Intense ab workout that
Intense ab workout that targets the LOWER portion of your abs! LOSE THAT POOCH!
This workout is awesome and my stomach is burning! How can you do so many hahaha
Saturday morning, just finished video 1
Done
Try this quick and
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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o the pain and day later ... back in to it tomorrow. .. I will get fit! xx
very nice routine
Is there a way to modify it adapt the plank? I have several joint fusions and being in my tied is next to impossible. It may be impossible I just don't know if I have tried everything yet. Thanks.
I love this! I just started it today but ill do it everyday after my workouts.
Omo love this only 5 mins I am doing it thanks
Oh my gosh, my abs are burning lol. I'm going to do this every day
What if you naturally have a gap when laying on the mat?
great workout!
This is awesome and great for busy people. Thank you so much ☺️
how many kcal?
gonna try this and post resulta every day since today 17/august/2015
My abs are on ?!! Thank you!!?
thank you! quick and to the point. No conversation, just ab blasting in 5 minutes. You da woman!
http://myshop-bfh313.myinsales.ru/
Losing excess weight? It's easy!
ah i love your fitness clothings and shoes
Great workout, did it twice, feels really good.
Hi! I would love to get involved with you guys! Is there someone I can email to be considered? Thank you!
can we do daily
Does she mean pouch? Or an actual pooch like a dog? I'm not American, so I am very confused
VeryNiceTips
Wow!!!! ??
I think I died?
nice booty
http://myshop-bfh313.myinsales.ru/
Losing excess weight? It's easy!
love it but am sure this will kill me
I felt the burn!
OMYGOD I am sweating and my abs are SCREAMING lol but I LOVED it, I will definitely be doing these everyday and hoping to see results fast and even if I don't, it's a no excuses workout and added to my workout list!! :)
Hi I'm ur new subscriber...i love ur videos...from last 6 days im doing ur workout routine that 30 minutes cardio workout in the Evening...feeling good after workout...Thanks dear...love from ??
Excelente!☺?
nice booty
I'm going to do this one today at the gym !
Wow burns......
How long to see results
Annaaaaaa ♥♥ loved that one! how many times a week do you recommend doing this workout?
I love these workouts and I love how she motivates you to keep going
What exactly is the Pooch?
Wow Anna??? will definitely do this one!!! Love your smile too
I didn't watch whole video after watching first exercise, it's rubbish. Very First exercise shown in this video is faulty and dangerous for lower back. In plank position if you move abdomen part towards ground means you are inviting major lower spinal injury.
what is the pooch? (I'm italian)
Subscrlbe
It was nice but I wish she didn’t do so many “crunch” type moves in a row
Oooooooo
Only 5 minute s but i feel IT in my pooch area
Omg...i want a sneaker like that...to go clubbin with...fed up of stupid heels.
It looks like you are going to hurt your neck! ?
Love these workouts!
Good work out ????
Can i do this after c section delivery? Its been 3 months
awesome :)
pooch?
Thing is I have an 8 pac, I'm a girl. It's just that wherever I bend I can feel it otherwise it disappears any tips? Please..
OMG the last one killed me. I'm sweating all over. Thank you! I will do this every morning! :)
I love her fitness capris cutee!!
Great workout. Got thru it with a couole modifications. Will definitely do it again.
domani lo faccio :)
im not feeling the burn on my pooch but on my upper stomach
Lo
I love the outfit!! Should I repeat the workout?
ooow did this yesterday found it on pinterest im birning today still so i decided id try t today as well.
Awesome work out thank you so much
dj
This is great!
do you speak spanish
Try this lower belly fat
Try this lower belly fat workout to tone abs and get a flat stomach. Follow the weight loss tips in the video to lose belly fat fast.
The video shows the best stomach flattening exercises to lose belly pooch at home. You can do the lower abs workout without weights or equipment.
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Consult your doctor before starting this lower belly fat workout.
this is pain full and I hate it when they say keep your and tight it is hard to do that
Is it enough if I do this daily only once? I do morning belly exercise and this in the afternoon. I shall update. I do any one of your belly exercises in the afternoon.
THIS IS HELLA HARD
I literally could not do most of these excersises! Omg I didn't realise how unfit I am :S
All your videos are the best
Ive been doing it for a couple days and I can like do what main exercise (for some of them I could only do the ones in the top right) and I can keep my eyes on my belly button for the hundred (which I couldn't do before). So little improvements. Give a few more days or weeks and I might see results soon. May keep you updated
I dont sweat during the exercise it it okay ?
I have 6 days until my holiday and I'm trying to loose my lower belly fat but I need suggestions on which exercises work!
Pls help meh?!
This is too good. Is there something like this for upper back?
You are ossum i am Gona try these exercises
My belky was 111cms. One month over. Now my belly is 104cms. My aim is to reduce 30 cms more. I shall update on 3rd February 2018.
I didn't lose any weight :(
Thank you for the great exercises. The best I have seen in the Internet or DVD. I do many of your exercises for group of muscles: abs; arms; legs. They are all great. So you know not everyone thinks the same I like the voice, it gives motivation and good advice.
Does anyone know how many times a day I should do this?
Will this give you muscles or abs? Because I don’t really want any muscles showing
I think I'm going to try this for 2 weeks!
I start today, I made all the video and I will do it every day and update (I feel already the burn)
Anyone else died in the middle of the video and then was hungry as well after wards ??????
omg this should not be so hard!! I'm so fat!
im going to try this workout and see how it goes. ill keep you guys updated every week or so.
I love our vids
Starting tomorrow! I will update the results in a week!
I am going to keep commenting my results every day til I get results for those who wanna see... now if you will excuse me .. i am going to start...☺
My mom is laughing at me... Idk why, I'm just tryna' workout!
Pls make vedio vegina tight exercise
My day 2 of the exercise hahaha
Nice
can this burn fat in winter cause in winter our body wouldn't sweat
How much calories that its burn
The Bicycle is the worstttt
this doesn't help at all
how many calories does this full workout burn?
nice
its realy usefully...but which time.is good for boys??
I like how this feels like it's gradually getting more intense, but it's actually just your body dying
Amazing work out
Fuck
can this workout affect you of you have back problems?
??
Great workout! I'm going to try to stay more fit by doing this stuff at least 4 times a week :)
thankyou for guidence im following this vedios daily
Can anyone mention the calorie loss in this?
Is this for belly abs only?
MY STOMACH IS ON FIRE!!!!!?????
More than any other workout this seems as if it is a neck , thigh or arm workout cuz I don't feel any pain in my lower belly just in my thighs arms and neck ...... I am so frustrated
Wow, this vid is well disturbing and rubbish for getting a slim waist. However, the comments are so bloody hilarious!!! that it was worth the while. If you want really great ab & waist workouts go to Vicky Justiz, YouTube channel. She is the very best with immediate results and no injuries. But if you wanna laugh a bit more, speed this freak show, porno-bot ''exersize'' video up by 1&1/2 times. It's even more disturbing and creepy funny!
Peace, Regan ? from NorCal
Pne week over dear. I'm feeling lighter. My pouch stomach started from the chest. Now it's starting from stomach. I can tug sarees. Side flabs are also reduced to a great extent. I will do for one more month and update. God bless you dear. May God be always with you and fulfil all your good wishes
i'm gonna try for 1 month :)
So.. How many calories does this burn?
Good one
burnt calories?
my neck hurts
I'm starting now i'll update in a week
I really want to do this workout because it looks so effective! But can you please tell me if it also lowers the fat around the bust? I have a small bust and I don't want it to be reduced even further! Please respond!
i saw Jesus
How many calories does this burn per session?
Alright y'all I'ma do this for 20 days and I'll update if I notice anything different :)
does anyone know how many calories this burns??
im the only that his legs pains?
Harddddd but worth it day 1
oh god my stomach hurts
Kitne time me lower tummy pouch kam hoga?
omg this should not be so hard!! I'm so fat!
Love your workouts
I lose 1 inch for my waist for 1 week..love it
Wowwww this made me sweat and my belly muscles are burning. Thanks will do this again in 2 days
Definitely working. I been doing these exercises for 2 months and I have now great toned abs. Give it a try people!
Never doing this again,I seriously hurt my tailbone and had to skip field day
Trying this with my other lumowell workout today thank you ❤️
So toff exercise? but nice yaa?
It's too helpful I'm doing
Am I the only one feeling it in their legs? think I'm somehow doing it wrong ?
Just i m trying updated 6 days
oh my gosh my stomach is killing me but this works!! im seeing results already and it's my 4th day doing it
I will do this exercise for a month. Be back with the results!
I won’t the pooch gone who did it and got their pooch to go?
I've done about 5 of these videos today and I can already see a change!
Tried this for the first time today! Loved it...it contains so many key ab exercises for lower ab...looking 4ward to seeing results!
How many calories am i burning ????
IM DYING DED CALL 911
after I do this i do planks for 2 minutes or for as long ass I can and I do this and the flat tummy work out she also do twice a day
If ya'll are really trying to lose weight and work out...challenge yourselves for at least 21 days. After doing something for 21 days, it makes it a habit! :)
This is hard when u go to school :/ my mom wouldn't give me my phone when on school days and just give me my phone back on Saturday & Sunday & and other school holidays :/ okay im gonna borrow my mom phone silently.
Does this workout allow me to lose weight or is this workout purely to support building muscles?
How many calories does this burn
After how many time,the results are visible?
I LIKE IT
Great exercises. I do this and other of your workouts.
Love this workout
How many callories did i lose in this?
Omg. So painful.
I will try out for next 2 weeks
I was doing Lumowell exercises five days a week for a long time. My muscles were tired, then I decided to rest one whole week and when the week passed I started again and I had much better results, my muscles were better and stronger, because they had the chance to really rest.
How many calories burnt per session?
Is this legit though? Will I see results within a few weeks or something?
What ones worked for u guys
I really wish she would shut up
omg im dying but it burns like cray crayy
I did 4 mins workout out of 10 min .Okyy
now I am scrolling down through comments
Im starting today il update in a week
Are those workouts for losing fat or for geting abs? Because i want to lose fat but in coments people are saying that this is for abs! Please help
