to $100,000 depending on the deal.

This video shows you how to become a successful entrepreneur at real estate.

You will learn how I secure deals in towns all over the USA from working at home for myself.

Wholesaling Real Estate can be a very rewarding business move and career move for anyone with drive to make millions in business.

visit https://wholesalinghouses.info to register for access to our training program.

virtual wholesaling,virtual wholesaling step by step,wholesale houses,wholesaling real estate,what is virtual wholesaling,virtual real estate,virtual wholesaling real estate,virtual wholesaling 101,virtual wholesaling houses,virtual wholesaling guy,getting started wholesaling virtually,flip houses virtually,virtual wholesaling real estate step by step,real estate investing 2020,wholesaling houses 101,wholesale real estate first deal,real estate investing 2021.

Comments (0)

LESSONS FROM WALKING 20,000STEPS A DAY

LESSONS FROM WALKING 20,000STEPS A DAY17 Oct. 2020
240
Fruit KidSubscribe 438 721

Sharing the lessons

Sharing the lessons learned. Recorded on the 3rd of this month.I'm walking 20,000steps a day and eating a mucuslessdiet.

?weightloss resource

To buy my low fat vegan recipe e-book visit :

?https://payhip.com/b/83UC ??

?music resource

band camp - ?

:https://fruitkid.bandcamp.com/releases

soundcloud-? https://soundcloud.com/clinton-kamara?ref=clipboard

patreon - ?

https://www.patreon.com/Fruitkid

- includes a goal setting audio

Comments (3)
high naturally

Great challenge, should be the usual

Independent Variable

Walking is A Art of Meditation... Awesome..

How much km round about Are you walking with These 20"000 steps?

tamcon72

Clinton, did you walk all the way to Cardiff? Where on earth are you? LOL! Good advice here; it's silly to say, but it never occurred to me that yoga could make walking easier, because I think of walking as the most basic physical activity. Good to know. TFP : )