Pelvic thrusts exercise

Personal Trainer Mark Hart at Have a Hart Fitness shows you how to do pelvic thrusts to improve posterior chain. Hip

Thrusts are a great exercise to improve glute and lower back strength as well as hamstrings and abdominal strength.

Hip thrusts are a very important exercise and should be included as part of your body exercise to tighten up and shape up your butt at the end of your workout or at the end of your leg exercises.

Hip thrusts are a should be carried out carefully and slowly.

2 up and 2 down technique

5 x 10 reps

rest 30 seconds between sets.

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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.

Read more about Mickey Mehta Workouts here - http://bit.ly/VUK5zT

Source : Tight In 20

Artist : Mickey Mehta

Category : Workout

Type : Stretching

Weights : No

Benefits : Back Muscles, Core Strength, Stomach, Thighs

The Purpose of this exercise is to optimise the central stability of the body, strengthening the core muscles, gluteal muscles and the deep layers of the abdominal muscles and most especially- the hamstrings.

This is being executed while maintaining balance and emphasising certain movement patterns in the pelvic region. This exercise requires body awareness, good motor control and strength. Therefore it is advised to perform it in small doses at first before using it as a strengthening exercise.

it is very effective in numerous diagnosis' as lower limb injuries, low back pain and it is a performance enhancer in the training and athletic population.

In accordance with the treatment plan and guidance of the treating PT.