logo

Pelvic thrusts exercise

How To Do Pelvic Thrust: Hip Thrust Exercise To Tighten Up Your Butt

How To Do Pelvic Thrust: Hip Thrust Exercise To Tighten Up Your Butt12 May. 2017
1 331

Personal Trainer Mark Hart

Personal Trainer Mark Hart at Have a Hart Fitness shows you how to do pelvic thrusts to improve posterior chain. Hip

Thrusts are a great exercise to improve glute and lower back strength as well as hamstrings and abdominal strength.

Hip thrusts are a very important exercise and should be included as part of your body exercise to tighten up and shape up your butt at the end of your workout or at the end of your leg exercises.

Hip thrusts are a should be carried out carefully and slowly.

2 up and 2 down technique

5 x 10 reps

rest 30 seconds between sets.

Click the playlist for more exercise to improve ab and core strength.

https://www.youtube.com/playlist?list=PLyZdxD0VTHqK0qH4dQmIym0MXh1cFBKYD

If you would like more information about Have A Hart personal Training and what offers I am running go to my website and contact me, lets start your fitness journey together.

http://haveahart.co.uk/

Click on the video to find out more

https://www.youtube.com/watch?v=wabxNBRP_qo

If you would like more information about Have A Hart personal Training go to my website and contact me,lets start your fitness journey together.

http://haveahart.co.uk/services/personal-training/

Information about our classes please visit:-

http://haveahart.co.uk/services/fitness-classes/

Click on the playlist below for more videos of our services:-

https://www.youtube.com/playlist?list=PLWBQ-kzbI-tQlSCON37JIShakS-iPONQT

Watch the video carefully as correct technique is really important- thanks for watching!

Click Like & Subscribe if you enjoyed this video!

New Videos every Friday

For more information please contact me via my website:-

www.haveahart.co.uk

https://www.facebook.com/havethe.hart/

https://twitter.com/HAH_Fitness

https://www.instagram.com/haveahart_fitness/

Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.

Comments (0)

Ab Workout - Dynamic Halaasan, Cyling with Crunch & Pelvic Thrusts

Ab Workout - Dynamic Halaasan, Cyling with Crunch & Pelvic Thrusts1 Jul. 2011
7 807
Times LivingSubscribe 438 721

Read more about Mickey

Read more about Mickey Mehta Workouts here - http://bit.ly/VUK5zT

Source : Tight In 20

Artist : Mickey Mehta

Category : Workout

Type : Stretching

Weights : No

Benefits : Back Muscles, Core Strength, Stomach, Thighs

Comments (1)
NGN Puranik

Bi

exercise n.1: Pelvic lifts (bridging/ pelvic thrusts)

exercise n.1: Pelvic lifts (bridging/ pelvic thrusts)15 Jun. 2013
16 075
ProPhysio ClinicSubscribe 438 721

The Purpose of this

The Purpose of this exercise is to optimise the central stability of the body, strengthening the core muscles, gluteal muscles and the deep layers of the abdominal muscles and most especially- the hamstrings.

This is being executed while maintaining balance and emphasising certain movement patterns in the pelvic region. This exercise requires body awareness, good motor control and strength. Therefore it is advised to perform it in small doses at first before using it as a strengthening exercise.

it is very effective in numerous diagnosis' as lower limb injuries, low back pain and it is a performance enhancer in the training and athletic population.

In accordance with the treatment plan and guidance of the treating PT.

Comments (2)
Md. Liakat Ali

Thanks.What about breathing?inhale & exhale?

KEN LAY

THANK YOU FOR DOING THINGS RIGHT....
OBVIOUSLY YOU KNOW THE SIGNIFICANCE OF "DORSI-FLEXION WHILE DOING PELVIC LIFTING EXERCISES"
GREAT JOB....
I WILL CHECK OUT YOUR SITE....
BEST
KEN LAY