Gym is to healthy as book is to

Physiotherapy, not what you expect | Nuffield Health

Physiotherapy, not what you expect | Nuffield Health5 Sep. 2016
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Nuffield HealthSubscribe 438 721

Do you expect the worst

Do you expect the worst from physiotherapy? So did Joe. See how his expectations align with reality at Nuffield Health.

Book your physio appointment online: http://bit.ly/2bO38fg

SUBSCRIBE ► http://bit.ly/1IEjpJz

Comments (5)


Weapon of mass construction

Some people would pay extra for the first physiotherapist ;')

Alex Hopkins

This is so true, I have terrible memories of getting a number on a piece of paper when waiting in line for an hour sometimes just to get a blood test on the NHS in a bleak, sparsely decorated room with no heating on a cold morning. Let's have a private healthcare system where pretty much anyone could use places like Nuffield Health to help them out!

Nuffield Health

Are you suffering with back or neck pain or sustained a sports injury? Our expert physios can help get you back to your best. Book a physiotherapy appointment online today. Initial appointments from £65 for a 45 minute assessment. Existing gym members also receive a 20% discount. To find out more visit: https://www.nuffieldhealth.com/physiotherapy/why-choose

John Robertson

Huge prices starting at 200 for a 5 min consultancy

Brain Gym to Integrate the Left and Right Hemispheres

Brain Gym to Integrate the Left and Right Hemispheres20 Mar. 2018
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Paul ChekSubscribe 438 721

This brain gym exercise is

This brain gym exercise is a simple technique you can use whenever you feel you need a little integration between your left and right brain hemispheres, your brain feels a little "foggy" or you have been sitting for a long period of time. It will help you feel more connected within your body, bring oxygen in and remove waste products as well as getting you up and moving!

To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/

Visit Paul on Facebook:



Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.

If you have applied what he shares here, and are looking for more, here are some resources to check out:

- "How To Eat, Move and Be Healthy!" - book

- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook

- "You Are What You Eat!" - audio/workbook program

- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course

- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program

If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!


Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.

SUBSCRIBE: http://youtube.com/PaulChekLive

Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.



Comments (44)

Who is the author of Brain Gym????


Thank you Paul, i will do this exercise. I greatly appreciate that you replied to my comment on your previous video in regards to sleeping. I have a long way to go to get to where i should be, and its people like you that i feel are god sent. Peace!

Scott Bryant Fitness Systems

Great video Paul keep them coming use this many times help me study your course

Michael Scott

try Yoga, your brain will integrate and get even better.


Paul scientists have discovered that the old division between the hemispheres is but a myth. The brain works together!

Idris Sufi

Lovely background where is it?

Getting Fit For The Apocalypse



Thanks for the reminder to get my feet on the ground daily


=] Thank you Paul !


is it focus thing on camera or you can see Paul's aura :D?

Kenneth Wood

where have you gotten those shoes from, im assuming theyre natural material to keep grounded?


Where is that background view? Anyone know. Thx..


Love that shirt Paul. Hope you are having a great day.

And Happy spring my friend!!


amazing shot!

Massinissa Fares Salhi

Hi Paul , so i got a fulgal infection (dandruff) i had stoped eating sugar completly for 2 years and am eating lot of fruits and i still not get rid of dandruff and this ils what confused me more hearing that thé bugs can use fruit to living so should i stop eating fruits ? Thnx

Lebron James

Checking you out from Elliott Hulse. I like what I see so far!

Keith Iscool

ahhh, love this from the "work-in" section of HTEMBH ! Thank you Paul!!!

Ankita Mhaskar

Name of this exercise?

Dinh Thinh

Hi Paul,
Thank you for your videos about brain gym exercise and also the "Fastest Way to Health". I'm diagnosed with autoimmune disease and I struggled a lot with it. Do you know any books or ways that can cure this disease?

Kris P

Hi Paul great work as usual.
Small question, just wanted your opinion on hypoxia training, apnea drills and just basic co2 tolerance drills in general. Is there great benefits to it? Is it good for the long run? Or should you just focus on diaphragmatic breathing all the time.




Light Being

Thank you ???


Paul, I love you. you've changed my life in the past few years for the absolute better. I have searched for different teachers, but never found one whose teachings are so applicable.

By the way, where did you get those sweet pants?!

Brent Lamborn

Hello Paul, I was wondering where you purchase your clothing? I am going on a 10 day meditation course and am looking for loose pants such as you are wearing.

All the best,


arno bekkers

Nice one . Greetings from holland

Siren head

you there are two types of radiation ionizing radiation and non-ionizing radiation, based on the capability of a single photon with more than 10 eV energy to ionize atoms or break chemical bonds. Extreme ultraviolet and higher frequencies, such as X-rays or gamma rays are ionizing, and these pose hazards but non-ionizing like radio waves and Wi-Fi pass right through the body. Also, Wi-Fi signal have a thousand times less energy than the sun. So if you want to be more of a nut job then you should be scared of the sun too, though the sun in non-ionizing.

nihzo remo

Hi Paul,

There is an interesting docuseries (Wild Wild country) on Netflix, it’s about Rajneeshpuram, the rise and fall of the commune. Thought it might be of interest to you, don’t know if you have seen already.

Troy Greed

Paul check is the best The best life coach there is no doubt

Zac Fair

Hey great Chanel Eliot sent me

Shining Star

Hi paul , I live 2 miles away from an oil refinery and I have a couple of fruit trees in my garden ,is it safe to continue consuming them?Thank you Paul.

Tree of trees

Thank you Putin


Hi Paul
after watching your videos i've decided to devote some time, energy and resources to getting braces and my crooked teeth properly aligned.

I've been to the dentist and they said they want to get 4 wisdom teeth out (i ate sugar when i was growing up no one told me it was bad for you)
after that i would put metal braces that will expand my upper jaw/gums and align teeth.

Do you have any recommendation for me or any advices?
Should i buy AiresTech shields to protect myself since i will be having metal in my teeth (also i have more than 24 wifi units in the building i live in)
Should i be eating more broth to repair the damage they are gonna do when surgically remove wisdom teeth?
Should i use pain killers when recovering after teeth extraction?

I am studying in collage, working to support myself trying to be better in all aspect of my life.

Any word of advice would be greatly appreciated!


here from Elliott!


Coffee's recent been labeled as a carcinogenic food. Avoid (;

ivette moux

Get to the point...please.


Modern Day Master.

Mikael Åmark

Thanks for another great video Paul. Your content has helped me a lot. I am medical student and would like to incorporate a more holistic approach into my practice when I become a doctor. Only problem is, I am having troubles finding much scientific evidence to back up many of the claims by naturopath`s. Where can i find more studies that address and support this type of practice? Thanks a lot. Cheers from Norway.

Paul Hurst

Love all your videos ❤️☯️?

David Drimmel

Paul, this is great. I needed this. I practice Kung fu 3 times a week. I have a question... what do you suggest for tinnitus? Do you have anything on it? I do sit and look at the computer all day.

Tiago Pereira

I found out that this exercise helps with my stuttering problem. Any idea why? Do you know any other exercises that can also be beneficial? Thanks

Username 327

Paul chek is so advanced


Thanks Paul


Hello Paul!
I purchased your squat assessment video and being pigeon toed I was curious if there are any accommodations for people squatting or moving in general with the toes pointing inward. Love your work Paul and thank you for everything you do!

Tea Time Alchemy Podcast

Thank you Paul <3

Episode 68 - How social media can affect your mental health

Episode 68 - How social media can affect your mental health15 Feb. 2021

Welcome to episode 68 of

Welcome to episode 68 of the Learn Develop Live podcast, ”How social media can affect our mental health” Social media can be an incredible thing for you BUT (why, why, why is there always a but??) it can be very dangerous and resulting in some not so good vibes for your mental health, and let's face it, right now we need to look after maybe more than ever.

Continue to be inspired with the motivation to help you ‘level up’ every day!

Have you booked your FREE 30 minute LDL Call? Head over to www.ldlcall.com to book your slot! Or send me a text on 07801543515 and let’s talk!

Click here to listen to the previous episodes!



Comments (1)
Rose Morris

This is really so awesome! I've been trying to find for video similar to yours that informs the topics in this YouTube vid. ? ?‍⚕️Your vid totally reminds me of the vids from Dr. Ethan! Dr Ethan's demonstrations are helpful and he really helped me a lot on midterms!

Go check out his channel out and give Dr Ethan a like here! ? #DrEthanEducational